How to Stimulate Hair Growth

Maintaining long and healthy hair is always a difficult goal, especially when hair is exposed to heat. Sometimes, you just can’t help but use a straightener or curling iron. If you’re having a hard time growing your hair, check out these ways to keep your hair healthy while still using a heat generator.

Table of Contents

Steps

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Drink at least 2 liters ^{[1] X Research Source} (about 10 cups) of water per day. Water helps to hydrate the skin and hair. In addition, water also keeps the body healthy. However, drinking too much water will make the body excess water.

Use a good conditioner. Using a “moisturizing” shampoo is an important step. You should choose the right shampoo for your hair type and remember to wash the shampoo out of your hair.

When using conditioner, you should apply it 7-10 cm from the hairline to avoid making the hair look greasy. Regardless of the instructions on the bottle, you should always leave the conditioner in your hair for 3 minutes to increase moisture and shine.

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Washing your hair regularly but too often can cause your hair to lose the necessary amount of oil. Therefore, you should only wash your hair once every 3 days and when participating in activities that make your hair dirty. The scalp holds dirt and oil that can clog hair follicles. Regular shampooing will help keep the scalp and hair strands clean.

Using a specially formulated product can help speed up hair growth by providing your hair with the proteins, amino acids and nutrients it needs to grow long and healthy.

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Always wash the shampoo out of your hair with cool water. This helps to shrink hair follicles and retain moisture/oil in the hair, making hair soft and shiny. Washing with hot water will remove moisture and essential oils from your hair, making your hair frizzy, so you need to wash it with cool water.

Remember to use a hairspray or lotion to protect your hair from heat sources when using heat styling tools (curlers, straighteners, blow dryers, hairpins, etc.). These products protect hair from drying out, increase moisture levels and prevent split ends.

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Do not brush wet hair. Wet hair is not as strong as dry hair, so combing can cause wet hair to break and split. Instead, detangle your hair with your fingers or spray with a detangling product before combing it with a wide-tooth comb.

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Take a daily multivitamin. Vitamins help keep skin, hair and nails healthy. Also, when you get into the new habit of taking your daily vitamins, you will notice faster hair growth.

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Protein booster. Protein makes hair strong and healthy. In addition to meat and eggs, vegetables and especially beans are rich in protein. In the long run, this will be a healthy choice for you, for your hair, and for our planet.

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Trim split ends only monthly. Remember that hair grows from the roots, not the tips. Therefore, if you want healthy hair, you should only trim split ends when necessary. Trim split ends regularly to prevent split ends from rising higher and breaking, making hair look shorter.

Follow each step above carefully and you will see stronger, smoother, longer and stronger hair in no time. Let your hair grow as long as you like.

Try flipping your hair back. Bow your head forward 4-5 minutes every day. Massage the scalp to increase blood circulation to the head. Be careful not to apply too much force to the scalp to avoid dizziness, headaches, and fainting. This method helps hair grow 5-10 cm longer every week. ^{[ citation needed ]}

Advice

Take a cold shower. Cold water helps shrink hair follicles, making hair stronger.
When you wash your hair, make sure to apply the shampoo evenly throughout your hair and massage your scalp to stimulate hair growth.
Do not dye your hair when you want to stimulate hair growth. Dyeing your hair while stimulating hair growth can make your hair dry and brittle, making it harder for your hair to grow.
Massage the scalp for 5 minutes every day. This step stimulates blood circulation to the scalp, helping hair grow faster.
Buy silk pillowcases. Cotton pillowcases not only make your hair frizzy, but also absorb moisture from your hair, causing it to dry out. Silk pillowcases are better for your hair.
Spray a heat protectant spray to reduce hair damage. It is best not to use a hair dryer.
Add foods rich in vitamins daily like fish oil, krill oil. These foods are very beneficial for hair.
Do not wash your hair every day. Washing your hair too much makes it dry and brittle.
Always moisturize your hair. Try moisturizing your hair at night, covering your head with a hair wrap to keep the moisture in your hair.
Increase eating carrots, fruits and drink lots of water.
Carrots, lettuce, cucumbers all contain vitamin silica, which is essential for the growth of skin, hair, and nails. Drinking juice from these 3 vegetables every day will be very good for hair. Although they don’t taste easy to drink, you’ll love to see your hair grow long and healthy.

Warning

Do not share hair products with others (combs, hair bands, etc.). Head lice can be spread through these items. However, you can still share hair straighteners and dryers.
Never plug in the heater and turn it on when not in use.
Do not drink too much water. Excess water can make you feel tired.
Always use a product that protects your hair from the effects of heat when straightening your hair.
Always take vitamins on a full stomach. Many vitamins need to be supplemented with fat in order to be absorbed by the body.

Steps

Advice

Warning

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