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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,818 times.
Being strict with everything can be a good quality that shows you are serious, caring and hardworking person. But being too strict can cause unnecessary stress and worry about things that aren’t worth the effort. [1] X Research Source By knowing why we tend to be so strict and how to infuse humor and lightness into our lives, you can stop taking things too seriously and spend more Time to enjoy life.
Steps
Thoughts to encourage humor
- Is this too disappointing?
- Is this worth the annoyance of others?
- Is this really important?
- Is this too bad to start with?
- Is the situation really beyond repair?
- Is this all your problem?
- Try looking for other meanings of things that are beyond your immediate reaction to assuming that the person is being mean. Consider that most people have no ill intentions–they mean nothing but what they’re really saying. [4] X Research Sources
- Finally, research suggests that the two greatest qualities some leaders need are a good work attitude and a sense of humour. [6] X Research Source Experiment with an idea that you can wholeheartedly and hard work in without being strict all the time. Work hard, play hard–right?
- Try to re-imagine your highest priority goal as some possible limit on the journey. [8] X Source of Research In this way, goals are not the end in themselves (which tells us that the attitude is serious, the view is limited about them). Instead, some goals are simply moments that inspire you to take advantage of good opportunities in life.
Action to encourage humor
- Even small journeys out of habit, such as a new route to work, will remind you to pause and focus on the things you often overlook. Small changes even help us to stop thinking about it (and thus distract us from the worries that make us serious) and focus on the present moment.
- Make long-term healthy lifestyle changes, like diet and exercise
- Use a to-do list
- Stop talking to yourself in a negative way
- Practice muscle relaxation continuously
- Learn about mindfulness meditation and meditation
- Taking a class on any subject can be more helpful than teaching yourself because letting others be present freely can be more of a source of encouragement than trying to learn alone.
- Try listening to music with a fast beat in major key. Any genre will work as long as it makes you feel comfortable and at ease personally.
- Watch a funny movie or TV show
- Go to a drama club
- Read the comic section in the newspaper
- Share funny stories
- Be a game night host with friends
- Play with pets (if any)
- Go to a “laughing yoga” class
- Play with children
- Make time for fun activities (like bowling, miniature golf, karaoke).
- You can get worse and blame yourself for the fact that the printer is malfunctioning, or you can joke about what you deserve for still having an old 90’s inkjet printer.
- Trying to make something big on purpose just to see when you do something by accident is silly. [15] X Research Source Loudly shouting about breaking a nail or dropping 25 cents on a grate as if it were a serious thing in the world. This way you’ll get an outsider’s perspective on how you can perform when you’re really serious.
- Even if you’re not with them, imagine what they’ll think if you’re taking any of the latest issues seriously. How did they react to the same problem?
- Furthermore, shared laughter is an effective way to keep a relationship going strong. Smiling with others builds similar bonds that share the same emotions, but with some added aspect of joy and vitality. [17] X Trusted Source HelpGuide Go to source
Discover the source of rigor
- While some goals are great, pursuing them with such enthusiasm can make small setbacks seem like huge obstacles, causing a few things that the more minutes pass, the more important you become. weighting.
- Research has actually shown that perfectionism is associated with less success and competence because it is often associated with procrastination. [19] X Research Source
- When everything feels like an achievement of your worth, even trivial tasks or errands become the moment when you need to prove yourself.
- Also try to choose whether vulnerability is difficult for you or not. At work or at home, we are delicately asked to give our full strength, operating professionals where all aspects of life are involved. As a result, we become reluctant to show any signs of uncertainty or emotional response to stress.
- This can even be obvious if you have deceivingly high expectations, or if the people in your life have seen you achieve high. Are you working to maintain your reputation as a do-it-all and hard-working employee?
- Being a cultural outcome is a wonderful thing, but being aware of where this attitude comes from can help you use it responsibly rather than forced.
- This attitude can severely limit your ability to be the best student in the world and take what life throws at you with ease and delight with pleasant surprises.
- Many people are encouraged to build an overly positive conscience from their parents. [23] X Sources of Research Even if your parents’ intentions are good, some constant warnings about potential harm and the importance of being careful can lead you to see (or focus) on this aspect of your life. the serious and menacing side of things.
- Ironically, being too strict can also make you less productive by making you worry about one particular thing. When we walk around thinking the sky will fall if, let’s say, dinner isn’t available at 7 p.m., we rush and neglect the joy of cooking that actually motivates you to make Your food is challenging and unique.
- Being strict can also affect your relationships with others, making you appear judgmental and critical of what you see around you. [25] X Research Source You may love someone’s laughter, but a stern attitude will force you to realize that a beautiful smile won’t pay for the medical bills if someone gets into an accident.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,818 times.
Being strict with everything can be a good quality that shows you are serious, thoughtful and hardworking. But being too strict can cause unnecessary stress and worry about things that aren’t worth the effort. [1] X Research Source By knowing why we tend to be so strict and how to infuse humor and lightness into our lives, you can stop taking things too seriously and spend more Time to enjoy life.
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