You are viewing the article How to Stop Being Cold at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Jennifer Butler, MSW. Jennifer Butler is a love & transformation coach and owner of JennJoyCoaching, which provides life coaching services in Miami, Florida, though Jennifer works with clients worldwide. Jennifer’s work revolves around motivating women who are going through a divorce or breakup. She has over four years of life coaching experience. She is also the host of the Deep Chats Podcast with Leah Morris and the host of season 2 of “Divorce and the Things You Can Handle”. Her work has been featured in ESME, DivorceForce and Divorced Girl Smiling magazines. She received a master’s degree in social work from New York University. She is also a health coach and expert in communication & life coaching.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,759 times.
Indifference is completely different from laziness. Characteristics of apathy include: the absence or suppression of passion, emotion, interest, interest, or anxiety about things. The main causes of this condition are often quite diverse and difficult to explain. Perhaps it’s because you’ve faced multiple failures in a row, faced ruthless rejection, or you feel like you’re constantly being pushed around. Understanding the reasons for your behavior and making a plan to make changes will form the foundation on which you can have the life you desire.
Steps
Analyze Your Behavior
- Participating in activities helps form thinking and strengthens the belief that you are in complete control of your own existence, and that you can create new possibilities. For example, a simple act like cleaning the house can help you realize that you can improve the situation you are in.
- It is important to understand the signs, symptoms, and causes of apathy. Apathy can be expressed through your behavior such as loss of interest, anxiety, and excitement about many things in life.
- Happiness is not something that happens by default, nor is it a place where you go and say “Yeah, I did it!” Happiness is a choice and practice.
- Physiological, psychological or social causes may be alone or in combination causing or contributing to your problem.
- You should ask your medical doctor (MD) for blood tests to check for medical conditions such as thyroid problems, hormonal imbalances, and other medical conditions. . Apathy can be a sign of many other illnesses that can be diagnosed and treated.
- Ask a traditional medicine (ND) doctor to diagnose problems that MD cannot identify. And the ND will be able to take care of your health more generally, and this will be a beneficial addition to the care that the MD provides. For example, NDs are trained to diagnose problems related to chemicals and nutrition, and the types of allergies that can impact your emotions and overall health. [1] X Research Source
- You should learn to listen because people are worried about you.
- Whether you follow their advice or not, at least try to listen to what they have to say.
- Accepting false accusations of laziness is not easy, especially when you don’t know how to get out of the situation. You can say, “I know I look like a bum right now, but I’m really just not feeling well. I want to find out why so I can feel better.”
- You should spend more time with close friends and family. Do not isolate yourself.
- Find a balance between spending time alone and spending time socializing.
- Allow yourself to feel uncomfortable when you have to socialize. This is completely normal. With practice, any new thing can become easier. [4] X Research Sources
- While communication is important, you shouldn’t meet someone you don’t like. If you tend to become depressed and apathetic around certain people, you should only hang out with people you love.
- You should not allow this to stop you from trying, to keep you from being interested and attentive in the world and your own interests.
- You are a successful, beautiful and talented person in your own right. [5] X Research Sources
- Does playing the guitar make you happy? Get it out of its dusty shell and reminisce about the feeling.
- Have you ever been an avid reader, who often reads best-selling books? Take a book out of the stack of books you’ve been wanting to read and skim through it.
- Do you like to laugh with friends? Your close friends have been completely unaware of your news for days, weeks, or months. It’s time to get in touch with them.
Forming Motivation in Life
- Every time you know you’re having negative thoughts, tell yourself, “Stop it,” and then replace them with something positive like, “I’m filling my mind with negative thoughts that can be negative.” can help me change my beliefs. I’m changing my life.”
- For example, if you’re thinking something like, “What’s the point of trying when I know I’m going to fail,” replace it with saying, “Failure is an opportunity to learn. If I fail this time, I can always try again.”
- It is important that you allow yourself to feel fear or apathy because the more you resist them, the more they linger. But you also have to trust yourself to be able to vent your feelings on the opposite side.
- Consider the process of self-awareness. It is possible that you are being too strict in judging yourself without going through concrete evidence.
- Even if you think taking out the trash isn’t a big deal, praise yourself for being “good” at completing the task. Whether it’s a big or small task, you need to honor yourself by seeing what you can do instead of focusing on what you can’t do.
- For example, if you feel that all you can do in a day is wake up and roll into the couch, deciding to run a marathon won’t do you any good.
- Too much sleep can make you feel sluggish and lethargic, so get up and get out of bed an hour or two earlier than usual.
- You don’t have to immediately rush into a 5km race or a 16km swim every morning. You should take it slow and do what you feel ready to do. Start with a few gentle warm-ups and calisthenics each morning, or take a brisk walk around the block.
- Exercise can help you release beta-endorphins in your blood, a process that can produce an effect known as “runner’s high,” which helps to create a feeling of euphoria. chalky and pleasant. It will also increase your endurance, give you energy, and help you sleep better. Benefit both ways. [8] X Research Sources
- Frozen foods, fast foods, and other junk foods should not be used instead of healthy and nutritious foods.
- Avoid eating too much refined sugar and foods high in preservatives, which can affect brain growth hormone (BDNF), and have been linked to an increased risk of depression. [9] X Research Source
- You should try starting out with simple meals at home with fresh vegetables, fiber, and small amounts of processed or canned produce. If you normally use the microwave for cooking, replace it by cooking on the grill, in the oven, or on the stovetop. This will bring different tastes, textures and aromas to your life.
- Many scientific studies have found significant reductions in anxiety and depression in people who move to a more active environment. [11] X Trusted Source PubMed Central Go to Source
- Define your “space”. At times, you may feel extremely apathetic or down at some point in the morning or evening. If you often feel unmotivated before going to work, plan to do something to take advantage of this time.
- For example, you could use this time to listen to recordings or music that lifts you up, do motivational things, or do meditation exercises that have been shown to help. help change the state of the brain. [12] X Trusted Source PubMed Central Go to the source Fill your void with rich and positive information.
Implement the plan
- Habits can give you the help you need to get out of apathy. If you form a routine for yourself, you won’t have to think about what you need to do every day. You just have to follow your routine.
- Start with simple habits such as: Wake up at 7 a.m., have breakfast and shower, and get ready to leave the house at 9 a.m. At the end of the day, proceed to prepare clothes and lunch for tomorrow to go to work and go to bed at 10 pm. [13] X Trusted Source PubMed Central Go to Source
- Sign a behavior contract with yourself and ask the witness to sign it. This action will ensure that you will be responsible for complying with the contract.
- Change can be difficult, but it’s well worth the effort.
- You may let yourself down, but you also need to be the first to allow yourself a second chance.
- If you feel that you are turning away from a promise you have given yourself, tell yourself, “I know this is going to be difficult, but I made a promise to myself that I will do it. great things, eat delicious food and become strong. I say this to remind myself and recommit to my promises. I promise.”
- Play an instrument, start brewing beer, or play a sport. Find activities that make you feel excited.
- Don’t force yourself to be perfect at everything. Allow your hands to become clumsy when playing the guitar. Allow yourself to feel confused while reading French philosophy. Experience the growing pains and treat them as obstacles you can overcome, not barriers you can never overcome.
- If you have already entered into a behavioral contract, you can add provisions as needed, sign it, and ask the witness to sign it again.
- If necessary, every day, remind yourself that “Yesterday is the past and today will be a great day”.
Dealing with Indifference
- Deal with lingering feelings of the past by talking to a close friend, family member, or therapist. This process includes reiterating the desire to block all effects of apathy.
- External causes may be that you are unhappy with your job, relationship, or other circumstances that make you feel unappreciated or unworthy of your abilities.
- If something that once brought you joy makes you feel incomplete, proceed to identify when this feeling occurred. Does it happen often? Is it related to the breakup, or a moment of serious emotional turmoil?
- Are you or someone you love or care about feeling uninspired by activities that were once enjoyable and exciting, feeling unmotivated at work or school, or not? How can you keep up with others by wasting time watching TV, playing games, or messing around online?
- Are you feeling resentful and embarrassed to surround yourself with friends who lead a rather interesting life, or are you avoiding all your friends?
- Seek out a support group through a friend, doctor, or from an online resource you can trust. Realizing that you don’t have to face this problem alone will help you find the strength to make the change you crave.
Advice
- Remember: you are not useless. Your self-worth is based on confidence, happiness, and helping others. It’s not based on what other people think of you.
- Writing is great for everyone. You can start writing, drawing, etc. If you like a certain poem or piece of music, you can also write it down on paper. One of the most important things is that you have to try to express yourself.
- If you had a difficult childhood, seek counseling to address any issues that have resulted from this process and may be affecting your emotions and behavior.
- Be happy. You should think about something happy every morning instead of negative emotions.
- Enjoy the friendship you have.
- Pay attention to what is happening in the world around you. Learn more about current events. It will help you feel like you are part of the world instead of just an individual.
- If you can’t control anything on your own, get help. For example, if you are severely malnourished, obese, or are thinking about harming yourself or others.
- People need to interact with each other. If you look to others, they will also find you.
- Reward yourself for any improvement, especially in your interactions with others. Let rewards motivate you to strive for success in your own life.
Warning
- Thinking about suicide is a sign of depression. If you are experiencing apathy and you think it may be related to your depression, seek help. There are many people who are eager to help you.
This article was co-written by Jennifer Butler, MSW. Jennifer Butler is a love & transformation coach and owner of JennJoyCoaching, which provides life coaching services in Miami, Florida, though Jennifer works with clients worldwide. Jennifer’s work revolves around motivating women who are going through a divorce or breakup. She has over four years of life coaching experience. She is also the host of the Deep Chats Podcast with Leah Morris and the host of season 2 of “Divorce and the Things You Can Handle”. Her work has been featured in ESME, DivorceForce and Divorced Girl Smiling magazines. She received a master’s degree in social work from New York University. She is also a health coach and expert in communication & life coaching.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,759 times.
Indifference is completely different from laziness. Characteristics of apathy include: the absence or suppression of passion, emotion, interest, interest, or anxiety about things. The main causes of this condition are often quite diverse and difficult to explain. Perhaps it’s because you’ve faced multiple failures in a row, faced ruthless rejection, or you feel like you’re constantly being pushed around. Understanding the reasons for your behavior and making a plan to make changes will form the foundation on which you can have the life you desire.
Thank you for reading this post How to Stop Being Cold at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: