You are viewing the article How to Stop Daydreaming Too Much at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Kirsten Thompson, MD. Kirsten Thompson is a psychiatrist, clinical instructor at UCLA, and founder of Remedy Psychiatry. She specializes in psychiatric conditions such as major depressive disorder, anxiety, attention deficit hyperactivity disorder (ADHD), bipolar disorder, OCD, PTSD, and postpartum depression. Thompson holds a bachelor’s degree in operations science & industrial engineering from Cornell University and a doctorate in medicine from the State University of New York, Downstate School of Medicine.
There are 24 references cited in this article that you can view at the bottom of the page.
This article has been viewed 35,989 times.
If daydreams are interfering with your daily routine, this could be a sign to remind you to improve your concentration and only daydream when it’s time to sleep. To reduce your daydreaming time, you should begin to understand the extent and purpose of your daydreaming. You can then apply techniques to reduce daydreaming, increase focus, and engage in activities that maintain your attention.
Steps
Analyze your dream signs
- Make a list of the types of daydreams you often have as well as your thoughts on their function. For example, if you determine that you often daydream about conversations with friends, they help you predict what might happen and practice responding accordingly. Another example is that when daydreaming about buying a house, you look towards better days and hope for the future.
- Ask yourself, “Overall, what is the purpose of my daydreaming?” Do you daydream to find relief, distract your thoughts, make yourself feel better, or kill time?
- Determine the frequency of daydreaming. Set an alarm after an hour. During that hour, jot down times when your mind drifts along with your daydreams. For example, as soon as you realize you’re daydreaming, mark a piece of paper and so on. This action will increase your awareness of when you were actually daydreaming. Sometimes it takes a few minutes for you to realize you’re daydreaming, that’s okay, you just need to jot down each moment.
- List the negative consequences that arise from your rich imaginary world. This list could include: spending less time with family or friends, poor academic performance due to inability to concentrate, failure to complete work due to distractions from daydreams, feelings of friends and family feel unheard because you are daydreaming.
Apply fantasy reduction techniques
- Signs of daydreaming may include the following actions: stopping eye contact when communicating, having trouble concentrating on what you’re doing, not remembering things just mentioned in a conversation, having a thoughts unrelated to the current situation, having imaginary conversations with others, or imagining events in your head.
- Question the effects of those fantasies. Wondering if daydreaming helps you at all?
- Choose the right limits so that when you exceed them, you can realize that you have to stop daydreaming. Some limitations may be intimate gestures, spending large sums of money or extreme violence.
- Sometimes when you get lost in your dreams and waste your time, look at the clock. Wearing a watch reminds you that living every moment is precious, because that moment will never come back!
- An example of a visualization exercise is to close your eyes and imagine yourself in a safe place. [12] X Research Source It could be a beach, your bedroom, church or any other place that makes you feel safe, secure and relaxed. Imagine how you would feel in this place. Notice the temperature, the air, the body sensations, and other emotions you have. Is anyone else in a safe place with you? What are you doing there? Stay in a safe place until you are completely relaxed and ready to open your eyes.
- Many online resources can guide you through your photo technique exercise. [13] X Research Source[14] X Research Source
- Try stretching. Reach your arms up as high as you can when you don’t feel any discomfort. Then, spread your legs to the sides while standing and do your best to touch the ground with your hands (to the extent that you are still comfortable).
- You can do jumping jacks, running in place, or swinging your arms. Try movements that are positive, safe, and appropriate for your location and situation.
- Treat yourself to a favorite treat, like a candy or snack.
- You can also reward yourself with a 5-minute break. Getting the right amount of rest even enhances your work performance. Use this time to do what you want, like playing video games or texting friends.
- Contact a psychologist (psychologist – PsyD, or doctor of psychology – PhD), marriage and family therapist (MFT), or psychiatrist (MD).
Increased concentration and attention
- Try eating your favorite fruit and focus on the feel, look, and taste of that fruit.
- Use online resources to learn about mindfulness and try mindfulness techniques. [19] X Research Source
- Name some different objects in your room and their uses.
- You can also name some colors or animals that come to mind.
- Remember that you must not spend too much time on the grounding technique, or you are just using it as another form of daydreaming. Limit your practice to 1 minute, and get back to the work you’ve done.
- Establish a sleep schedule (time to sleep and wake up time), and get at least 8 hours of sleep each night.
- Practice rest and breathing techniques to help you fall asleep each night.
- Try going for a walk or down the street.
- Do something you love for a few minutes, have a snack, listen to music, or watch TV.
- Get a pillow, stuffed animal, or stress ball to play with.
- Some people claim that listening to music while doing simple tasks helps them focus. [26] X Research Sources Music is a bit of a distraction, keeping your mind focused on what’s important.
Participate in an attention-sustaining activity
- Do things that inspire you, such as walking in a beautiful place, meditating, looking at works of art, etc.
- Try exercises like cycling, walking, playing sports, dancing, gymnastics, and yoga.
- Avoid activities that enhance daydreaming, such as watching too much television. Watching too much television reduces your creativity and enhances daydreaming. [27] X Research Source
- Choose someone you know well and feel comfortable around. Then ask if they are available to answer the phone and talk to you, every time you find yourself absorbed in a certain daydream.
- You can ask friends or family to remind you when they realize that you are daydreaming. This will help keep you accountable and increase your awareness of your short-term attention.
- Build a schedule and stick to it. If you find yourself daydreaming, get up and change the situation or do something beneficial.
- While drifting on a fantasy, gently bring yourself back to the work you were doing before your mind started wandering. Accept it and don’t judge yourself.
Advice
- Pursue your dreams. If there’s a dream you know you can achieve, work towards it! Achieving your dreams will prevent other problems from getting in your way.
This article was co-written by Kirsten Thompson, MD. Kirsten Thompson is a psychiatrist, clinical instructor at UCLA, and founder of Remedy Psychiatry. She specializes in psychiatric conditions such as major depressive disorder, anxiety, attention deficit hyperactivity disorder (ADHD), bipolar disorder, OCD, PTSD, and postpartum depression. Thompson holds a bachelor’s degree in operations science & industrial engineering from Cornell University and a doctorate in medicine from the State University of New York, Downstate School of Medicine.
There are 24 references cited in this article that you can view at the bottom of the page.
This article has been viewed 35,989 times.
If daydreams are interfering with your daily routine, this could be a sign to remind you to improve your concentration and only daydream when it’s time to sleep. To reduce your daydreaming time, you should begin to understand the extent and purpose of your daydreaming. You can then apply techniques to reduce daydreaming, increase focus, and engage in activities that maintain your attention.
Thank you for reading this post How to Stop Daydreaming Too Much at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: