How to Stop Being Stunned

“I’ll never drink again!” is what people often say when they wake up from a night of bingeing with a pounding headache and a pounding stomach.Alcohol is a diuretic, and that means it drains water. Dehydration is the main cause of the terrible hangover. Unfortunately, there is no magic spell that can instantly clear it up. However, there are treatments to help you get rid of the hangover. help you endure until you recover ^{[1] X Trusted Source National Health Service (UK) Go to source}

Table of Contents

Rehydration for the Body

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Drink a lot of water. To get rid of the dizziness, you must deal with the dehydration caused by drinking. The most direct way to rehydrate your body is simply to drink plenty of water when you wake up. Soft drinks that are easy to digest will help you replace lost fluids without irritating your stomach. ^{[2] X Trusted Source National Health Service (UK) Go to Source}

Drinking half a liter of water before bed can reduce dehydration when you wake up. Keep a glass of water by your bed to drink at night.

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Drink isotonic sports water. Like water, isotonic sports drinks can be very effective at rehydrating and giving you the energy you need. These drinks contain carbohydrates and release energy at a slow rate that you can get at the start of your day. ^{[3] X Research Sources}

Choose fluids with the electrolytes you need when you’re dehydrated. ^{[4] X Research Sources}
Avoid sports drinks that contain caffeine as it will make you even more dehydrated.
If you feel thirsty to the point of dryness, look for an oral rehydration solution. This type of water is specially formulated to treat dehydration, while most sports drinks do not have that effect.

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Drink fruit juice. Another effective drink is fresh fruit juice. The vitamins and minerals in the fruit will give you extra energy. ^{[5] X Research Sources} Fruit juices are generally high in fructose, a type of sugar that provides energy and promotes liver function.

Juices are also often high in vitamin C, a micronutrient that is often lost in the urine when you drink alcohol. ^{[6] X Research Sources}
Tomato juice, orange juice, and coconut water are also good choices. ^{[7] X Research Sources}

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Drink ginger tea. Ginger tea can curb nausea and vomiting. Pregnant women often drink ginger tea to relieve symptoms of discomfort in the morning, and this principle also applies in the case of dizziness after drinking alcohol. ^{[8] X Research Source} Another way is to boil 10 -12 slices of ginger with about 1 liter of water, add the juice of one orange, half a lemon and 120ml of honey.

This drink will quickly relieve unpleasant symptoms after drinking because it stabilizes blood sugar.
Calming tea is probably better than ginger soda. Carbonated drinks increase pressure on the stomach and can cause nausea. ^{[9] X Trusted Source Princeton University Go to Source}

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Sip on water all day. With the above water types, you can drink as much as you need throughout the day. An occasional sip of water, juice, or an isotonic sports drink will help you replenish lost fluids, vitamins and nutrients as you start your day. ^{[10] X Research Source}

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Avoid caffeinated beverages. You should drink water and juices to rehydrate, but drinking lots of caffeinated beverages like coffee can dehydrate you even more. Caffeine also constricts blood vessels and increases blood pressure, making the symptoms of dizziness worse. ^{[11] X Research Source}

Eat to Fight Stun

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Eat eggs. Eggs are an excellent food that can combat dizziness. Eggs contain an amino acid called cysteine that your body will happily absorb after a drink. Cysteine has the effect of eliminating toxins that cause discomfort after drinking alcohol. By cleaning out toxins that exist in the body, eggs can help you feel better, wake up and have more energy. ^{[12] X Research Source}

Avoid cooking eggs with a lot of fat, as this can make you more nauseous.

Eat a bowl of cereal. If the thought of eating eggs makes you nauseous, try eating a bowl of breakfast cereal. Whole grains are better because they contain more vitamins and nutrients. ^{[13] X Research Source}

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Eat meat broth to regain vitamins and minerals. This is a gravy cooked with vegetables, which is a rich source of vitamins and minerals that need to be replenished when you are dizzy. It’s also a great food if you’re feeling weak and may have to try to keep solid food out of your stomach to keep from vomiting. ^{[14] X Trusted Source National Health Service (UK) Go to Source} Meat soups can also help you replenish your salt and potassium intake. ^{[15] X Trusted Source Mayo Clinic Go to Source}

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Eat foods rich in potassium. When you drink alcohol, you will find yourself having to go to the bathroom often, because alcohol is a diuretic. When you urinate a lot, you lose more potassium than usual. Low levels of potassium cause fatigue, nausea, weakness in the limbs, all of which are symptoms of dizziness after drinking alcohol. To treat this condition, you need to eat foods rich in potassium.

Two cheap sources of potassium that you should probably always have in your kitchen are bananas and kiwis. ^{[16] X Research Source}
Baked potatoes, leafy greens, mushrooms and dried apricots are good sources of potassium. ^{[17] X Research Source}
Sports drinks are also often rich in potassium. ^{[18] X Research Sources}

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Eat bland foods like toast or crackers. Bland foods may be the best choice if you have a nauseous feeling in your stomach. The purpose of eating to deal with dizziness is not to “absorb” alcohol, but to help raise blood sugar and replenish nutrients. ^{[19] X Research Source}

Alcohol prevents the body from maintaining blood sugar levels, and low blood sugar leads to weakness and fatigue. ^{[20] X Research Sources} .
Complex carbohydrates (oatmeal, wholemeal bread) are good choices.

Rest and Recovery

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Return to bed. Simply put, sleep is the best way to deal with lightheadedness. ^{[21] X Research Sources} Sleep after drinking is usually not REM (rapid eye movement), a state of sleep that can help the brain recover, so it’s important to get as much sleep as possible. the more the better. ^{[22] X Research Source}

A lack of sleep will certainly aggravate the symptoms of lightheadedness. ^{[23] X Research Sources}
Time is the real cure for stupor.

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Gentle walk. Don’t try too hard to put yourself at risk of further dehydration, but getting out of the house and going for a walk can help you feel better. Increased oxygen levels help reduce alcohol’s toxicity rate.

A brisk walk can help speed up your metabolism and clear your body of alcohol. ^{[24] X Research Source}
If you’re really tired, don’t force yourself, just rest and recover.

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Try not to drown in this situation. When you’re groggy, it’s easy to wallow in a slump and stay out of bed or get off the sofa all day. If you are willing to face it and try to be active, you may find that the symptoms subside. Denial can be a very effective way to convince your brain that everything is fine. ^{[25] X Research Sources}

Treatment with Medicine

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Take over-the-counter pain relievers. You can treat your headaches and muscle aches with simple and easily available over-the-counter pain relievers. Check the dose on the pill box, usually take two tablets with a glass of water when you wake up.

You can take aspirin-based pain relievers or NSAIDs (non-steroidal anti-inflammatory drugs, such as Ibuprofen), but these can cause additional stomach irritation and nausea. ^{[26] X Trusted Source National Health Service (UK) Go to Source}
If your stomach is easily irritated, or you do not know which pain reliever to take, consult your doctor.
Don’t take acetaminophen! Like alcohol, acetaminophen is bad for the liver. For example, with the drug Tylenonis, it is especially important not to take it with alcohol, as this can lead to liver failure. (The trade names for acetaminophen-containing drugs are Tylenp, Paramp, and Anacin.) ^{[27] X Research Sources} In some countries, acetaminophen is called paracetamp: they are the same drug. ^{[28] X Research Sources}

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Take an antacid to soothe your stomach. A common symptom of lightheadedness is an easily irritated stomach due to high levels of stomach acid. If you feel nauseous, consider taking an over-the-counter pill that neutralizes stomach acid and treats indigestion. ^{[29] X Trusted Source National Health Service (UK) Go to Source} For pain relievers, be sure to follow the directions for use on the pack.

There are many commercially available antacids that you can purchase.
Common ingredients in antacids are aluminum hydroxide, magnesium carbonate or calcium carbonate, and magnesium trisilicate. ^{[30] X Trusted Source National Health Service (UK) Go to Source} These ingredients can be found under brand names such as Tums, Mylanta, and Maalox.

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Take multivitamins. When you drink alcohol, your body loses many nutrients, including vitamin B12 and fpate, and needs to be replenished. ^{[31] X Research Source} But if you’re feeling really nauseous, it may be hard for you to keep the pill from vomiting.

Speaking of pills, dissolving or effervescent tablets will be absorbed more quickly by the body. ^{[32] X Research Source}
Dissolved tablets are simply pills that you dissolve in a glass of water and drink.
The effervescent tablet is also water soluble, but with the addition of carbon dioxide, it effervescent. Effervescent tablets may cause nausea. ^{[33] X Research Sources}

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Be careful with the “elixir”. There are some so-called “drunk cures” that are advertised as having ingredients that cure all symptoms of drunkenness instantly. Maybe you should try one too, but you should know that scientific studies have concluded that the effectiveness of these drugs is very limited. ^{[34] X Research Source} There is no cure for lightheadedness except time and rehydration. ^{[35] X Trusted Source Princeton University Go to Source}

Advice

Never drive after drinking.
Drink plenty of water to stay hydrated. And take an effective nap.
Try a cold shower. This can cool your body and help you with headaches and stomach upset.
To avoid feeling lightheaded, try to drink half a liter of water before bed, and drink while drinking.
Eating well when feeling dizzy because an empty stomach will make you feel even more nauseous.
Remember to drink non-carbonated water because carbonated drinks will speed up the absorption of alcohol.
Chicken soup will make you feel better.
The best way to get rid of a hangover is to not let yourself get dizzy in the first place.
Drink responsibly and know your limits. The National Institute on Alcoholism and Alcohol Abuse recommends that women drink no more than 3 drinks a day, and no more than 7 drinks per week. Men have no more than 4 drinks in a day and 14 drinks per week. ^{[36] X Research Source} “One glass” means one of the following: 350ml beer, 250ml malt, 150ml wine, 50ml spirits. ^{[37] X Research Source}
Choose colorless spirits (vodka, gin) over dark spirits (brandy, whiskey), as colorless alcohols have a lower concentration of congener (congener causes dizziness). Red wine is one of the top culprits, but it can vary from person to person. ^{[38] X Research Source}
One study has shown that the symptoms of drunkenness vary by type of alcohol consumed: (in descending order of intensity): brandy, red wine, rum, whiskey, white wine, gin, vodka, and liquor pure. ^{[39] X Research Sources}

Warning

Taking “alcohol to cure” or drinking more the next morning will only delay the hangover and ultimately make the situation worse.
Exercise doesn’t help with alcohol either. In fact, exercise makes lightheadedness worse because it dehydrates you more. If you choose to exercise, be sure to drink extra water.
Even without treatment, lightheadedness will not last more than 24 hours. If you’re still hungover after that, call your doctor.
If you can’t remember what happened while drinking, if you experience frequent hangovers, or if your drinking habits are affecting your work or relationships, you probably have an alcohol problem. Talk to someone for help.

Steps