You are viewing the article How to Stop Crying When Sad at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Paul Chernyak, LPC. Paul Chernyak is a licensed professional counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 49,638 times.
Crying is a natural instinct. This is one of the first actions of an infant and people will not stop doing it throughout life. Crying can help you express your feelings to others, and some studies have even shown that it helps signal that you need support from the community. [1] X Research Source Crying can also be an emotional or behavioral response to something you see, hear, or think. At times, you may feel like you need to “cry to your heart’s content”. This is quite natural, completely normal and will probably bring some relief to you. However, excessive crying can be physically stressful, increasing heart rate and breathing rate. The feeling of wanting to stop crying when you’re upset is understandable. Fortunately, there are a few things you can do to stop crying.
Steps
Solve The Cause That Makes You Cry
- Taking long, deep breaths can help you control hyperventilation, lower your heart rate, improve blood circulation in your body, and reduce stress. [3] X Research Sources[4] X Research Sources
- If you are unable to do this, you should reconsider your thoughts at that moment when you have stopped crying.
- For example, you could write about something very simple such as “It was heavy”, “Painful, betrayed, offended”. Writing about what’s bothering you can also help you build a conversation with the person who’s hurting you. [6] X Research Sources
- You can also use music as a distraction. Swing your body to focus on yourself and soothe your body. Singing along to the music will also help you regain control over your breathing and help you focus on something else.
- Take a walk. A change of scenery during a walk can help you stop thinking negatively. Physical activity will also help recalibrate your breathing and heart rate.
- Changing your posture will help you break the cycle of crying long enough for you to calm down.
- Do this regularly to prevent pent-up stress. [12] X Research Source
- This exercise will help you become more aware of the area that is under tension when you cry too much.
- Splash cold water on your face. The cold of the water can make you stop thinking about the sad moment for a few minutes to regain control of your breathing. Cold water will also be quite helpful in dealing with puffiness (such as puffy eyes) that occurs in some places after you’ve cried too much.
Consider and Prevent Crying
- It’s easy to feel confused and caught up in a whirlpool of sad and negative thoughts during this emotional climax.
- In this case, excessive crying could be a sign of something more serious, such as depression or anxiety. If you frequently cry for no reason, feel sad, helpless, or irritable, are in pain or have trouble eating, have trouble sleeping, or are thinking about suicide, you may be suffering from depression. [14] X Trusted Source Mayo Clinic Go to the source You should see your doctor to learn about the right treatment.
- For example, if listening to a particular band reminds you of your ex, you should remove them from your playlist and avoid listening to music that might remind you of that person. Same goes for images, scents, locations, etc. If you don’t want to deal with these sad reminders, you can completely stay away from them for a while.
- Try to reread the diary every day. When you feel like crying, reread everything you’ve written and remind yourself of what makes you happy. [18] X Research Sources
- Don’t forget to ask yourself, “Who is in control?” You should try to regain control in your life so that you can change the outcome of things. For example, instead of saying that “That teacher was terrible and made me fail the exam”, admit that you didn’t study hard and you got a bad grade as a result. Next time, you should focus on studying and accept the results. .
- For example, if you keep thinking, “I’m not good enough,” you’ll start to feel hopeless or insecure. [21] X Research Source You should learn how you can stop this thought process before it affects your emotional well-being.
- If you find yourself crying more and more often and you need help, a counselor can help. They will develop a plan to help you regain control of your thoughts and deal with them appropriately.
- Your therapist will work with you to discuss the goals of your treatment and then develop a plan to achieve them.
Advice
- When you feel the urge to cry, ask yourself, “Should I cry? Am I in a situation where I can absolutely cry?”. Sometimes, crying is good for you and you will feel better, but it may not be the right course of action in all circumstances.
- To prevent yourself from bursting into tears in public, raise your eyebrows as high as possible, as if you’re surprised. This way, the tears won’t fall out. Yawning, or chewing ice cubes can also be quite helpful.
- Crying too much will also dehydrate the body and lead to headaches. After relaxing, you should drink a full glass of water.
- If you need to calm down, moisten a washcloth with warm water and place it on your neck. When you’re completely calm, dip a washcloth in cold water and place it over your eyes or forehead so you can fall asleep and feel better.
- Crying is a fairly normal act to vent out your emotions. You should go somewhere where you can be alone and calm down.
- Sometimes it’s easier to talk to strangers about what’s bothering you. You should share with someone who can give you fresh perspective.
- Talk to yourself in a calm, relaxing voice.
- Hug your pet. Animals won’t be able to give you advice, but they won’t judge you either.
- Do not stop writing about your thoughts. When you have a negative thought, ask yourself probing questions to gauge your thinking. Take steps to regain control of your thoughts.
- Sometimes, the best way is to cry, you can’t hold it back forever. You need to cry to vent all your worries before your emotions “explode”. Cry with a loved one, a friend, or someone close to you: so you can feel more at ease.
- Tell yourself that you will be fine no matter what the situation is and know full well that people are always there to help you.
- Share with a good listener what’s bothering you.
This article was co-written by Paul Chernyak, LPC. Paul Chernyak is a licensed professional counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 49,638 times.
Crying is a natural instinct. This is one of the first actions of an infant and people will not stop doing it throughout life. Crying can help you express your feelings to others, and some studies have even shown that it helps signal that you need support from the community. [1] X Research Source Crying can also be an emotional or behavioral response to something you see, hear, or think. At times, you may feel like you need to “cry to your heart’s content”. This is quite natural, completely normal and will probably bring some relief to you. However, excessive crying can be physically stressful, increasing heart rate and breathing rate. The feeling of wanting to stop crying when you’re upset is understandable. Fortunately, there are a few things you can do to stop crying.
Thank you for reading this post How to Stop Crying When Sad at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: