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This article was co-written by Paul Ursell, MD. Dr Paul Ursell is an ophthalmologist and cataract surgeon in the UK. He has performed more than 7,000 cataract surgeries during his career. He has published more than 20 articles on cataract surgery and is peer-reviewed. Dr. Ursell obtained his MD at St Mary’s Hospital in London and became a Fellow of the Royal College of Ophthalmology in 1995. Dr. Ursell is one of the few surgeons to hold an MD in cataract surgery. modern vitreous. He served 9 years on the Council of UKISCRS (United Kingdom & Ireland Association of Refractive & Cataract Surgeons).
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 113,222 times.
Eyelid twitching can be embarrassing, inconvenient, and downright uncomfortable. If you haven’t experienced it, you may find this crippling scary. An eyelid twitch is an involuntary muscle contraction that can have many causes such as eye strain, dry eyes, excessive use of stimulants (such as coffee or medication), dehydration, or excessive alcohol consumption. The main cause is fatigue and stress. Whatever the cause, don’t worry, this article will give you a few ways that can help prevent this.
Steps
Stop Eyelid Twitching
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Try blinking first. Close your eyes as tightly as possible. Then open your eyes to the maximum. Continue blinking like this until you start to cry. [1] X Source of Study Stop blinking immediately if your eyes hurt or if the seizure gets worse.
- Blinking quickly and continuously will help the tear film quickly spread evenly. In this way, the eyes will be moisturized, the eye muscles as well as the facial muscles will be relaxed, increasing the circulation of fluid, which can help you feel more comfortable.
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Relax your eyes with a massage. Gently rub your lower eyelid in a circular motion with your middle finger. Massage the twitching eyelid for about thirty seconds. To prevent irritation or infection, the first thing you should do is wash your face and hands thoroughly. [2] X Research Source
- This method has been shown experimentally to increase circulation along with helping to stimulate and strengthen the muscles. [3] X Research Sources
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Thirty seconds blink. Try to blink gently for 30 seconds at an appropriate rate. Imagine your eyelashes are butterfly wings. Blinking is extremely important for your eyes because it relaxes most eye muscles, lubricates and cleans the eyeball, and can help prevent twitching. [4] X Source of Research You need to stop blinking immediately if you feel pain or if the seizure gets worse.
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Close your eyelids halfway. You will see your upper eyelid twitching non-stop. Try to keep your eyelids from fluttering.
- By squinting and helping maximize your vision, you can help relieve eye strain. This can help prevent seizures caused by eye fatigue. [5] X Research Sources[6] X Research Sources
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Move your eyes by closing them completely for one minute. During that time, try to close your eyes tightly and then slowly relax but do not open them. Repeat this movement three times before opening your eyes.
- This exercise can help increase moisture by increasing tear production. In addition to helping to prevent seizures, you can use it to “exercise” your eyes, keeping your eye muscles healthy. [7] X Research Sources
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Self acupressure. Locate the acupressure points around the eyes as shown above. Massage each point gently in a circular motion for 5-10 seconds before moving on to the next point. Let’s start over from the first point after a massage session. Repeat for about two minutes. [8] X Research Sources
- Another similar acupressure is to place your index and middle fingers on top of your eyebrows. Gently press and rotate them along the contour of the orbital bone for five minutes. [9] X Research Source
- This reflexology helps prevent eye twitching by increasing eye circulation, while closing the eyelids allows the tear film to moisten the eye.
- To avoid irritation or infection, you should wash your hands and face thoroughly before massaging.
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Try water healing techniques (hydrotherapy). Close your eyes and alternately splash cold and warm water over the eye area. Cold water helps constrict blood vessels while warm water helps dilate them. [10] X Source of Research This process will help increase circulation as well as blood flow to the eyes, which in turn may help prevent seizures.
- You can also place an ice cube over your eyelids before splashing warm water on your face instead of alternating between warm and cold water. Repeat this process 7-8 times. [11] X Research Source
Possible Causes
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Limit caffeine and other stimulants. Excessive use of coffee, soda or stimulants can lead to eye twitching. [12] X Source of Research[13] X Source of Research Try to cut down on the amount of stimulants you still use. But consult your doctor before changing the dosage of any prescription medication.
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Provide enough water for the body. Dehydration can cause eye twitching. Try drinking more water. You can set yourself a goal of drinking 8-10 glasses of water a day.
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Sleep more. Fatigue in general can cause dry, tired eyes and lead to more frequent eye twitches. [14] X Research Source[15] X Research Source Try to get 7-8 hours of sleep every night. In addition, you should also limit the use of electronic screens such as TVs, mobile devices, and computer screens before bed.
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Go for an eye exam. Any of the following symptoms could indicate that you have a more serious condition and need to see an eye specialist: [16] X Research Sources[17] X Trusted Source Mayo Clinic Go To source
- Seizures lasting more than a week
- Convulsions causing one eyelid to be completely closed
- Seizures involving other facial muscles
- Red, swollen, or oozing pus from one eye
- A drooping upper eyelid
- Eye twitching accompanied by headaches or seeing hallucinations
- If your doctor suspects that your symptoms are caused by a brain or nerve disorder (such as Parkinson’s disease, Tourette’s syndrome), your doctor will check for other common signs. An eye specialist can refer you to a neurologist or other specialist if needed.
- Remember to include information about your current supplements, medications, exercise regimen, and diet when you visit your doctor.
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Discuss complementary products. Your doctor may run tests to measure the amount of vitamins, minerals, and electrolytes in your muscles because certain deficiencies (such as calcium deficiency) can cause eye twitching. Based on the test results, your doctor can prescribe you a simple prescription that you can buy at the drugstore to fill in the missing nutrients.
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Discuss treatments. If you have frequent but benign eye twitches, your doctor can recommend several treatment options. Botulinum toxin (Botox™ or Xeomin) is often recommended by doctors. [18] X Source of Study[19] X Source of Study For mild cases, your doctor may recommend medications such as Clonazepam, Lorazepam, trihexyphenidyl, or some other muscle relaxant. [20] X Research Sources
- If other treatments don’t work, your doctor may also recommend surgery. About 75-85% of patients with benign eye twitches recover with myectomy. For this procedure, the surgeon removes some of the muscles and nerves in the affected eyelid. [21] X Research Source However, this is not a common treatment, usually just botulinum toxin injection is enough.
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This article was co-written by Paul Ursell, MD. Dr Paul Ursell is an ophthalmologist and cataract surgeon in the UK. He has performed more than 7,000 cataract surgeries during his career. He has published more than 20 articles on cataract surgery and is peer-reviewed. Dr. Ursell obtained his MD at St Mary’s Hospital in London and became a Fellow of the Royal College of Ophthalmology in 1995. Dr. Ursell is one of the few surgeons to hold an MD in cataract surgery. modern vitreous. He served 9 years on the Council of UKISCRS (United Kingdom & Ireland Association of Refractive & Cataract Surgeons).
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 113,222 times.
Eyelid twitching can be embarrassing, inconvenient, and downright uncomfortable. If you haven’t experienced it, you may find this crippling scary. An eyelid twitch is an involuntary muscle contraction that can have many causes such as eye strain, dry eyes, excessive use of stimulants (such as coffee or medication), dehydration, or excessive alcohol consumption. The main cause is fatigue and stress. Whatever the cause, don’t worry, this article will give you a few ways that can help prevent this.
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