How to Stop Heavy Menstrual Bleeding: Are Natural Remedies Beneficial?

Heavy or prolonged menstrual bleeding (menorrhagia) can occur in any woman during her menstrual cycle. ^{[1] X Trusted Source Mayo Clinic Go to the Source} Heavy menstrual bleeding can affect everyday life, including physical activity, mental health, and social life. Menorrhagia can also cause serious health problems such as iron-deficiency anemia. ^{[2] X Trusted Source Mayo Clinic Go to Source} To stop excessive bleeding during your period, you can try a variety of natural ingredients and change up your diet. Also, you should read the section “When to apply?” to know when to try natural ingredients to stop excessive menstrual bleeding.

Table of Contents

Using herbs and ingredients at home

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Try herbs to reduce blood flow. Many herbs have astringent properties and have long been used to control excessive uterine bleeding. The herb can also control hormonal imbalances and menorrhagia.

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Drink Lady’s Mantle tea. Lady’s Mantle is an herb commonly used to treat menstrual problems. Drinking Lady’s Mantle tea can help reduce menstrual bleeding. ^{[3] X Research Sources}

Lady’s Mantle is also known as Alchemilla vulgaris or “herb for women”. ^{[4] X Research Sources}
The leaves of this herb are used medicinally and have strong inotropic (muscle contraction), coagulation (blood clotting) and astringent (astringent) effects. ^{[5] X Source of Research} These properties of the herb help to normalize menstrual blood flow.
Soak 30 g of dried Lady’s Mantle leaves in 1 liter of boiling water to make tea. ^{[6] X Research Source}
Drink the tea 3 times a day until symptoms subside. ^{[7] X Research Sources}
You can buy the Lady’s Mantle herb at some health food and alternative medicine stores.

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Try fenugreek to reduce heavy bleeding quickly. Fenugreek is an herb that has the ability to reduce blood flow. You can try fenugreek to help reduce heavy bleeding. ^{[8] X Research Sources}

The plant is also known as Capsella bursa pastoris.
Look for fenugreek tea at health food stores or specialty tea shops and drink 2 cups of tea a day.
This herb is also effective in reducing postpartum bleeding.

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Use chasteberry to balance hormones. Aphrodisiac is an herb that stimulates the production of the hormone progesterone. You can use mulberry to help balance your hormones and prevent heavy bleeding during your period. ^{[9] X Trusted Source American Academy of Family Physicians Go to Source}

Strawberry is also known as Vitex agnus castus or Chaste tree. ^{[10] X Trusted Source American Academy of Family Physicians Go to Source}
Aphrodisiac helps to normalize the balance of the female hormonal cycle. This herb stimulates the production of large amounts of progesterone and suppresses the secretion of estrogen, thereby reducing uterine bleeding. ^{[11] X Trusted Source American Academy of Family Physicians Go to Source}
Try 4-6 mg of mulberry extract per day for heavy menstrual bleeding. ^{[12] X Trusted Source American Academy of Family Physicians Go to Source}

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Use cinnamon. Cinnamon that you use when cooking or baking is also known as a spice that can help reduce menstrual bleeding. You can add cinnamon to your diet or take it on its own to help soothe your uterus and prevent excessive menstrual bleeding. ^{[13] X Research Source}

Cinnamon has astringent properties that can help constrict blood vessels and prevent excessive bleeding. ^{[14] X Research Source}
Try mixing 3 teaspoons of cinnamon powder in a cup of hot water and drink every 30 minutes until the bleeding returns to normal. ^{[15] X Research Source}
Incorporating cinnamon into your diet can also help reduce menstrual bleeding.
Make sure to use only cinnamon powder to mix with water. Cinnamon essential oil can cause nausea, vomiting, and even kidney damage. ^{[16] X Research Source}
Cinnamon powder can be purchased at most grocery stores.

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Use red raspberry leaves to help relax the uterine muscles. Similar to cinnamon, red raspberries contain phytochemicals that help relax the uterine muscles. Red raspberry leaf tea can help reduce excessive menstrual bleeding. ^{[17] X Research Source}

Although there have been no studies in humans, some animal studies have shown that red raspberry leaves have the ability to relax muscles. ^{[18] X Research Sources}
Wash 170 g (2 cups) of red raspberry leaves and bring to a boil with 1/2 liter (about 2 cups of water). ^{[19] X Research Source} Strain the tea and enjoy one cup up to 3 times per day. ^{[20] X Research Source}

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Consider using angelica herb or Sabina plant. These homeopathic substances may help reduce symptoms of menorrhagia. Research suggests that the magnolia (or Cimicifuga racemosa) has the ability to regulate estrogen and progesterone levels. ^{[21] X Trusted Source PubMed Central Going to the source} Sabina Herb may reduce the severity and duration of menorrhagia. ^{[22] X Research Source}

Try 40-200 mg of dried angelica per day, divided into several small doses. In addition, you can try using 0.4-2 ml of 60% ethanol medicine with a ratio of 1:10 or drinking angelica tea 1-2 times per day. ^{[23] X Trusted Source Mayo Clinic Go to Source}
Sabina herb can be found in tablet form from brands such as Hylands and Boiron. Follow the dosing instructions on the bottle.

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Apply ice to reduce blood loss. Applying ice to the abdomen can help reduce bleeding, relieve pain, and reduce swelling. ^{[24] X Research Source}

Cold compresses blood vessels to reduce bleeding. ^{[25] X Research Sources}
You can wrap ice in a towel or t-shirt and place it on your stomach for no more than 20 minutes. ^{[26] X Research Sources}
Continue applying every 2-4 hours until symptoms are relieved. ^{[27] X Research Source}
Stop applying when you feel too cold or numb. ^{[28] X Research Sources}

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Take a non-steroidal anti-inflammatory pain reliever. Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) taken for heavy menstrual bleeding not only help reduce bleeding, but also help relieve pain. ^{[29] X Trusted Source Mayo Clinic Go to Source}

Follow the dosing instructions on the bottle.
You can buy NSAIDs at most pharmacies.

Adjust your diet

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Adopt a healthy and balanced diet. You need the right nutrition to stay healthy. With a healthy and nutritious diet, you can ensure a regular menstrual cycle and prevent excessive bleeding. ^{[30] X Trusted Source PubMed Central Go to Source}

Choose healthy, nutrient-dense foods like protein (including nuts), iron-rich foods like dark leafy greens, and dairy products like yogurt and cheese for calcium. ^{[31] X Trusted Source PubMed Central Go to source}
You can follow the Mediterranean diet, which includes a combination of healthy foods like vegetables, fish, meat, and whole grains. This is a diet low in animal fat, high in fish and vegetable oils, which has been shown by many studies to help regulate the menstrual cycle. ^{[32] X Trusted Source PubMed Central Go to source}
Consider using healthy oils and seeds like olive oil and flaxseed to reduce menstrual bleeding. ^{[33] X Trusted Source PubMed Central Go to Source}

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Take vitamin B supplements to reduce spasms. Chickpeas are rich in fiber and B vitamins that help prevent abdominal cramps.

B vitamins are essential for the conversion of excess estrogen in the liver. ^{[34] X Trusted Source PubMed Central Go to Source}
Vitamin B also stimulates the synthesis of prostaglandins – an essential compound that helps reduce abnormal blood clotting. ^{[35] X Trusted Source PubMed Central Go to Source}
Choose breads and cereals fortified with iron, B vitamins, fiber and protein. ^{[36] X Trusted Source PubMed Central Go to source}
Vegetables like chickpeas contain B vitamins ^{. [37] X Trusted Source PubMed Central Go to source}

When should these methods be applied?

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Treat if menorrhagia affects daily life. Excessive or prolonged menstrual bleeding can affect your life more than usual. If your period makes it difficult for you to do basic daily tasks, taking ingredients that help stop or slow down your period can help.

In fact, most women don’t bleed so much that it’s called “menorrhagia”. If you do have menorrhagia, the amount of blood loss and the severity of your contractions will completely prevent you from performing basic daily activities. ^{[47] X Trusted Source Mayo Clinic Go to Source}
If the bleeding is relatively heavy but not serious, you can relieve symptoms with proven conventional medicines instead of unproven herbal ingredients. Pain relief with NSAIDs and heat pads is recommended. In addition, you should take supplements that are beneficial to the body and avoid foods or substances that make contractions worse.

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Try herbal ingredients if you are not pregnant or breastfeeding. If you’re bleeding heavily, you don’t have to worry that you’re pregnant. Many herbs can affect hormone balance, which can have a negative impact on a pregnant woman or harm her unborn baby. Using herbal supplements before your period can be dangerous if you could be pregnant; Similarly, using herbs while breastfeeding can also harm the baby.

Specifically, especially you should not use angelica, mulberry, red raspberry leaves and Alchemilla while pregnant or breastfeeding. ^{[48] X Trusted Source Mayo Clinic Go to Source}^{[49] X Research Source}^{[50] X Research Source} Always talk to your doctor before taking an iron and magnesium supplement. ^{[51] X Trusted Source Mayo Clinic Go to Source}
Avoid taking mulberry and other hormone-sensitive herbs if you are taking birth control pills or receiving hormone replacement therapy. ^{[52] X Research Source}

Advice

Hypothyroidism is a common cause of menorrhagia. If you have heavy bleeding during your period, you should talk to your doctor to determine the underlying cause.

Steps

Using herbs and ingredients at home

Adjust your diet

When should these methods be applied?

Advice

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