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This article was co-written by Annie Lin, MBA. Annie Lin is the founder of New York Life Coaching, a New York-based career and life coaching company. Annie has over 10,000 hours of coaching for clients and her work has been featured in Elle Magazine, NBC News, New York Magazine and BBC World News. She provides services individually or in groups, focusing on career, relationships, love life and personal growth. Trying to get an MBA from Oxford Brooks University. Annie is also the founder of the New York Life Coaching Institute, which offers comprehensive coaching certifications. Information: https://newyorklifecoaching.com
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 9,927 times.
Establishing an organized and consistent life is very important. However, without a schedule to stick to, things get messy in the blink of an eye. Having a schedule that describes the predictable chores is essential to keeping things orderly and helping your family complete necessary tasks.
Steps
Make a daily schedule
- For example, if you wake up at 7 am and go to bed at 11 pm, the corresponding first row in the left column will be 07:00. Continue moving down the bottom row, incrementing by 1 hour until 23:00.
- Try creating a personal schedule for each family member so everyone is more organized.
- Appointments
- Time to go to class and study
- Sleep time
- Church
- Meeting
- Children’s activities
- Plans to do with spouse
- Travel time
- Do exercise
- Recreational sports
- Active at the Young Men’s Christian Association (YMCA)
- Activities at the Church
- Programs at local parks and community centers
- Consider scheduling leisure time with the whole family. There are many family programs available to meet the entertainment needs of every member.
- Think about whether you can schedule a task or event for another time, if you feel the task is important and necessary, can someone else do it, etc.
- For example, if you find that you are consistently 15 minutes late to work, you should modify your schedule to allow for an additional 20 minutes of travel time.
Create a morning routine
- Determine how much sleep you need to feel comfortable in the morning. Then figure out exactly when you need to go to bed to have energy for the day. You may need to experiment with different amounts of sleep over several nights to find the best time to sleep.
- Remember that most healthy adults need 7-9 hours of sleep and children need 10-14 hours of sleep corresponding to different ages. [4] X Research Sources
- It helps if you start relaxing about 30 minutes before bedtime. Try turning off electronic devices for some quiet time before bed. This is a great way to transition from being active during the day to being asleep.
- To avoid snoozing your alarm in the morning and potentially messing with your schedule, place your alarm clock somewhere away from your bed. This way you will have to wake up to turn it off.
- Alternatively, you can place two different alarm clocks away from the bed. Set the interval between two alarms to about 10 minutes. This way, even if you lie back down to sleep after the first alarm goes off, the second alarm will still help you stick to your schedule.
- Make sure the alarm time is set to give you enough time to start waking your baby up in time. You can start waking them up a few minutes earlier.
- Schedule a specific time to perform the rituals. Try spending half an hour, an hour, or two.
- Morning rituals often clear the mind and can increase productivity. Gentle exercise can increase blood flow and is a quick way to boost productivity throughout the day. A few simple movements like stretching can be part of the exercise. [5] X Trusted Source Mayo Clinic Go to Source
- Some parents choose to take a bath while the child is having breakfast. [6] X Research Sources However, some parents prefer to have breakfast with their children.
- Showering the night before is also a solution to help you know how to organize in the morning.
- Put your clothes in the washing machine before going to work. You can put them in the dryer when you get home.
- If you have a dog, you can ask your child to prepare to walk the dog while you bathe. For example, your child can prepare a leash and “poop bag” for you in advance. Once the bath is over, you can quickly take the dog for a walk with the kids.
- Let the older children help the younger ones get ready in the morning. Letting a ten-year-old help a preschooler find shoes is a real time saver.
- If you don’t like breakfast foods, try having lunch items for breakfast.
- If you have to rush in the morning, go to bed a little earlier in the evening so you can wake up earlier.
- If you don’t feel hungry in the morning, at least have a snack. Remember that food is the fuel for the body and it is very important to have enough energy for the body in the morning.
- Determine how much time you need to get to your destination, including all stops along the way. Try actually scheduling yourself a morning to get an accurate estimate. Then add 15 minutes to this time period to account for traffic jams or unforeseen problems. Being late will throw off your schedule and you’ll feel like a mess.
- Also, try to gather all the essentials the night before. You can save time and get out of the house on time in the morning.
- Reviewing essentials for a test or spelling practice, or perusing math content while in the car is a great way to spend time, especially if you’ve had a busy night. busy before.
Prepare for the evening
- If your child is still very young, DO NOT leave them unattended while in the tub. In addition, if the child is older, then the child can choose their own clothes for tomorrow after the cleaning is done.
- Make sure everything is prepared the night before. These include shoes, socks, and other accessories such as headbands and jewelry. Also make sure items like combs, toothpicks, or hairbrushes are in place to avoid having to find them in the morning.
- Alternatively, you can pick out clothes, including all accessories, for the whole week on Sunday night.
- Make sure your jacket, hat, and gloves are all in place for colder days.
- Book bag
- Work bag
- Lunch bags for the kids, for you and your spouse can include foods that won’t spoil overnight. Perishable foods and ice packs can be added in the morning.
- You can put the dishes in the dishwasher right after dinner. This way, you will make sure the dishes are clean to prepare the table before going to bed.
- Hanging a family calendar will help. [13] X Research Source Everyone, except for those with young children, should be responsible for note-taking the date of the upcoming event. For example, Tuan will be tasked with recording the date and time for an upcoming dance or basketball game.
Establishing routines for children with Attention Deficit Hyperactive Disorder (ADHD)
- Go to sleep, wake up, and nap
- Take a shower
- Going to school or daycare
- Extracurricular activities
- Meals
- Pre-determined activities
- Give children their own space to do homework and store their own things. Remember that every child is different. Some kids may need a quiet place away from others to focus while others need a parent around to help them with their homework.
- Listings are very effective in helping children with ADHD stay organized. Try posting a list at the exit, in your child’s room, or anywhere else that can help your child remember the schedule.
Advice
- Set aside time at the beginning of each week, preferably Sunday night, to create a work schedule for the upcoming week.
- Post a sheet on the refrigerator that lists different activities your child does each day. This will help you remember specific activities going on each day. For example, Hung practices soccer on Tuesdays and Tuyen can practice choir on Wednesdays.
- Planning the menu for the whole week on Sunday is another great way to make the most of your time and keep things organized. This way, you’ll know you’re stocking up on the foods you need for each day of the coming week.
- Get in the habit of having a designated area to put all the items you’ll need in the morning (like keys, briefcase, pet food, etc.)
- Reward yourself when you realize you’ve been on schedule throughout the day.
- Whenever possible, give praise when your child completes a goal.
This article was co-written by Annie Lin, MBA. Annie Lin is the founder of New York Life Coaching, a New York-based career and life coaching company. Annie has over 10,000 hours of coaching for clients and her work has been featured in Elle Magazine, NBC News, New York Magazine and BBC World News. She provides services individually or in groups, focusing on career, relationships, love life and personal development. Trying to get an MBA from Oxford Brooks University. Annie is also the founder of the New York Life Coaching Institute, which offers comprehensive coaching certifications. Information: https://newyorklifecoaching.com
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 9,927 times.
Establishing an organized and consistent life is very important. However, without a schedule to stick to, things get messy in the blink of an eye. Having a schedule that describes the predictable chores is essential to keeping things orderly and helping your family complete necessary tasks.
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