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How to Stop Biting Your Nails

January 26, 2024 by admin Category: How To

You are viewing the article How to Stop Biting Your Nails  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Julia Yacoob, PhD. Julia Yacoob is a practicing clinical psychologist in New York City. She specializes in providing cognitive behavioral therapy to adults experiencing stress in their lives. Yacoob holds a master’s and a doctorate in clinical psychology from Rutgers University, has studied intensively at Weill Cornell Medical College, and trained at New York Church Hospital, Memorial Sloan Cancer Center- Kettering, Institute of Behavioral Therapy and Bellevue Hospital Cancer Center. Yacoob is a member of the American Psychological Association, the Women’s Mental Health League, the NYC Cognitive Behavior Therapy Association, and the Cognitive and Behavioral Therapy Association.

This article has been viewed 13,405 times.

The habit of biting your nails not only makes your hands ugly, but can also cause permanent damage to your nails, teeth or gums. Fortunately, there are several methods you can try to break this habit.

Table of Contents

  • Steps
    • Maintain nail health
    • Keep your mouth and hands busy
    • Use an anti-bite nail solution
    • Cover your nails
    • Quit the habit of biting your nails one by one
    • Cover your nails with tape
  • Advice
  • Warning

Steps

Maintain nail health

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Image titled Stop Biting Your Nails Step 1

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Get a manicure as often as possible. The beautiful manicure that has just been fixed will make you not want to bite, right? Moreover, nail polish also helps you resist the feeling of wanting to bite your nails because

You don’t want to bite into your nail polish or damage your nails.

When you look at your beautiful nails, you will probably pay attention to keeping them so beautiful, and the best way to show off your shimmering nails is to get a manicure. [1] X Research Source

Health benefits of manicure
Kill death celk. Our hands are often exposed to dirt and grime more than any other part of the body, so the skin of our hands must constantly regenerate new cells and eliminate old cells. The manicure process often includes both cleansing and moisturizing to remove dead cells. Your hands will stay smooth and fine lines will gradually fade!
Improve blood circulation. Using moisturizing and skin care products to massage the skin also improves blood circulation. This can reduce pain and help the body distribute heat more evenly.
Relax. Getting a manicure is also a great way to relax and enjoy pampering. You deserve it!

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Image titled Stop Biting Your Nails Step 2

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Keep fingernails moderately short. A simple nail fix will help you keep your nails healthy and short enough to keep you from biting more.

  • If any nails grow too long, cut them short.
    Always carry a nail clipper with you.

    You can’t bite your nails if you don’t have nails to bite, right?

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Image titled Stop Biting Your Nails Step 3

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Occasionally push the cuticle on the nail. Many people with nail biting do not have a “crescent moon” at the base of the nail because the cuticle is not pushed inward. You should gently push the cuticle inward to widen the nail. This will be easier if you do it after you shower, when your hands and nails are still wet.

  • After pushing the cuticles, your nails will appear longer and better in shape. This is also an incentive for you to stop biting your nails.
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Image titled Stop Biting Your Nails Step 4

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Adopt a healthy diet. A healthy diet will help you feel better and help your nails heal and grow back healthy. You should eat foods rich in calcium and magnesium to restore and grow strong nails. Furthermore, a major cause of nail biting is calcium and magnesium deficiency. Your body needs to replenish these minerals. [2] X Research Source

Food to help grow strong nails
Protein-rich foods: lean meats (chicken, sirloin), nuts, spinach, chickpeas, soybeans, whole grains
Foods rich in zinc: oysters, legumes, red meat (in small amounts)
Foods rich in calcium:
chia seeds, white beans, green leafy vegetables, nuts
Magnesium-rich foods: pumpkin seeds, dark chocolate
Biotin-rich foods: bananas, peanuts, lentils, almonds (or almond butter)
Foods containing essential fatty acids: tuna, salmon, shellfish, leafy vegetables

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Image titled Stop Biting Your Nails Step 5

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Celebrate success in nail care. Don’t be afraid to show off your new nails to your friends, even to people you’re not very close to. Show them your hands and say, “Do you believe I’ve ever had a nail biting problem?”

  • Take a picture of the hand and see how beautiful it is. You can even hang a photo or hang it next to a photo of your “old” nails to see how big of a difference you can make in your life.

Keep your mouth and hands busy

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Find an alternative to nail biting. Every time you crave nail biting, replace it with a new habit. Some people like to tap their fingers, twist their thumbs, interlock their hands, put their hands in their pockets, or simply stare at the hands. However, you need to make sure it’s not a bad habit; Find habits that are helpful or at least harmless. [3] X Research Sources

Alternative habits for nail biting
Play with a small object. Carry a small rubber band, coin, or something to hold in your hand to replace the habit of biting your nails.
Distract your hands when you often bite your nails. Identify a time when you often bite your nails, such as in the car or in class, and find ways to change this habit depending on the situation. If you are in class, focus on taking lots of notes. If you are in the car, you can play with the keys.
Cast Silly Putty Clay or Plastic. Try carrying a piece of Silly Putty or clay with you. This game is both fun and keeps your hands busy at times when it’s easy to bite your nails.
Put a coin in the pocket. Try keeping a coin in your pocket to fiddle with when you’re tempted to bite your nails.

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Image titled Stop Biting Your Nails Step 7

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Distract your hands by finding a hobby. A new pastime will not only stop you from biting your nails, but you may also discover a new passion through it

Hobbies you can try
Housecleaning. With this hobby, you will be rewarded with a cleaner and better home, which in turn will also make you happier at home.
Knitting. When you learn to crochet, you can make your own beautiful scarves, hats and sweaters to make great gifts for loved ones.
Jogging. Physical activity releases endorphins, which help relieve stress. This is useful if you often bite your nails when you’re nervous.
Paint nail art. Nail polish and nail art is a creative way to get rid of the habit of biting your nails!
Squeeze clay or plastic. This is a perfect art hobby for nail biters, as the plastic smell will linger on your hands long after washing. It will make you not want to bite your nails anymore.

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Image titled Stop Biting Your Nails Step 8

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Keep your mouth busy. While you should avoid creating a new habit, here are a few tips that can help keep your mouth busy and nail biting less.

Tips to keep your mouth busy
Chew gum or suck on mints all day. You will have a hard time biting your nails if your mouth is busy chewing gum or sucking on a delicious candy. In addition, nails mixed with mint or orange flavors in candy will cause a feeling of disgust and make you stop.
Snacks all day. While you should avoid snacking so much that you gain weight, it’s also a good idea to bring healthy snacks like carrot or celery bars with you to nibble on throughout the day.
Bring a water bottle. Wherever you go, you should bring a water bottle with you to take a sip of water during those soft-hearted moments.

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Image titled Stop Biting Your Nails Step 9

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Nail polish. Nail polish can also help keep you from gnawing on your nails because the pops of color will catch your eye and discourage nail biting. You also have an extra incentive to avoid biting your nails because you don’t want to ruin your beautiful nails.

  • Choose a color you love so you don’t want to peel it off.
  • Choose a nail art template. If you like nail art, you won’t want to peel off the polish.
  • Make nail polish fun. If you can keep the nail polish on long enough, your nails will have a chance to grow back!

Use an anti-bite nail solution

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Image titled Stop Biting Your Nails Step 10

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Apply a layer of nail polish remover to prevent yourself from biting your nails. Bitrex and Mavala Stop are popular products, but there are many other options available. You can find this product at drugstores, large department stores, or supermarkets. Some products are also available online.

  • Anti-bite nail products are safe from harsh chemicals but are not toxic.
  • Read the user manual before use.

    Usually, you will need to apply this solution to your nails like nail polish. When absentmindedly biting into a painted nail, you will taste its unpleasant taste and will remember to avoid repeating this behavior.

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Image titled Stop Biting Your Nails Step 11

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Apply the solution to your nails several times a day. You can also apply a top coat of polish on top of the solution to make it last longer and smooth the surface. The smooth surface of your nails will also remind you not to bite (it turns out that nail polish alone is enough).
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Always carry anti-bite nail solution with you. Put the solution bottle in your bag, car or desk drawer.

Apply another coat when the old one has worn off.

Persistence is key when using this method.

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Image titled Stop Biting Your Nails Step 13

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Try a different product. As mentioned, there are many anti-nail bite products on the market. If a certain type doesn’t work for you or you’re used to the taste, just switch to another and keep trying.
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Image titled Stop Biting Your Nails Step 14

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Continue to apply this solution even after you have stopped biting your nails. Even if you’ve gotten rid of the habit of biting your nails, you can still keep the vial of the solution as a memento of victory.

  • If you ever have a sudden urge to bite your nails in the future, you can
    Smell the solution to remind yourself of the unpleasant experience.

Cover your nails

Image titled Stop Biting Your Nails Step 15

Image titled Stop Biting Your Nails Step 15

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Nail polish.

Try using a bold color like red or black, which will be very ugly when chipped by rodents.

If you don’t like paint, polish your nails and apply a coat of nail polish or Vaseline cream. You will hardly bite your nails when you have such beautiful nails.

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Image titled Stop Biting Your Nails Step 16

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Attach false nails. This is also a great way to cover the nails. Go to a professional manicurist to get your nails done, including acrylics. Acrylics nails are very durable, and when you remove the fake nails, you will have real nails underneath.

  • If you are really determined, you can choose to do expensive fake nails. That way you will not want to bite your luxurious nails.
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Image titled Stop Biting Your Nails Step 17

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Wear gloves. Put gloves in your back pocket and put them on your hands every time you want to bite your nails. This tip will make you try harder to stop biting your nails if it’s the middle of summer and you look weird with gloves on.

  • If the gloves make it difficult for you to write or do something, you will be more motivated to stop biting your nails. Tell yourself that if you didn’t have this bad habit, you wouldn’t have to wear gloves.

Quit the habit of biting your nails one by one

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Image titled Stop Biting Your Nails Step 18

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Select each nail to ‘protect’. If one nail is damaged more than others, it’s probably best to start with that nail. If the nails are all the same, you can choose any nail you like.

  • If you find it difficult to break the habit all at once, treating each nail one by one can make the job easier as it allows you to
    Gradually establish better habits instead of demanding too much at once.
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Image titled Stop Biting Your Nails Step 19

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Do not bite selected nails for several days. You’ll probably be able to do this without much difficulty, but if you need help, you can

Wrap the tape around the tip of the selected finger.

This way, you can block access to that nail and make it difficult to bite.

Image titled Stop Biting Your Nails Step 20

Image titled Stop Biting Your Nails Step 20

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Notice how the protected nail looks better than the rest. After a few days, the nail that is not bitten will grow out and pay off for your effort.

  • Try not to bite your chosen nail during this time. If biting, bite the “unprotected” nails. Sometimes even knowing you have another nail to bite on can help, even if you don’t actually.
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Image titled Stop Biting Your Nails Step 21

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Choose a different nail to stop biting. Once you’ve grown a bitten nail for a while, you can start protecting another nail. However, during this time, it is important that you

Do not touch both the first and second fingers.

You certainly don’t want to ruin your achievements by biting your first nail after moving on to a new goal!

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Repeat this process until you have successfully stopped biting all the nails. If you ever have a craving for nail biting, you can return to focusing on biting a nail. This will limit damage to other nails.

Cover your nails with tape

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Image titled Stop Biting Your Nails Step 23

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Stick the personal tape on the nail. Place the spacer between the tape on the nail and stick the rest around the tip of the finger.
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Image titled Stop Biting Your Nails Step 24

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Use the tape every day until you stop biting your nails. You can change the tape every time you shower, when it gets wet or dirty, or after a few days.

  • You can remove the tape for special occasions, or leave it alone for the quirky image to prompt you to quit biting your nails.
  • Unless you bite your nails while you sleep, you should probably remove the tape at night to give your skin a chance to “breathe”. You should also remove any tape that looks visibly wet or dirty.
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Image titled Stop Biting Your Nails Step 25

Image titled Stop Biting Your Nails Step 25

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Remove the tape after a few weeks.

It takes at least 21 days to break a habit,

so you should be prepared to pursue this method for at least 21 days, after which the tape can be removed.

  • To really break bad habits, you should find a way to replace them with good ones. For example, switch to chewing sugar-free gum or squeezing a stress ball while applying the tape method. [4] X Source of Research It is often more successful to substitute a harmless habit for a bad one.
  • Image titled Stop Biting Your Nails Step 26

    Image titled Stop Biting Your Nails Step 26

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    Notice how your nails look better. If you start biting your nails again, put the tape back on for a longer time, or try a different method.

    • Some studies say it can take up to 3 months for people to break a habit, so don’t expect success until this time is up. [5] X Research Source Always be aware of your habit and resolve to break it, even after removing the tape.
    • Consider supporting your efforts by painting your nails, getting a manicure, or applying a nail polish remover after removing the tape.
  • Advice

    • Remember that severe nail biting can lead to health problems. When you bite your nails, you are constantly transferring bacteria from your hands to your mouth.
    • Wash your hands with soap and water or hand sanitizer so that if you bite your nails, you will taste the soap.
    • Nail polish is a very useful tip. Not only does it taste bad and keep you from ruining your beautiful nails, the nail polish also prevents you from biting through.
    • Motivate yourself with special rewards for not biting your nails. For example, if you can go a week without biting your nails, go out to dinner with friends or buy yourself something really cute. If you feel like biting your nails, remember that you won’t get those rewards.
    • Think about when and how you started biting your nails. There may be an underlying cause of stress, anxiety, or boredom. Addressing potential problems can help you stop biting your nails and more.
    • If you have friends who have the same problem as you, you can set goals together and fight this habit.
    • Putting on fake nails can help keep you from biting your real nails.
    • Apply a thick coat of nail polish to make your nails harder and harder to chew.
    • Wearing gloves (at home) also helps.
    • Mark your calendar every day that goes by without biting your nails. Try to get through as many days in a row as possible. In the end, when you look back, you will feel proud that you broke the habit.
    • Some people bite their nails because they are too long. You should keep your nails short and smooth.
    • Mix apple cider vinegar with a non-toxic liquid glue and use it as nail polish to prevent nail biting (it has an unpleasant taste).

    Warning

    • Know when to get help. If the habit of biting your nails becomes such a serious problem that you are constantly biting your nails, frequently bleeding from your cuticles, or even losing your fingernails, you may not be able to get rid of the habit on your own. In this case, you should see your doctor as soon as possible to determine if it is a symptom of a larger problem, such as obsessive-compulsive disorder (OCD).
    X

    This article was co-written by Julia Yacoob, PhD. Julia Yacoob is a practicing clinical psychologist in New York City. She specializes in providing cognitive behavioral therapy to adults experiencing stress in their lives. Yacoob holds a master’s and a doctorate in clinical psychology from Rutgers University, has studied intensively at Weill Cornell Medical College, and trained at New York Church Hospital, Memorial Sloan Cancer Center- Kettering, Institute of Behavioral Therapy and Bellevue Hospital Cancer Center. Yacoob is a member of the American Psychological Association, the Women’s Mental Health League, the NYC Cognitive Behavior Therapy Association, and the Cognitive and Behavioral Therapy Association.

    This article has been viewed 13,405 times.

    The habit of biting your nails not only makes your hands ugly, but can also cause permanent damage to your nails, teeth or gums. Fortunately, there are several methods you can try to break this habit.

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