How to Stop Addiction to Porn During Puberty

Gradually reduce movie watching slowly. Instead of cutting out pornography altogether, slowly reduce it until you stop watching it. Set goals for each time period, depending on whether you want to stop watching porn altogether or just want to be a regular viewer. ^[6] This will make the detox process easier because you just need to change yourself in small increments at the right pace.

• For example, let’s say your goal is to watch movies only 3 times a week. You can start by reducing the number of views to once a day when you want to watch the most, for example, before you go to bed.

Please cut out all sources of pornography. Eliminate the temptation to exceed your goals. It may be helpful to limit or completely eliminate your exposure to pornography. Here are some specific ways you can adapt to your daily routine:

• If you often watch porn on DVDs, scratch the discs with a pen or paperclip before throwing them away.
• If you read pornographic magazines, tear them up page by page and throw them in the shredder or recycling bin.
• If you use the network to watch porn, use extensions or other software to limit the websites you can access. These Internet censorship software, such as StayFocused or NetNanny, act as parental controls on electronic devices – you can gradually block the sites of your choice. These software also manage how long you have viewed any website.
• If you use a personal computer, you can block the sites you visit often by editing the hosts file on a Windows system (or even a Macintosh).

Change your environment. You can change your surroundings to make it harder to watch porn and help you feel less tempted. Start with your computer or phone if you also watch porn on your phone.

• Clean up your computer with antivirus or remove malware that displays porn ads. ^[7] Remember to delete all the files you have stored on your computer.
• Try to use the computer in a place that is not private, for example, you can place the computer in a common place in the house. ^[8] This is only a temporary measure once you get used to watching fewer movies than before. Everyone in the house might be a little surprised, but they’ll understand when you tell them you’re trying to cut down on the time you spend alone in your room.
• Avoid socializing with friends who share a lot and encourage viewing a lot of porn.

Track your progress. Make a note of your achievements to stay motivated to strive, especially during difficult times. Detoxification is a process that requires a lot of time and effort: many times, you cannot avoid temptation. So, having an overview of your achievements will make you feel more positive about your efforts and not be too hard on yourself, especially when you are having uncontrollable cravings. control.

• Manage your viewing time with browser extensions that you use to control access to pornographic sources. If you watch DVDs or read pornographic books, you can control how many times you use them by marking your daily schedule or calendar each time you watch them.

Focus your attention on other things. Try something you’ve never done before or a new habit as an alternative to watching sex. If you do nothing in the time you’ve previously spent watching porn, it will be much harder to resist the temptation. ^[9] Try to find a way to always have a job, you won’t have time to watch porn anymore. Try something you’ve always wanted to do but haven’t had the chance to, like an art or sport. You can also use that time to pamper yourself, for example, by reading, volunteering, or giving back to life in some other way.

• Another thing to keep in mind is to choose an activity where you can talk to other people about it. Do something you’ll be proud to show off to your parents or friends, like working out your body or learning how to play an instrument.
• If you do not drive a car, you can ride a bicycle or travel by other means. You will be comfortable leaving the house instead of sitting there and watching porn.

Connect with old friends. You can try something new with friends or loved ones to stay busy. After that, it will be your responsibility to continue to do so so that the friendship does not fall apart, not to mention the opportunity to get to know your friends better and you can talk a lot about topics. more fresh. When you truly connect with the people who are with you, porn will no longer be an urge, and you will also remember that there are so many other great ways to pass the time.

You can go for treatment. A psychologist can offer solutions to help you overcome your porn addiction. ^[10] If you decide to get treatment, don’t worry, you won’t be judged or scolded at all. The truth is, the more honest you are about the problem you are having, the more information your doctor will have to help you get to the heart of the problem.

• A great benefit of psychotherapy is that doctors will help you deal with past problems that may have contributed to your porn addiction. ^[11]

Ask for help from family members. Asking family members for help can be very embarrassing, especially when it’s about a movie addiction. However, you have demonstrated that you have the ability and strength to identify and solve problems in your life. If you don’t want to go into too much detail as to why you need help, ask them to refer you to a psychologist, you don’t have to explicitly explain why “These days you/nephew/me I don’t feel like myself anymore” or “I feel like I can’t really connect with anyone”.

• If consulting your parents makes you uncomfortable, get help from school counselors or another trusted adult.

Ask your doctor if your addiction is related to a health problem. In some cases, you can easily become addicted to porn because the amount of hormones in the body increases sex drive. If you find your porn addiction doesn’t go away no matter how you overcome it, you probably have an underlying problem that your doctor can diagnose.

You can join teen support groups. ^[12] Many people your age are also struggling with porn addiction, joining support groups will help you realize that you’re not alone. This is particularly important because the fact that everyone hides their viewing of pornography has made many addicts even more addicted. ^[13] Support groups will help you form accountability for your goals, where you can share stories, small successes, or detailed tips to help solve problems. solve the problem. Try joining detox groups on a 12-step program; If you are residing in the US, Sex Addicts Anonymous and Sex and Love Addicts Anonymous are two groups for porn addicts.

• There are plenty of groups online if you can’t attend the meetings in person.