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How to Stop Laughing at Inopportune Times

October 5, 2023 by admin Category: How To

You are viewing the article How to Stop Laughing at Inopportune Times  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Have you ever found yourself in a situation where laughter just seems to bubble up uncontrollably, even at the most inappropriate times? Perhaps it was during a serious business meeting, a funeral, or a tense moment with your significant other. While laughter is often seen as a positive response, there are moments when it can be incredibly embarrassing and disruptive. So, how can we learn to stop laughing at inopportune times and regain control over our emotions? In this guide, we will explore various strategies and techniques that can help you manage your laughter, allowing you to maintain a respectful demeanor in any situation. Whether you are someone who frequently finds themselves in fits of laughter or simply want to be better prepared for unexpected circumstances, this guide will provide you with helpful insights and practical tips to stop laughing at the wrong times.

X

This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 7 references cited in this article that you can see at the bottom of the page.

This article has been viewed 50,286 times.

Laughing out loud at the wrong time can be embarrassing, but it’s actually a natural response in some people when they’re faced with a highly stressful situation. The reason may be that laughter helps people feel better about what’s going on, even if it’s a bad situation. [1] X Research Source This can also be a stress reliever and stress reliever. If out-of-place laughter is negatively affecting your life, start working on it by curbing your laughter. If this doesn’t work, you may need to address the cause of your laughter. When you can’t help laughing, find a way to deal with it.

Table of Contents

  • Steps
    • Control the feeling of wanting to laugh
    • Improper handling of laughter
    • Handling the amusing elements at the wrong time
  • Advice
  • Warning

Steps

Control the feeling of wanting to laugh

Image titled Stop Laughing at Inappropriate Times Step 1

Image titled Stop Laughing at Inappropriate Times Step 1

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Distract yourself from the laughter. It may take you a while to learn to control your laughter, but distraction is an easy way to prevent it. Try one of the following to direct your thoughts away from the factors that make you laugh: [2] X Trusted Source Mayo Clinic Go to source

Quick diversion
Self pinch. Mild pain will distract you.
Count down from 100. Shifting your focus to something as mundane as numbers is one way to help calm your emotions.
Make a list in your head. Lists of foods, to-dos, vacations, favorite movies – pick a simple topic and start listing. This will give you more control.
Look for a certain color in the room. Pick any one color and see how many spots you can spot that color. This small goal will shift your focus and emotions in another direction.
Sing a song. The song can be as simple as the ABC alphabet song! Singing along to the tunes and lyrics is a great way to take your mind off your emotions and laughter.

Image titled Stop Laughing at Inappropriate Times Step 2

Image titled Stop Laughing at Inappropriate Times Step 2

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Identify the factors that make you laugh at the wrong time. Do you laugh out of anxiety, or laugh in response to feeling distressed? Maybe you laugh because you have too much energy and don’t know the words to express what you want to say. Whatever the cause, write down when your laughter is causing trouble.

  • Consider times, places, situations, and people that might make you laugh. These are called triggers. Once you’ve identified those factors, you can begin to work on your smile habits. [3] X Research Sources
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Image titled Stop Laughing at Inappropriate Times Step 3

Image titled Stop Laughing at Inappropriate Times Step 3

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Choose other behaviors instead of laughing. Instead of laughing, what can you do when you’re nervous?

For example, nod, lick your lips, exhale slowly, or press a pen.

The behaviors you choose to replace the laughter behavior will depend on the situation that made you laugh. [4] X Research Sources

  • For example, you may laugh out of anxiety during meetings at work. In this case, press the pen instead of smiling.
  • If you tend to laugh at important moments, take a deep breath and exhale when you usually laugh.
Image titled Stop Laughing at Inappropriate Times Step 4

Image titled Stop Laughing at Inappropriate Times Step 4

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Make a plan to replace laughter. Since you already know what makes you laugh and what needs to be replaced, tell yourself that you will stick to it while implementing the new behavior. You will be more successful when you review the plan in your head. [5] X Research Sources

  • Say to yourself, “Next time, if I feel awkward in a meeting, I’ll take a pen,” or, “When I go to a funeral, I’ll nod when everyone is offering condolences.”
Image titled Stop Laughing at Inappropriate Times Step 5

Image titled Stop Laughing at Inappropriate Times Step 5

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Learn how to deal with social anxiety , if you have it. Social anxiety is a common cause of nervous laughter, so you can curb inappropriate laughter as you learn how to deal with it. [6] X Research Source Facing and accepting your anxieties can help you feel more confident in social situations and increase your ability to control nervous laughter.

Coping with social anxiety
Make a list of scary situations. Think about the things that make you anxious and the things you can do to cope. Next, have the courage to experiment. Take small steps with the help of someone you trust.
Record successful social interactions. Focus on the good things you went through, how you overcame your fear, and how great you felt afterward.
Identify negative thoughts that are holding you back. Maybe you often try to predict the future, afraid to think the worst and worried about others judging you. Realize when you can’t control something, such as other people’s thoughts, and live peacefully with it.
Try thinking positively. Every time negative thoughts pop into your head, stop yourself. Take a deep breath and force yourself to think of something more encouraging like, “I won’t succeed if I don’t try.”
See a therapist. If you need help overcoming social anxiety, make an appointment with a therapist to talk about your struggles and learn coping strategies.

Image titled Stop Laughing at Inappropriate Times Step 6

Image titled Stop Laughing at Inappropriate Times Step 6

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Practice mindfulness. Mindfulness meditation can help you stay in the moment and be aware of your surroundings, so you can control the laughter caused by distracting and wandering thoughts. [7] X Trusted Source HelpGuide Go to Source

Basic mindfulness exercises
Close your eyes and repeat a mantra. Think of a self-centered word or statement, such as “calm” or “breathe.” Stay like this for 5 minutes a day, letting thoughts come and go without focusing on them or judging them. Just focus on breathing and come back to the mantra.
Check the body. Recognize subtle sensations in the body, such as an itch or a sting. Let the feelings pass without judgment and without reacting. Slowly scan each part of your body from your toes to the top of your head.
Be aware of your feelings. Allow yourself to feel without judgment. When you notice an emotion, name it, such as “sad” or “annoyed.” Relax, accept its appearance and let it go.

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Improper handling of laughter

Image titled Stop Laughing at Inappropriate Times Step 7

Image titled Stop Laughing at Inappropriate Times Step 7

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Go somewhere else when you start laughing, if possible. When laughter breaks out before you can stop it, ask permission to leave the place. This will give you time to calm down and take a few deep breaths before returning to everyone. Learn to recognize the feeling that comes before you laugh, and try to identify the factors that make you laugh so that you can withdraw from the place in time. [8] X Trusted Source Mayo Clinic Go to Source

  • Enter
    toilet

    if you are at a funeral or at the office.

  • Leave or
    sit in the car

    if you are at the scene of an accident.

  • Leave the room

    if someone just said something inappropriate.

Image titled Stop Laughing at Inappropriate Times Step 8

Image titled Stop Laughing at Inappropriate Times Step 8

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Fill your laughter with coughing, if you don’t leave in time. Cover your mouth with your hand and make a cough-like sound. If the laughter continues, use a cough as an excuse to go to the restroom, where you can calm down.

  • This works when you start to burst out laughing unintentionally and can’t stop it.
  • You can also pretend to blow your nose.
Image titled Stop Laughing at Inappropriate Times Step 9

Image titled Stop Laughing at Inappropriate Times Step 9

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Sorry for laughing, if laughter still comes out. Tell the other person that you often have to deal with feelings of stress by laughing, then apologize if your reaction has hurt them.

Your disclosure can help them understand why you do what you do,

and also help you laugh less because anxiety has been alleviated. [9] X Research Source

  • Say, “I’m so sorry I laughed at your father’s funeral. I want you to know that I don’t find anything funny, I laugh just because I feel sad. I hope this doesn’t hurt you.”

Handling the amusing elements at the wrong time

Image titled Stop Laughing at Inappropriate Times Step 10

Image titled Stop Laughing at Inappropriate Times Step 10

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Talk to a therapist to address deeper issues. You may not be able to stop laughing on your own at inappropriate times, and that’s okay too! A therapist can

help you identify the cause and suggest more effective methods to fix it.

[10] X Research Source

  • You can search for therapists online.
Image titled Stop Laughing at Inappropriate Times Step 11

Image titled Stop Laughing at Inappropriate Times Step 11

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Ask if you can take a selective serotonin reuptake inhibitor (SSRI). People can experience episodes of uncontrollable laughter due to conditions such as affective disorder, bipolar disorder, dementia, stroke, or other neurological conditions. SSRIs can help some people reduce their laughs. [11] X Research Source

  • Your doctor will determine if the medication is right for you. Not all patients respond well to SSRIs, and there is a risk of interactions with other medications.
  • Image titled Stop Laughing at Inappropriate Times Step 12

    Image titled Stop Laughing at Inappropriate Times Step 12

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/62/Stop-Laughing-at-Inappropriate-Times-Step-12-Version-2.jpg/v4-728px-Stop- Laughing-at-Inappropriate-Times-Step-12-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/62/Stop-Laughing-at-Inappropriate- Times-Step-12-Version-2.jpg/v4-728px-Stop-Laughing-at-Inappropriate-Times-Step-12-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    Get cognitive-behavioral therapy if you have Tourette syndrome or obsessive-compulsive disorder. Both of these diseases can make you laugh at inappropriate times. Tourette’s syndrome causes jerky-like laughter, while obsessive-compulsive disorder can make you laugh out of habit. Fortunately, you can learn to overcome these behaviors, although it will be difficult.

    • Cognitive-behavioral therapy can help you learn to recognize when a laugh might come and how to manage it. [12] X Research Source
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  • Advice

    • Don’t feel guilty because you want to laugh. It’s perfectly normal to feel the urge to laugh at sad or serious situations, as it helps to relieve stress.
    • Try pulling the corners of your mouth down into wrinkles. This action can signal to your brain that you are sad.
    • Stare at something in the room and focus on your breath. Don’t look at anyone smiling or something that makes you laugh at first, because then you’ll laugh again.
    • Try to look for a long time at a point in the room and do not take your eyes off that spot.
    • Breathe long and deeply through your nose, trying not to open your mouth.

    Warning

    • If you can’t stop laughing (or crying) uncontrollably at inappropriate times, it may be due to a neurological disorder due to trauma or disease in the brain. In this case, you should see a doctor.
    • Do not bite your lips, tongue or the inside of your cheeks to avoid injury.
    X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 7 references cited in this article that you can see at the bottom of the page.

    This article has been viewed 50,286 times.

    Laughing out loud at the wrong time can be embarrassing, but it’s actually a natural response in some people when they’re faced with a highly stressful situation. The reason may be that laughter helps people feel better about what’s going on, even if it’s a bad situation. [1] X Research Source This can also be a stress reliever and stress reliever. If out-of-place laughter is negatively affecting your life, start working on it by curbing your laughter. If this doesn’t work, you may need to address the cause of your laughter. When you can’t help laughing, find a way to deal with it.

    In conclusion, while it may be difficult to control our laughter at inopportune times, it is important to recognize the impact it may have on others and take steps to stop or minimize this behavior. By practicing self-awareness, managing our emotions, and employing various techniques such as deep breathing and distraction, we can gradually gain control over our laughter. Moreover, seeking professional help if the issue becomes persistent or disrupts our daily lives can be beneficial. Remember, laughter is a beautiful and natural human reaction, but learning to navigate its timing appropriately will contribute to stronger connections and positive experiences with those around us.

    Thank you for reading this post How to Stop Laughing at Inopportune Times at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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