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How to Stay Motivated

February 4, 2024 by admin Category: How To

You are viewing the article How to Stay Motivated  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 43 people, some of whom are anonymous, have edited and improved the article over time.

This article has been viewed 26,622 times.

Personal motivation is key to sustaining most aspects of life. Without motivation, we almost waste our time and neglect our personal and professional goals. However, the most consistent and motivated people still sometimes lose their form. Read on below for practical tips to help you stay motivated.

Table of Contents

  • Steps
    • Keep your spirits up
    • Beat procrastination
  • Advice
  • Warning

Steps

Keep your spirits up

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Image titled Be Punctual Step 11

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Remind yourself of the goals you’ve set. Before taking the time to conquer something, we often set short-term and long-term goals. However, you need to set realistic goals so that you don’t get discouraged when you haven’t achieved what you want. That doesn’t mean you can’t push and challenge yourself because without challenging yourself that’s not the goal. If you feel vague about your goals, it’s easier to lose motivation than to constantly check to see where you’re at. Tracking your goals and checking your progress can help you stay motivated every day.
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Image titled Achieve Short Term Goals Step 4

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Check weekly work to track progress. To stay motivated, people need to see their progress toward achieving their goals. If you find yourself on the right track or making great strides every time you check your progress, you’ll be more motivated and happy about your progress. If you find yourself still far from the goal, this may be a push for you to be more aggressive with the goal you have set.
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Image titled Achieve Short Term Goals Step 10

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Don’t forget to reward yourself every time you complete your weekly goal. The reward is as simple as a bowl of ice cream after a week of hard work or a pampering session at the spa after all the hard work. Any reward that makes you more motivated is something you need to save for yourself.
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Image titled Enjoy Being Alone Step 3

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Give yourself a break. Sometimes people with strong will feel overwhelmed. You will probably end up exhausted and rest is all you need. If you’ve set a fitness goal, you’ll need three or four days off instead of the usual one or two. For learning goals, don’t try to do everything in one sitting, you should divide everything into a day or a week if possible.
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Don’t be too hard on yourself. Everyone encounters small obstacles from time to time. If you can’t reach your goal in a week, take it as a lesson. Try to complete the next goal before the deadline so that you have more time to complete the outstanding work from the previous time. That way, you’ll stay on track even with minor bumps. The problem here is not how you failed, but how you handle those failures and are determined not to give up. Don’t keep blaming yourself for some mistake; you should take it for granted and keep trying to accomplish your goals.
Image titled Be More Introverted if You're an Extrovert Step 1

Image titled Be More Introverted if You're an Extrovert Step 1

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Watch and read inspirational stories or speeches. Every now and then we should hear great speeches that keep our spirits up. Get yourself excited by watching inspirational videos on YouTube that will quickly give you new motivation to keep trying. Here are a few examples to make it easy to find inspiration:

  • Mary Schmich’s famous speech: “Everybody’s Free (To Wear Sunscreen)”, roughly translated as “Everybody is free (wear sunscreen)”.
  • Pretty much any Hplywood sports movie.
  • Theater music – with lyrics written on the popular theme of “rising from difficulties”.
  • Historical stories of courage or valor (see: Jack Churchill, Audie Murphy, etc.)

Beat procrastination

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Image titled Choose a Right Place for Meditation Step 3

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Eliminate things that distract you. Identify factors that cause procrastination and then eliminate them gradually. You can sell or put the item in a closet, move it away, or throw it away. You can’t stay motivated if you keep wasting all your time.

  • If you spend too much time surfing the web aimlessly, install an “performance” extension in your browser. These free add-ons allow you to block certain websites and/or limit time for leisure surfing.
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Image titled Negotiate an Offer Step 22

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Increase the pressure on yourself. Hold responsibility in your own eyes and in the eyes of others. Set personal punishments for yourself if you don’t get to work – throwing away those delicious cookies you’ve saved, or donating money to charity, for example. Let your friends and family know what you’re up to. So if you don’t do something they’ll know and embarrass you – now you’ve got a good reason to start working!
Image titled Decrease Your Appetite Step 2

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Image titled Decrease Your Appetite Step 2

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Load caffeine. You are the one who knows your dose limit – as one person’s standard dose in the morning can make another jittery and distracting throughout the day. Therefore, a moderate dose of caffeine can make you alert, lucid and focused.

  • Write small messages to help you stay motivated, or set your phone to remind you every 20 minutes, this will be enough to get you bored and really get to work.
  • If you have a caffeine addiction – meaning you need caffeine to function properly, caffeine intake will no longer work for you.
  • Stay away from strong stimulants unless prescribed by your doctor for a medical condition. The use of these drugs will become a habit if you do not take them consciously.
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Image titled Stop Thinking About Scary Things Step 12

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Body movement. You can spend a few minutes jogging, jumping or boxing in the air. A light exercise can also improve your mood, making you more active and energetic. Being active has also been shown to combat depression and self-deprecation – both of which interfere with efforts to stay motivated. [1] X Research Source
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Image titled Set Meaningful Goals Step 11

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Breaking your work into small chunks makes it easy to handle. If you have serious problems staying motivated, breaking down one big task will make it easier to get the job done. Because we feel successful after completing each step of the work and this way will gradually increase your motivation. Sometimes, all you need to stay motivated to handle an entire project is to complete the first basic step.
  • Image titled Train for Soccer Step 5

    Image titled Train for Soccer Step 5

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    Surprise yourself. Even highly motivated people can become lethargic and passive if they have to perform boring, repetitive tasks for weeks or months at a time. Beat boredom with activities that are spontaneous and out of the ordinary. Try to create a sense of unpredictability – even if you don’t know exactly what tomorrow will bring. This will eliminate the tedious psychology of daily work. Here are some ideas you can experiment with:

    • Take a lunch break somewhere with a nice view of the outdoors.
    • Play an impromptu soccer match with friends or colleagues.
    • Surprise your co-workers with home-cooked dishes.
    • Take a friend or lover for an evening walk, even if it’s not a special occasion.
    • Change your personal style. Build a whole new image and wait to see the reaction of friends and colleagues.
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  • Advice

    • Live positive. No matter what, motivation always goes hand in hand with positivity. Even when it’s difficult at work, always hold your head high and move on.
    • Idol someone. Your favorite politician, athlete or businessman is sure to have motivational speeches or inspirational stories. Read and be aware of their lives, what they have to overcome to achieve their goals.
    • Make things interesting. Bring your favorite music to the gym. Bring some delicious food to work to reward yourself after completing small tasks.
    • You can also motivate yourself by working while enjoying your favorite snack. This will make it easier for you to get caught up in your work.
    • Listening to music. A great way to make boring tasks interesting is to play music while working.
    • Breathing exercises or concentration training will often help you become positive and energetic.
    • Taking each step toward your goal will help you gradually achieve it.

    Warning

    • If you are severely unmotivated or have trouble motivating yourself to achieve basic, essential goals such as getting out of bed, working, or personal hygiene, see your doctor or specialist. Counseling as this could be a sign of depression.
    X

    wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 43 people, some of whom are anonymous, have edited and improved the article over time.

    This article has been viewed 26,622 times.

    Personal motivation is key to sustaining most aspects of life. Without motivation, we almost waste our time and neglect our personal and professional goals. However, the most consistent and motivated people still sometimes lose their form. Read on below for practical tips to help you stay motivated.

    Thank you for reading this post How to Stay Motivated at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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