You are viewing the article How to Stop a Night Cough at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,593 times.
Do you have a cough at night even if you don’t have a cold? There are many factors that make you cough at night. In this article, the wikiHow teaches you how to treat a nighttime cough.
Steps
Adjust sleep habits
- You can also place wooden blocks under the headboard to raise your head about 10cm. This angle will help the acid stay in your stomach and not irritate your throat.
- If possible, you should avoid sleeping on your back because this position makes it difficult to breathe at night and causes coughing. [2] X Research Source
- Sleeping with your head elevated by adding extra pillows is the best way to relieve a nighttime cough caused by congestive heart failure. Water will collect in the lower part of the lungs and will not affect the breathing process.
- If you have asthma, the steam can make you cough more. Do not use this therapy if you have asthma.
- Hot and dry air from a heater can irritate your throat, so you should also avoid sleeping in front of the heater’s vent. [5] X Cleveland Clinic Trusted Source Go to Source
- Maintain humidity at 40% to 50%, as dust mites and molds breed in humid air. You can buy a hygrometer at home stores.
- Wash all sheets and blankets in hot water once a week.
- You can also wrap your mattress in plastic wrap to keep dust mites out and keep your bed clean.
- Drinking warm water or liquids can help loosen the phlegm that causes a nighttime cough, and it can also help soothe an itchy or burning sensation in the throat.
- Sit up straight in a comfortable position. [9] X Research Source
- Relax your upper body and close your mouth. Place your tongue behind your lower teeth, away from the roof of your mouth.
- Place your hands on your diaphragm or lower abdomen. You should try to breathe through your diaphragm, not your chest. Diaphragm breathing is important because it helps exchange air in the lungs and massage the liver, stomach and intestines, flushing toxins out of these organs. It also helps to relax the upper body.
- Breathe deeply through your nose and inhale for about 2-3 seconds.
- Exhale through your nose for about 3-4 seconds. Hold for 2-3 seconds and inhale through your nose again.
- Practice breathing through your nose several times. Extending the time to inhale and exhale will help the body get used to breathing through the nose rather than breathing through the mouth.
Use specialized therapies
- An expectorant such as Mucinex DM helps loosen mucus and phlegm in the throat and airways.
- Cough medicines such as Delsym suppress the cough reflex and control coughs.
- You can also take regular cough syrup or rub Vick’s Vapor Rub oil on your chest before bed. Both of these help relieve nighttime coughs.
- Read the label carefully before taking it. Ask your pharmacist if you are not sure which over-the-counter medicine is right for you.
- Evaluation of chronic cough begins with a review of the history and physical examination. Your doctor may give you an X-ray to see if there is an underlying medical condition. Other tests for GERD or asthma may also be needed.
- Based on the diagnosis, your doctor may prescribe decongestants or recommend other stronger treatments. Cheratussin with codeine is the most commonly prescribed medicine for coughs. If you already have another serious health problem that causes a nighttime cough, such as asthma or a persistent cold, ask your doctor about special medications to treat these symptoms. Your doctor may prescribe medications such as dextromethorphan, morphine, guaifenesin, and gabapentin.
- Tell your doctor if you are taking an ACE inhibitor, as a cough can be a side effect of the medicine.
- Some coughs, especially when they’re persistent or chronic, can be a symptom of more serious conditions like heart disease and lung cancer. However, these conditions are often accompanied by other noticeable symptoms such as coughing up blood or a history of heart problems. [13] X Trusted Source Harvard Medical Schop Go to Source
Use natural remedies
- Take 1 tablespoon of garlic and raw honey 1-3 times daily before bed. You can also mix honey in a glass of warm water with lemon and drink it before bed.
- For children, give 1 teaspoon of honey, 1-3 times a day before bed.
- Never give honey to children under 2 years of age due to the risk of botulism, which is a neurotoxin.
- If you want, you can make your own saline nasal rinse at home. You will need a syringe, spray bottle, or hand squeezer to inject the saline.
- If postnasal drip doesn’t respond to saline, your doctor may recommend a spray, such as a steroid or a decongestant. [17] X Trusted Source Harvard Medical Schop Go to Source
- Look for dried licorice root at health food stores. You can also buy dried licorice root in the form of tea bags from the tea shelf in grocers.
- Soak licorice root in hot water for 10 to 15 minutes, or as directed on the tea box. Close the lid to allow the tea to soak in the steam and the oil from the tea to release. Drink 1-2 times a day and before bed.
- Do not take licorice root if you are taking steroids or have kidney problems.
- Mix a teaspoon of salt in 240 ml of warm water and stir to dissolve.
- Gargle with salt water for 15 seconds, being careful not to swallow the salt water.
- Spit it out and gargle again with the remaining salt water.
- Rinse your mouth with white water after rinsing with salt water.
- Bring enough water to a boil in a medium-sized bowl with a lid. Pour water into a bowl and let cool for about 30 -60 seconds.
- Add 3 drops of tea tree oil and 1-2 drops of eucalyptus oil to a bowl of water. Stir quickly to let the steam rise.
- Lean your head towards the bowl of water and try to get as close as possible. But don’t get too close lest you burn your skin. Cover your head with a clean towel like a tent to catch the steam. Breathe deeply for about 5-10 minutes. Try to steam with essential oils 2-3 times a day.
- You can also rub essential oils on your chest for yourself and your baby to stop a nighttime cough. Always mix essential oils with organic olive oil before applying to the skin, as pure essential oils should never be applied directly to the skin. The essential oil applied to the breasts has the same effect as Vick’s Vapor Rub oil, but it is free of petrochemicals and is completely natural. When giving to children under 10 years of age, check essential oil labels for safe use and warnings. [21] X Research Source
This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,593 times.
Do you have a cough at night even if you don’t have a cold? There are many factors that make you cough at night. In this article, the wikiHow teaches you how to treat a nighttime cough.
Thank you for reading this post How to Stop a Night Cough at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: