How to Stop Infidelity

Evaluate both relationships separately. If you are an adulterer, you will feel extremely confused and distressed just thinking about what awaits you ahead. You have betrayed your partner’s trust and you also need to consider the feelings of the person with whom you are secretly romantically involved. Every romantic relationship is different, and it’s important that you evaluate each relationship individually before making a decision.

• Think about whether you should bring this up to your partner, or if you should tell your partner first. It’s best to talk to your partner first. Does your lover know that you are married? If you have ever promised that you will divorce so that you can move on with your lover, or that you feel attached to both of you, you should try to refuse your lover gently. However, if you want to maintain your romantic relationship with your partner/formal lover, you need to end contact with your mistress. Trying to “befriend” him/her is dangerous and will interfere with your formal healing.
• Never make an appointment to meet people to solve problems together. Even if your partner or lover wants to, you should avoid using this method. ^[1]

Decide if you want to continue the relationship with your partner. If you decide to end your relationship with your partner, you should also think about whether you want to stay in a relationship with your partner, and think about how you can tell her. /he about adultery. Remember that only about 10% of romantic affairs can end up in marriage and these marriages usually won’t last. ^[2]

• If you want to live with your partner, you need to decide how much you will reveal about your affair to her/him. If you feel extremely guilty and you think that telling the truth will make you feel better, you should do it as soon as possible. If you feel confident that the same thing won’t happen, consider improving your official relationship without revealing the affair. And remember to consider the harm these secrets can do to your current relationship. If your partner learns of your affair through another source, this will add to the pain of the betrayal for her/him.
• Why would you want to start a new relationship? Is it a temporary impatience, or is it because you are not happy with your current relationship? Would you be happier if it ended permanently? It’s not just your partner who decides if she/he should give you the chance to “come back”. If you’ve had many romantic affairs before, this could be a symptom of “addiction”. A skilled therapist may be able to help. Alternatively, you can look to groups that help people who tend to cheat frequently.

End your relationship with your partner in a similar way to the traditional breakup process. Just because an affair is outside the scope of a traditional relationship doesn’t mean you don’t give your partner the same courtesy and respect as you would in a formal relationship. If you choose to end this relationship, break it up respectfully and directly. If you choose to break up over the phone, allow your partner to decide to listen only if she/he really wants to. Explain that you want to stop all communication. You should not email, call or have lunch with your lover. This will only push you deeper into temptation territory and only make the process of ending the relationship take longer. You may have to change your phone number and email address to avoid any contact with your lover.

• If your partner already knows that you are in a close relationship with someone else, it can be quite painful for them to realize that they are not the “chosen one”, even if this is not the case. should be how you view this relationship. If you want to end a sneaky relationship, talk about what’s making it impossible, rather than focusing on whether you’re married or in a close relationship with someone else. .

Don’t give your partner hope that the relationship isn’t really over. Don’t try to end the relationship by bringing up the possibility that both of you will be able to get back together. Don’t act like you’re “maybe coming back” if your marriage isn’t happy or that you’re “going to see what happens”. If your relationship is coming to an end and it should be, end it. ^[3]

• If you want to end a sneaky affair just because you got caught, be grateful for this. Sometimes it takes an “encounter” so that you can escape the infatuation of the “fog of infidelity”. This will make it possible for you to stop and look at both relationships honestly and respectfully.

See your doctor to see if you have a sexually transmitted infection. If you have sex with more than one partner at a time, you need to go to the hospital as soon as possible to get checked for STIs. For your own safety and for both of those you love, get yourself checked out.

• If you are not using safe sex practices with your partner, you should let your official partner know. Even if you don’t have symptoms of an STI, you can still pass the infection on to your partner. You should tell her/him the truth for the sake of her/his health.

Get rid of online photos and correspondence. Even if you decide to end the affair, make sure your partner doesn’t accidentally stumble across sexy photos, emails, or letters between you and your partner. If you’re trying to mend your relationship, these will be roadblocks that make it hard for your efforts to bear fruit. Avoid watching pornographic movies online.