You are viewing the article How to Stay Motivated at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 43 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 26,622 times.
Personal motivation is key to sustaining most aspects of life. Without motivation, we almost waste our time and neglect our personal and professional goals. However, the most consistent and motivated people still sometimes lose their form. Read on below for practical tips to help you stay motivated.
Steps
Keep your spirits up
- Mary Schmich’s famous speech: “Everybody’s Free (To Wear Sunscreen)”, roughly translated as “Everybody is free (wear sunscreen)”.
- Pretty much any Hplywood sports movie.
- Theater music – with lyrics written on the popular theme of “rising from difficulties”.
- Historical stories of courage or valor (see: Jack Churchill, Audie Murphy, etc.)
Beat procrastination
- If you spend too much time surfing the web aimlessly, install an “performance” extension in your browser. These free add-ons allow you to block certain websites and/or limit time for leisure surfing.
- Write small messages to help you stay motivated, or set your phone to remind you every 20 minutes, this will be enough to get you bored and really get to work.
- If you have a caffeine addiction – meaning you need caffeine to function properly, caffeine intake will no longer work for you.
- Stay away from strong stimulants unless prescribed by your doctor for a medical condition. The use of these drugs will become a habit if you do not take them consciously.
- Take a lunch break somewhere with a nice view of the outdoors.
- Play an impromptu soccer match with friends or colleagues.
- Surprise your co-workers with home-cooked dishes.
- Take a friend or lover for an evening walk, even if it’s not a special occasion.
- Change your personal style. Build a whole new image and wait to see the reaction of friends and colleagues.
Advice
- Live positive. No matter what, motivation always goes hand in hand with positivity. Even when it’s difficult at work, always hold your head high and move on.
- Idol someone. Your favorite politician, athlete or businessman is sure to have motivational speeches or inspirational stories. Read and be aware of their lives, what they have to overcome to achieve their goals.
- Make things interesting. Bring your favorite music to the gym. Bring some delicious food to work to reward yourself after completing small tasks.
- You can also motivate yourself by working while enjoying your favorite snack. This will make it easier for you to get caught up in your work.
- Listening to music. A great way to make boring tasks interesting is to play music while working.
- Breathing exercises or concentration training will often help you become positive and energetic.
- Taking each step toward your goal will help you gradually achieve it.
Warning
- If you are severely unmotivated or have trouble motivating yourself to achieve basic, essential goals such as getting out of bed, working, or personal hygiene, see your doctor or specialist. Counseling as this could be a sign of depression.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 43 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 26,622 times.
Personal motivation is key to sustaining most aspects of life. Without motivation, we almost waste our time and neglect our personal and professional goals. However, the most consistent and motivated people still sometimes lose their form. Read on below for practical tips to help you stay motivated.
Thank you for reading this post How to Stay Motivated at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: