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This article was co-written by Mohiba Tareen, MD. Mohiba Tareen is a dermatologist and founder of Tareen Dermatpogy based in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed her medical degree at the University of Michigan at Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha society. During her time as a resident in dermatology at Cpumbia University in New York City, she won the New York Dermatological Society’s Conrad Stritzler Award and appeared in The New England Journal of Medicine. Tareen then completed a doctoral program specializing in skin surgery, laser and cosmetic dermatology.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 147,100 times.
Hair growing in unwanted places can be uncomfortable or embarrassing, but it’s a relatively common problem. Excessive body hair growth can be caused by genetics or other conditions, such as hirsutism caused by high levels of androgens. Fortunately, you can try a number of therapies and lifestyle changes to reduce body hair growth and make it less visible. Before you start making sudden changes to your diet or taking supplements, talk to your doctor to make sure these therapies are safe for you.
Steps
Prevents excessive hair growth on the body
- Check with your doctor before you make sudden changes to your diet and lifestyle just to be on the safe side.
- Focus on lean protein sources like chicken and tofu, whole grains, and plenty of fruits and vegetables.
- Avoid eating processed foods and sugary drinks like soda water.
- Try drinking peppermint tea 1-2 times a day to see if it effectively reduces body hair growth.
- Try adding soy products to at least one meal a day.
- Don’t take birth control pills without consulting your doctor first just to be on the safe side.
- If you’re a transgender woman, talk to your doctor about whether anti-androgen medications can help reduce body hair growth. Your doctor will discuss the best options for you.
- Side effects of vitamin D supplements include: muscle weakness, confusion, intense thirst, nausea, and fatigue.
- Vitamin D also affects blood sugar levels, so you should consult your doctor before using it, especially if you have diabetes.
- Peony supplements can be found at a health food store or ordered online, but be sure to ask your doctor about the proper dosage.
Permanent body hair removal
- In the US, an electrotherapy session costs about $50-$125 per hour, and you may need 8-12 sessions to remove all the hair.
- The skin after treatment may be swollen and burning, but this should clear up within a few days. Moisturizing lotion can soothe the skin and keep it from drying out.
- If you have a hormone disorder, such as polycystic ovary syndrome or hirsutism, this treatment will help, but hair may grow back when you stop treatment.
- The average cost of a laser hair removal session in the US is around $285, and it usually takes 4-6 sessions to remove 80% of the hair.
- During laser therapy, the body’s natural hair growth will decrease, but you may experience some side effects such as dry skin, skin irritation or burning pain. However, most side effects go away on their own after a few days.
- Laser hair removal can permanently remove hair in some areas of the body, but in some cases, hair can grow back after treatment is stopped.
- The eflornithine cream costs about $200 and is available by prescription only.
- Side effects of eflornithine cream include: skin redness, rash, headache, skin burning or itching.
Improve the condition of body hair
- Shaving will help reduce the amount of hair on the skin while waiting for other treatments to work.
- Shaving can lead to ingrown hairs, but you can prevent this by applying soap or body wash to your skin before waxing or shaving to pull the hairs out of the hair follicles.
- If you’re waxing at home, use a hard wax to remove hair on sensitive areas like your face, armpits, and bikini area. Soft wax can be used on other skin areas such as legs, back, chest and arms.
- You can buy wax to heat in the microwave and buy cloth tape at major stores. You can also buy wax-ready hair removal patches if you don’t want to melt the wax yourself.
- Wax every 2 weeks for best results. [13] X Research Source
- Do not use hair removal wax on damaged skin. If you have an open wound, acne or skin infection, wait until the skin is completely healed.
- Waxing can lead to discolouration if you have dark skin.
- Waxing can be painful and irritating to the skin.
- This method is also much less painful than waxing and does not cause skin irritation like shaving.
- Popular brands of hair removal creams include Nair, Veet, and Neomen. You can find hair removal cream at a department store or order it online.
- You can also buy creams that are specially formulated for certain areas of the body such as the face, bikini area, and legs. [16] X Research Source
- Bleach can be irritating when applied to the skin and can cause irritation, but it should go away if you apply a moisturizing lotion for a few days.
- Concentrate on applying the bleach on darker hairy areas, such as your arms or legs.
- Avoid hot showers after waxing to prevent skin dryness.
Advice
- Making healthy lifestyle changes like diet and exercise can reduce the amount of unsightly body hair, in addition to providing other health benefits.
Warning
- Don’t take supplements without talking to your doctor first to make sure it’s safe.
This article was co-written by Mohiba Tareen, MD. Mohiba Tareen is a dermatologist and founder of Tareen Dermatpogy based in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed her medical degree at the University of Michigan at Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha society. During her time as a resident in dermatology at Cpumbia University in New York City, she won the New York Dermatological Society’s Conrad Stritzler Award and appeared in The New England Journal of Medicine. Tareen then completed a doctoral program specializing in skin surgery, laser and cosmetic dermatology.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 147,100 times.
Hair growing in unwanted places can be uncomfortable or embarrassing, but it’s a relatively common problem. Excessive body hair growth can be caused by genetics or other conditions, such as hirsutism caused by high levels of androgens. Fortunately, you can try a number of therapies and lifestyle changes to reduce body hair growth and make it less visible. Before you start making sudden changes to your diet or taking supplements, talk to your doctor to make sure these therapies are safe for you.
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