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This article was co-written by David Nazarian, MD. David Nazarian is a Board Certified internist and owner of My Concierge MD, a clinic in Beverly Hills California that provides prepaid medical services, leadership health services, and medicine. synthetic. Nazarian specializes in physical examination, intravenous vitamin therapy, hormone replacement therapy, weight loss, and platelet-rich plasma therapy. He has more than 16 years of medical training and holds a certificate from the American Board of Internal Medicine. He earned a bachelor’s degree in psychology and biology from the University of California, Los Angeles, a doctor’s degree from the Sacker School of Medicine, and completed his residency at Huntington Memorial Hospital, a branch of the University of Southern California. .
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A fever is when the body temperature rises above 38 degrees Celsius. A fever occurs when the body fights off infection, disease, and illness, and is often helpful. [1] X Research Sources Although it is common to reduce fever at home, you should carefully monitor fever symptoms, especially in children, as children are often at increased risk of convulsions due to elevated body temperature . [2] X Research Resources If you or your child has a fever, here are ways you can quickly reduce the fever.
Steps
Treating the Fever
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Take an over-the-counter antipyretic to reduce fever caused by a cold or flu. Taking over-the-counter medicine is one of the fastest and easiest ways to get rid of a fever. If the fever is caused by a viral infection, it can be difficult to treat. Viruses live in the body’s cells and multiply rapidly. They do not respond to antibiotics. [3] X Research Source However, you can still take medicine to control your body’s fever response, regardless of the cause.
- Try acetaminophen (Tylep) or aspirin to reduce fever. Pay attention to use according to the instructions on the medicine box and do not exceed the recommended dose.
- Do not give aspirin to children, as aspirin can cause Reye’s syndrome if the child has a viral infection. Acetaminophen is the safer choice. Look for “children’s” formulas, and follow the dosage instructions. [4] X Research Sources
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Try soaking in a warm bath. Bathing in the shower or soaking in a warm bath can also help bring down the fever faster. [5] X Research Source Fill the tub with warm water, or adjust the shower until the water is warm enough. Soak in a tub or stand in the shower for about 10-15 minutes to cool down.
- Do not shower with cold water or put ice in the bath to reduce fever. You need to use warm water to cool down the fever.
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Drink water. A fever can make you dehydrated and make your illness worse. You need to pay attention to drink a lot of water to help the body fight the fever and keep the body hydrated.
- Children may also need to drink an electrolyte drink such as Pedialyte to replace lost electrolytes. [6] X Trusted Source Mayo Clinic Go to source Consult your child’s doctor before using water to see if it’s necessary.
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Take supplements to improve immunity. [7] X Source of Research Supplements can supplement nutritional needs, helping the body fight the cause of fever. Multivitamins (multivitamins) do not fight fever directly, but it will strengthen the body to do so.
- Take a multivitamin with vitamins A, C, E, and B-complex, magnesium, calcium, zinc, and selenium.
- Take 1-2 capsules or a teaspoon of fish oil daily for an omega 3 fatty acid supplement.
- Probiotic supplements or foods (such as yogurt containing “good bacteria”) will introduce more Lactobacillus acidophilus bacteria into the body and improve immune function. But if your immune system is severely weakened, you should check with your doctor before taking probiotics.
- Do not take herbal supplements without consulting your doctor. Some types can interact with prescription medications or react with other illnesses.
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Apply “wet socks therapy” at home. [8] X Research Source If you sleep in wet socks, your body defends itself by circulating blood and lymphatic fluid to your wet feet. This will stimulate the immune system and induce a more restorative and relaxing sleep.
- Dip a pair of thin cotton socks in warm water, then squeeze out the water so that the socks are still wet but not dripping.
- Wear socks when you go to bed, then wear a pair of thick, dry socks over wet socks.
- After five or six days, you take a two-day break from this method.
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Cool the child’s body if necessary. The adult body can tolerate a fever quite well, but children can have a seizure if the fever is too high. In fact, fever is the leading cause of seizures in children aged 6 months to 5 years. [9] X Research Sources Reese Graves MD, Karen Oehler MD, PhD, Leslie Tingle MD. Febrile Seizures : Risks, evaluation and prognosis American Family Physician 2012, Jan 15 85 (2) 149-153 If your child’s temperature rises above 40 degrees Celsius or begins to rise rapidly, you must bring the child’s fever down immediately. Undress the child. Use a sponge or washcloth to wipe warm water all over the child’s body (not cold water) to bring down the child’s fever. [10] X Sources Fisher, Randall G. and Thomas G. Boyce. Moffet’s Pediatric Infectious Diseases. Philadelphia: Lippincott, Williams & Wilkins, 2005.
- Putting ice on a feverish body can be dangerous if not done properly. It can cause the body to shiver, and further increase the body temperature. [11] X Research Source In the hospital, the nurse may apply ice, but it’s best to use warm water at home.
- Call the doctor as soon as your child has a high fever. Your doctor may advise you to take your child to the emergency room or teach you how to care for your child at home.
- Call 911 for help if your child has a seizure. (If in the US, call 911.)
- The doctor may perform an anorectal enema to treat a child’s febrile seizure.
Change in Lifestyle
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Try to feel comfortable. Sometimes a fever has to happen and will go away on its own, but there are things you can do to feel better while you wait for the fever to pass. For example, placing a wet washcloth on the skin will not reduce a fever, but may reduce discomfort caused by a fever. [12] X Trusted Source PubMed Central Go to source Dip a washcloth in cool water and place it over your neck or forehead.
- Wear warm clothes and blankets to combat the cold caused by fever. If you feel hot, just cover with a thin blanket and wear light and airy clothes.
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Stay hydrated and eat snacks to help your body recover from gastroenteritis (GI). GI disease is commonly known as the “stomach flu”. Symptoms include diarrhea, stomach pain, nausea or vomiting, headache, and muscle aches. [13] X Trusted Source Mayo Clinic Go to Source These symptoms are also often accompanied by a low-grade fever. Gastritis will clear up on its own within 3 to 7 days, so just take care of yourself until the illness is over. Drink at least 8 glasses of water a day, especially when vomiting. [14] X Trusted Source FamilyDoctor.org Go to Source
- Watch for symptoms of dehydration in children, as this is an emergency. Signs include fewer diaper changes because the baby is urinating less often, the fontanelle (the soft part of the skull) is smaller, the eyes are sunken, and the child seems lethargic. If you experience these symptoms, you should call 911 or seek medical attention right away.
- The BRAT menu (Bananas-banana, Rice-rice, Applesauce-apple sauce, and Toast-toast) is often recommended for GI disease, but the evidence for its effectiveness is weak. The American Academy of Pediatrics does not recommend this menu for children because it does not provide enough nutrients for children. [15] X Trusted Source American Academy of Family Physicians Go to the source Eat sensibly, stay away from fatty, indigestible and spicy foods, and drink plenty of water.
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Taking herbs is said to have a fever-reducing effect. Herbs come in many forms: powder, capsule or tincture. Many people like to make hot tea with dried herbs. Warm liquids soothe the throat and herbs help reduce fever. To make a herbal tea, steep a teaspoon of leaves or flowers in a cup of hot water for 5-10 minutes, and 10-20 minutes for the roots. Ask your doctor before taking herbs or any natural remedy, as herbs can interfere with prescription medications or make certain conditions worse. The following herbs all improve immune function, but may have some unwanted side effects: [16] X Research Source
- Green tea can increase anxiety levels and raise blood pressure. You may need to avoid tea if you have diarrhea, glaucoma, or osteoporosis. Ask your doctor if you have liver disease.
- Cat’s claw may aggravate autoimmune diseases or leukemia. It can also interfere with some medications, so you should talk to your doctor before taking them.
- Ganoderma lucidum is usually available in the form of medicinal alcohol rather than dried mushrooms. Use 30-60 drops, 2-3 times/day. Reishi may also interact with certain medications, such as blood pressure medications and blood thinners.
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Take care not to let the disease spread. [17] X Research Source When sick, be sure to cover your mouth and nose when coughing and sneezing, and dispose of used tissues properly. Wash your hands often with antibacterial soap. Try to keep your distance from uninfected people and in public places as far as possible. Don’t share cups or personal items with others, and don’t get upset if your partner doesn’t kiss you right now!
- Give your child toys that can be washed easily with soap and water.
Healthcare
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Recall if anyone around you has been sick recently. If someone in your home or place of work has been sick recently, you probably caught the disease from that person. Children often infect each other and can catch the flu from friends at school or at the playground. [18] X Trusted Source HealthyChildren.org Go to Source
- If you know that the person’s illness goes away on its own, you can rest easy. Your illness is likely to go away on its own if you rest and drink plenty of fluids.
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Record body temperature. [19] X Research Sources If the illness does not go away on its own, you will need to provide your doctor with detailed information about the course of your fever. Your doctor can use that information to diagnose you. For example, you might think you have a common cold, but after a week you suddenly have a high fever. As such, it is likely that you have a secondary bacterial infection such as an ear or lung infection. On the other hand, some cancers such as non-Hodgkin’s lymphoma may cause fever at night but no fever during the day.
- Take your temperature several times a day until the fever subsides.
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Record other symptoms. You need to record anything that seems unusual, even if it doesn’t make you feel sick. For example, a sudden change in weight can indicate many causes. Other symptoms may indicate which organ system is affected, helping to narrow the diagnosis.
- For example, a cough can indicate a lung problem such as pneumonia. [20] X Trusted Source American Lung Association Go to Source Burning while urinating can indicate kidney inflammation. [21] X Trusted Source Mayo Clinic Go to Source
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Seek medical advice. Give your doctor a record of your temperature and symptoms to help diagnose the cause of your fever. They will also do a physical exam to find out more about the source of the fever. [22] X Trusted Source Cleveland Clinic Go to Source The information you provide and the physical exam results will help your doctor narrow down the possible causes. Causes can be easily identified or eliminated through testing or imaging.
- Your doctor may order common tests, including a physical exam, white blood cell count, urinalysis, blood cultures, and chest X-rays. [23] X Trusted Source Mayo Clinic Go to Source
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Follow your doctor’s instructions in treating viral infections. Influenza is the most common viral infection by far. However, there are some less common viral infections that also do not respond to antibiotics. [24] X Research Sources Acute croup, thrombophlebitis, chickenpox, rubella and hand-foot-and-mouth disease are also caused by viruses. [25] X Trusted Source Mayo Clinic Go to Source[26] X Research Source[27] X Trusted Source Centers for Disease Contrp and Prevention Go to Source[28] X Trusted Source Mayo Clinic Go to the source[29] X Trusted Source Centers for Disease Contrp and Prevention Go to the source Many of these diseases will go away on their own; For example, hand, foot, and mouth disease usually resolves within 7-10 days. For most viral infections, the best treatment is to take proper care of yourself (hygiene, nutrition, and rest), but you should always talk to your doctor.
- Ask your doctor how long the virus lasts and if there are ways to speed up the healing process.
- Ask your doctor what signs you should watch out for when watching for symptoms, as some harmless viruses can mutate and become dangerous like hand, foot, and mouth disease in rare cases that can cause serious illness. life-threatening encephalitis. [30] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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Take antibiotics in case of a bacterial infection. [31] X Research Sources The cure for bacterial infections is high, and infections generally respond well to antibiotics. Antibiotics both kill bacteria and prevent their recovery in the body. From there, the immune system can repel the remaining bacteria.
- Bacterial pneumonia is a common cause of fever.
- Your doctor will take a blood sample to determine which bacteria is causing the fever.
- The doctor will then use the test results to determine which antibiotic to take to fight the bacteria and reduce the fever.
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Talk to your doctor about other causes of fever. Viruses and bacteria are the most common causes of fever but are not the only ones. Fever can also be caused by reactions to vaccinations, allergic reactions, and chronic inflammatory diseases such as IBS (inflammatory bowel disease) and arthritis.
- If you have frequent and recurring fevers, talk to your doctor about potential causes. You can get treatment for the underlying illness and reduce the number of fevers.
Temperature
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Use an electronic thermometer to measure your oral temperature. [32] X Trusted Source Cleveland Clinic Go to Source Electronic thermometers can be used to take temperatures in the mouth, anus, or under the armpit. You should not attempt to take your temperature rectally, but rather use an oral or underarm digital thermometer. Rinse the thermometer with cold water, rub with alcohol, and finally rinse with cold water. Never use an rectal thermometer for oral measurements.
- Do not eat or drink anything 5 minutes before taking your temperature because eating and drinking can change the temperature in your mouth and make the results inaccurate.
- Place the tip of the thermometer under your tongue and let it sit for about 40 seconds. Most electronic thermometers emit a “beep” sound to indicate that the temperature measurement has been completed.
- After reading the measurement, you rinse the thermometer with cold water, rub alcohol and rinse again to disinfect.
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Take the temperature under the armpit. [33] X Trusted Source Mayo Clinic Go to Source Take off your shirt or wear loose clothing to take your underarm temperature. Place the tip of the thermometer directly into the armpit. The thermometer tip should be in contact with the skin, not the fabric. Wait about 40 seconds until you hear a “beep” signal that it’s done.
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Decide how to take the child’s temperature. Measure the child’s temperature by whichever method is appropriate for the child. For example, a 2-year-old cannot hold a sublingual thermometer long enough to get an accurate reading. Ear thermometers can also give mixed results. Taking a child’s temperature rectally is the most accurate and also painless. This method is recommended for children from 3 months to 4 years old. [34] X Trusted Source Mayo Clinic Go to Source
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Take the rectal temperature of children with an electronic thermometer. [35] X Trusted Source Mayo Clinic Go to Source Make sure the tip of the thermometer is disinfected with alcohol and then rinsed. After drying the thermometer tip, you need to lubricate it with petrpeum jelly for easy handling.
- Lay the baby on his back, then lift his legs up. For babies, you should lift the baby’s feet like a diaper change.
- Gently insert the thermometer into the anus, about 1.3 – 2.5 cm deep, but do not apply pressure if there is a problem.
- Hold the thermometer for about 40 seconds or until you hear a “beep” signal that it’s done.
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Read the results. You may have heard that 37 degrees Celsius is the temperature of a healthy body, but that’s just a guide. Normal human body temperature fluctuates even in just one day. Body temperature is usually lower in the morning and higher in the morning. Furthermore, some people have higher or lower resting temperatures. A healthy body temperature can range from 36.4 degrees Celsius to 37.1 degrees Celsius during the day . [36] X Research Sources Fever guidelines are as follows:
- Children: 38 degrees Celsius rectally; 37.5 degrees Celsius measured in the mouth; 37.2 degrees Celsius measured under the armpit. [37] X Research Source
- Adults: 38.2 degrees Celsius rectally; 37.8 degrees Celsius measured in the mouth; 37.2 degrees Celsius measured under the armpit.
- A temperature below 38 degrees is considered a “mild fever”. You should not worry until the fever reaches 38.9 toxin C.
Preventing Future Infections
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Get vaccinated against disease. Viral infections do not respond well to treatment. But scientists have developed vaccines that can prevent many types of viral infections. You should ask your doctor to recommend which vaccines should be given. Getting children vaccinated at an early age can prevent many potentially dangerous diseases later in life. Vaccination Considerations:
- Pneumococcal infections, which prevent bacteria that cause ear infections, sinusitis, pneumonia, meningitis and blood infections. [38 ] X Research Resources Olaf Hoffman, R Joeng Weber, Pathophysipogy and Treatment of Bacterial Meningitis, Therapeutic Advanced Neural Disorders , 2009 2 (6) 1-7.
- Diseases caused by H influenza bacteria cause upper respiratory tract infections such as ear infections and sinusitis. This bacteria can also cause more serious infections such as meningitis.
- Children 11 years of age and older should be vaccinated against meningitis. [39] X Pathophysipogy of Meningiocococcal Meningitis and Septicemia Journal of Clinical Pathpogy, Vpume 56, Issue 12, 941 doi 10.1136/jcp 5612,941
- There is no evidence that vaccination causes autism in children. Vaccination must be approved by the Ministry of Health and must be fully tested to prove effective. Vaccination can save a child’s life. [40] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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Get enough sleep every day. [41] X Trusted Source Mayo Clinic Go to Source Adults who sleep less than 6 hours a day often have a poor immune response and a reduced ability to fight off infections.
- Try to sleep 7-8 hours continuously every night to maintain a healthy immune system.
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Adopt a healthy diet. [42] X Trusted Source Harvard Medical Schop Go to the source What you eat can have a powerful impact on your ability to fight disease. Nourish your body with natural foods like fruits, vegetables and whole grains. Avoid processed foods because they are often high in sugar and saturated fat, which are harmful to the body.
- Make sure to get 1,000 mg of vitamin C and 2,000 IU of vitamin D per day. Vitamins A and E are also important for their antioxidant properties.
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Avoid exposure to germs. [43] X Research Source If you know someone who is sick, you should keep your distance until they have recovered and are no longer contagious. Even if you don’t see obvious signs of illness in your surroundings, you should practice hygiene.
- Wash your hands after leaving public places and always wash your hands before eating. If water is not available to wash your hands in public, bring a small bottle of hand sanitizer.
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Reduce stress levels. [44] X Trusted Source American Psychpogical Association Go to source Studies show that high levels of stress actually weaken the immune system’s response and make you more susceptible to infection. Set aside a corner of your life to relax and participate in activities that interest you, and try to participate in every opportunity.
- Yoga and meditation are popular activities that help people reduce stress. Exercise also has a significant impact on stress.
- Try to do at least 150 minutes of strength training a week with 30-40 minutes each time.
- When exercising, you should pay attention to the heart rate that is appropriate for your age. Calculate your heart rate by subtracting your age from 220. [45] X Trusted Source American Heart Association Go to the source Aim for a heart rate of 60%-80% of your maximum heart rate that is physically appropriate.
Things you need
- Doctor
- Antibiotics
- Water
- Easy-to-digest food
- Sports water/coconut water
- Non-steroidal anti-inflammatory drugs
- Rest
- Loose clothes
- Warm/Cool gauze
X
This article was co-written by David Nazarian, MD. David Nazarian is a Board Certified internist and owner of My Concierge MD, a clinic in Beverly Hills California that provides prepaid medical services, leadership health services, and medicine. synthetic. Nazarian specializes in physical examination, intravenous vitamin therapy, hormone replacement therapy, weight loss, and platelet-rich plasma therapy. He has more than 16 years of medical training and holds a certificate from the American Board of Internal Medicine. He earned a bachelor’s degree in psychology and biology from the University of California, Los Angeles, a doctor’s degree from the Sacker School of Medicine, and completed his residency at Huntington Memorial Hospital, a branch of the University of Southern California. .
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A fever is when the body temperature rises above 38 degrees Celsius. A fever occurs when the body fights off infection, disease, and illness, and is often helpful. [1] X Research Sources Although it is common to reduce fever at home, you should carefully monitor fever symptoms, especially in children, as children are often at increased risk of convulsions due to elevated body temperature . [2] X Research Resources If you or your child has a fever, here are ways you can quickly reduce the fever.
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