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This article was co-written by Julia Yacoob, PhD. Julia Yacoob is a practicing clinical psychologist in New York City. She specializes in providing cognitive behavioral therapy to adults experiencing stress in their lives. Yacoob holds a master’s and a doctorate in clinical psychology from Rutgers University, has studied intensively at Weill Cornell Medical College, and trained at New York Church Hospital, Memorial Sloan Cancer Center- Kettering, Institute of Behavioral Therapy and Bellevue Hospital Cancer Center. Yacoob is a member of the American Psychological Association, the Women’s Mental Health League, the NYC Cognitive Behavior Therapy Association, and the Cognitive and Behavioral Therapy Association.
This article has been viewed 13,405 times.
The habit of biting your nails not only makes your hands ugly, but can also cause permanent damage to your nails, teeth or gums. Fortunately, there are several methods you can try to break this habit.
Steps
Maintain nail health
When you look at your beautiful nails, you will probably pay attention to keeping them so beautiful, and the best way to show off your shimmering nails is to get a manicure. [1] X Research Source
Health benefits of manicure
Kill death celk. Our hands are often exposed to dirt and grime more than any other part of the body, so the skin of our hands must constantly regenerate new cells and eliminate old cells. The manicure process often includes both cleansing and moisturizing to remove dead cells. Your hands will stay smooth and fine lines will gradually fade!
Improve blood circulation. Using moisturizing and skin care products to massage the skin also improves blood circulation. This can reduce pain and help the body distribute heat more evenly.
Relax. Getting a manicure is also a great way to relax and enjoy pampering. You deserve it!
- If any nails grow too long, cut them short.
Always carry a nail clipper with you.
You can’t bite your nails if you don’t have nails to bite, right?
- After pushing the cuticles, your nails will appear longer and better in shape. This is also an incentive for you to stop biting your nails.
Food to help grow strong nails
Protein-rich foods: lean meats (chicken, sirloin), nuts, spinach, chickpeas, soybeans, whole grains
Foods rich in zinc: oysters, legumes, red meat (in small amounts)
Foods rich in calcium: chia seeds, white beans, green leafy vegetables, nuts
Magnesium-rich foods: pumpkin seeds, dark chocolate
Biotin-rich foods: bananas, peanuts, lentils, almonds (or almond butter)
Foods containing essential fatty acids: tuna, salmon, shellfish, leafy vegetables
- Take a picture of the hand and see how beautiful it is. You can even hang a photo or hang it next to a photo of your “old” nails to see how big of a difference you can make in your life.
Keep your mouth and hands busy
Alternative habits for nail biting
Play with a small object. Carry a small rubber band, coin, or something to hold in your hand to replace the habit of biting your nails.
Distract your hands when you often bite your nails. Identify a time when you often bite your nails, such as in the car or in class, and find ways to change this habit depending on the situation. If you are in class, focus on taking lots of notes. If you are in the car, you can play with the keys.
Cast Silly Putty Clay or Plastic. Try carrying a piece of Silly Putty or clay with you. This game is both fun and keeps your hands busy at times when it’s easy to bite your nails.
Put a coin in the pocket. Try keeping a coin in your pocket to fiddle with when you’re tempted to bite your nails.
Hobbies you can try
Housecleaning. With this hobby, you will be rewarded with a cleaner and better home, which in turn will also make you happier at home.
Knitting. When you learn to crochet, you can make your own beautiful scarves, hats and sweaters to make great gifts for loved ones.
Jogging. Physical activity releases endorphins, which help relieve stress. This is useful if you often bite your nails when you’re nervous.
Paint nail art. Nail polish and nail art is a creative way to get rid of the habit of biting your nails!
Squeeze clay or plastic. This is a perfect art hobby for nail biters, as the plastic smell will linger on your hands long after washing. It will make you not want to bite your nails anymore.
Tips to keep your mouth busy
Chew gum or suck on mints all day. You will have a hard time biting your nails if your mouth is busy chewing gum or sucking on a delicious candy. In addition, nails mixed with mint or orange flavors in candy will cause a feeling of disgust and make you stop.
Snacks all day. While you should avoid snacking so much that you gain weight, it’s also a good idea to bring healthy snacks like carrot or celery bars with you to nibble on throughout the day.
Bring a water bottle. Wherever you go, you should bring a water bottle with you to take a sip of water during those soft-hearted moments.
- Choose a color you love so you don’t want to peel it off.
- Choose a nail art template. If you like nail art, you won’t want to peel off the polish.
- Make nail polish fun. If you can keep the nail polish on long enough, your nails will have a chance to grow back!
Use an anti-bite nail solution
- Anti-bite nail products are safe from harsh chemicals but are not toxic.
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Read the user manual before use.
Usually, you will need to apply this solution to your nails like nail polish. When absentmindedly biting into a painted nail, you will taste its unpleasant taste and will remember to avoid repeating this behavior.
Persistence is key when using this method.
- If you ever have a sudden urge to bite your nails in the future, you can
Smell the solution to remind yourself of the unpleasant experience.
Cover your nails
If you don’t like paint, polish your nails and apply a coat of nail polish or Vaseline cream. You will hardly bite your nails when you have such beautiful nails.
- If you are really determined, you can choose to do expensive fake nails. That way you will not want to bite your luxurious nails.
- If the gloves make it difficult for you to write or do something, you will be more motivated to stop biting your nails. Tell yourself that if you didn’t have this bad habit, you wouldn’t have to wear gloves.
Quit the habit of biting your nails one by one
- If you find it difficult to break the habit all at once, treating each nail one by one can make the job easier as it allows you to
Gradually establish better habits instead of demanding too much at once.
This way, you can block access to that nail and make it difficult to bite.
- Try not to bite your chosen nail during this time. If biting, bite the “unprotected” nails. Sometimes even knowing you have another nail to bite on can help, even if you don’t actually.
You certainly don’t want to ruin your achievements by biting your first nail after moving on to a new goal!
Cover your nails with tape
- You can remove the tape for special occasions, or leave it alone for the quirky image to prompt you to quit biting your nails.
- Unless you bite your nails while you sleep, you should probably remove the tape at night to give your skin a chance to “breathe”. You should also remove any tape that looks visibly wet or dirty.
so you should be prepared to pursue this method for at least 21 days, after which the tape can be removed.
- To really break bad habits, you should find a way to replace them with good ones. For example, switch to chewing sugar-free gum or squeezing a stress ball while applying the tape method. [4] X Source of Research It is often more successful to substitute a harmless habit for a bad one.
- Some studies say it can take up to 3 months for people to break a habit, so don’t expect success until this time is up. [5] X Research Source Always be aware of your habit and resolve to break it, even after removing the tape.
- Consider supporting your efforts by painting your nails, getting a manicure, or applying a nail polish remover after removing the tape.
Advice
- Remember that severe nail biting can lead to health problems. When you bite your nails, you are constantly transferring bacteria from your hands to your mouth.
- Wash your hands with soap and water or hand sanitizer so that if you bite your nails, you will taste the soap.
- Nail polish is a very useful tip. Not only does it taste bad and keep you from ruining your beautiful nails, the nail polish also prevents you from biting through.
- Motivate yourself with special rewards for not biting your nails. For example, if you can go a week without biting your nails, go out to dinner with friends or buy yourself something really cute. If you feel like biting your nails, remember that you won’t get those rewards.
- Think about when and how you started biting your nails. There may be an underlying cause of stress, anxiety, or boredom. Addressing potential problems can help you stop biting your nails and more.
- If you have friends who have the same problem as you, you can set goals together and fight this habit.
- Putting on fake nails can help keep you from biting your real nails.
- Apply a thick coat of nail polish to make your nails harder and harder to chew.
- Wearing gloves (at home) also helps.
- Mark your calendar every day that goes by without biting your nails. Try to get through as many days in a row as possible. In the end, when you look back, you will feel proud that you broke the habit.
- Some people bite their nails because they are too long. You should keep your nails short and smooth.
- Mix apple cider vinegar with a non-toxic liquid glue and use it as nail polish to prevent nail biting (it has an unpleasant taste).
Warning
- Know when to get help. If the habit of biting your nails becomes such a serious problem that you are constantly biting your nails, frequently bleeding from your cuticles, or even losing your fingernails, you may not be able to get rid of the habit on your own. In this case, you should see your doctor as soon as possible to determine if it is a symptom of a larger problem, such as obsessive-compulsive disorder (OCD).
This article was co-written by Julia Yacoob, PhD. Julia Yacoob is a practicing clinical psychologist in New York City. She specializes in providing cognitive behavioral therapy to adults experiencing stress in their lives. Yacoob holds a master’s and a doctorate in clinical psychology from Rutgers University, has studied intensively at Weill Cornell Medical College, and trained at New York Church Hospital, Memorial Sloan Cancer Center- Kettering, Institute of Behavioral Therapy and Bellevue Hospital Cancer Center. Yacoob is a member of the American Psychological Association, the Women’s Mental Health League, the NYC Cognitive Behavior Therapy Association, and the Cognitive and Behavioral Therapy Association.
This article has been viewed 13,405 times.
The habit of biting your nails not only makes your hands ugly, but can also cause permanent damage to your nails, teeth or gums. Fortunately, there are several methods you can try to break this habit.
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