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This article has been co-written by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Rebecca Tenzer is the owner and principal clinician of Astute Counseling Services, a privately held business in Chicago, Illinois. With over 18 years of clinical and teaching experience in the mental health field, Rebecca specializes in treating depression, anxiety, phobias, trauma, and interpersonal counseling by providing combines cognitive behavioral therapy, psychodynamic therapy, and evidence-based treatments. Rebecca holds a bachelor’s degree in sociology and anthropology from DePauw University, a master’s degree in teaching methods from Dominican University, and a master’s degree in social work from the University of Chicago. Rebecca is a member of AmeriCorps and also a professor of psychology teaching at the university level. Rebecca is trained as a cognitive behavioral therapist (CBT), clinical trauma therapist (CCTP) and crisis counselor (CGCS). Rebecca is a member of the American Society of Cognitive Behavioral Therapy and the National Association of Social Workers.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,161 times.
Viewing pornography is an unhealthy habit that can put a strain on your life and relationships. If you’re having a hard time giving up porn, try eliminating all means of access and finding more positive ways to restrain yourself from temptation.
Steps
Limit temptation
- Clean up the browser. Clear your cache, browsing history, and Google search history. If the computer remembers that you have visited pornographic sites (even by accident), it will assume that you want to see more of this content and will display more pornographic ads and websites that do not. other safety.
- Virus check. If you notice pop-up porn ads appearing even when you are visiting trusted websites or when opening your browser, your computer may be infected with a virus. Contact a computer repair person to remove viruses on your computer and install anti-virus software to protect your computer in the future.
- Be careful when using keywords to search and visit websites. There are a number of phrases commonly associated with pornography, and some websites contain viruses that will direct you to pages with pornographic content. We recommend that you enable Google’s safe search mode to avoid unsafe searches and only visit highly trusted websites.
- Use StayFocused. StayFocused is an extension for the Chrome browser that allows you to manage accessible websites and the amount of time spent on them. This utility will be very effective to control your behavior if you are struggling to resist the temptation of pornography.
- Or you can also use Stop Procrastinating App to block network access or filter websites not only on Chrome browser but also all other browsers. The application manages websites very closely, and suggests settings to help users focus on the addiction to pornography.
- Use Microsoft’s built-in filter. If you’re trying to protect your family and use a Windows computer, take advantage of Microsoft’s parental controls. This feature provides effective control rules that you can optionally set up to suit your family’s needs. [1] X Research Source
- Set up OpenDNS (a free DNS resolution service) to block all unwanted content on all devices in the home. This service is often used in schools and is also very useful for families.
- For example, did you know that YouTube has a content filtering feature that can help protect you and your family from adult movie content on this channel? Scroll down to the bottom of any YouTube page, you will see an option “Safety: Off”. Click this option and YouTube will become safer in no time!
- For example, you could move the computer from your son’s bedroom to a corner in the living room.
- For example, downtown and suburban areas tend to have more unhealthy cultural products than other areas.
- If you know you’re likely to see these types of cultural products while driving or walking to work, try taking a different route.
- For example, you can reward your teenage son with extra pocket money each day if he plays on the computer for less than 5 hours.
- You can also improve yourself in a positive way: reward yourself with one candy a day for not watching porn.
- For example, if your son is having trouble viewing pornography, it may just be a symptom of his sexual development. It is normal to increase sexual arousal at a young age and pornography can be a safer way of emotional release than if you stop watching porn, you are likely to find a solution. other radiation. You can’t step in, or at least give him some advice on why porn might be a bad view of sex and why it shouldn’t be in control of his life. mine. If this behavior distracts him from his studies and friendships, you may need to intervene.
- Learn to recognize the signs of addiction to pornography. If you think that pornography is affecting your life, it sounds like a big deal. Feeling guilty, lying to cover up your habits, being dissatisfied with your sex life, and resenting unrecognized pornography are all signs of a serious problem. [3] X Research Sources
Build healthier habits
- Do exercise. When the time comes when you would normally watch porn, go out and exercise. You can walk around the house, do some jumping jacks or do some fun sports like swimming in the pool.
- Housecleaning. You can clean up a few basic things (such as washing dishes, washing clothes, etc.) and don’t forget to clean areas that people usually don’t remember like scrubbing toilets and bathtubs.
- For example, you can learn a new language on your own using some online software like DuoLingo. Learning a new language will both keep you busy (and stay away from porn) and it will help you later in life!
- If you want to try something non-computer related to avoid temptation, you should try martial arts. The Japanese martial art of Aikido is a martial art that uses minimal movements to achieve maximum effect, for those who do not need to be physically too good, so it will be very suitable for those who are inexperienced. or have an unbalanced body. You can sign up for Aikido lessons at your local or university martial arts clubs.
- If you are a religious person, you can go to a temple or a church (depending on the religion) and talk to the monks and nuns. You may need to make an appointment in advance, but there will usually be someone there to talk to.
- You can also join online groups with people who are having the same problem. They can help, empathize, and even share methods you can use to control yourself. [4] X Research Sources
- If you are in a loving relationship, you can try to warm up your sex life with your partner. You’ll need to really try, but it’s worth it, isn’t it?
- Think about the effects on the family. For many people, the influence of their pornographic viewing habits on their wives, girlfriends, or fear that their children will view them is enough to prevent and help them control their habits. You are the same if you are young and living with your family. What would your little sister think if she accidentally saw what you were watching?
- Think about your feelings and your free time. For many people, they are more motivated to know about the negative effects of pornography on themselves. Studies have shown that, 60% of men who stop viewing porn have an increase in sexual performance. About two-thirds of them feel more energetic and more productive. [5] X Research Sources The habit of viewing pornography can take up a lot of your time, so think about what you can do with that time.
- Talk to your family doctor about your problem, and even if they can’t help you, they can refer you to professionals who can help.
- You can also look to sex addiction treatment sites or groups, such as Sex Addicts Anonymous or cainghientinhduc.net. These sites and groups specialize in sex-related support, they understand what you’re going through and will have a way to help you.
Remember your parents, how would they react if they found out about this habit?
Helping others
- Stay calm when talking to them and avoid using judgmental language like, “Why don’t you look like A at all?” or “Watch black movies and you will become a pedophile!”. Don’t assume other people’s thoughts or compare them because such statements will silence them.
- Say things like, “B, I know those are things you like, but I’m worried about how they’ll affect you. Life is much more interesting than that and now there are many things he can do to make himself happy, but all his free time is spent in his room. I want you to be able to live more than that.”
- For example, you could argue with logic like this: “Think how this changes the way you think about sex! He was slowly getting used to being able to change the person he pleased with the push of a button. At this rate, it will be difficult for you to have a satisfactory romantic relationship in life.”
- Get them to join a class. Consider paying for two people to take a cooking class together when they are most vulnerable.
- Give them chores to do. For example, if your son stays in his room until the end of the day, give him the task of walking the dog every day.
Advice
- SOME ALTERNATIVE ACTIVITIES:
- Shower or drink cold water.
- If you need to settle (masturbation), try to do without looking at the pornographic images. Your brain will gradually reduce the desire to look at those images over time and you will gradually gain better self-control.
- Plan specific activities that you will do (go to the gym, read, draw, etc.) the next time you feel like watching porn.
- Outdoor activities and sunlight will reduce the desire to view pornography. Choose for yourself some healthy hobbies and sports, such as gardening, playing gpf, running, swimming, walking, playing basketball, cycling, doing housework, etc.
- HOW TO USE A COMPUTER
- Don’t sit alone with the computer.
- If you see suspicious content, don’t be curious, press the delete button or close the browser.
- Be careful when accessing video viewing sites, such as youtube; A lot of the videos on these sites contain emotional content, at least mildly emotional, so stay away from them. If you need to watch a certain video, exit as soon as you finish watching, don’t stay to watch more content.
- Beware of spam emails that contain sexually explicit content. Filter and block them, or change your email address if you continue to be bothered.
- HOW TO MANAGE THE PROBLEM
- If you fall into temptation again, don’t give up. Keep going and keep trying.
- Addiction to pornography can be exacerbated by feelings of shame, loneliness, and despair. You should talk to and ask for help and guidance from family and friends or join some of the support groups dedicated to this issue.
- After you continue to fall into temptation, check again to see what made you act like this, eliminate all those causes so that you can better control yourself.
- When looking up information, use reliable search engines or dictionaries.
Warning
- Porn ads often appear on untrusted sites with topics related to pirated software, hacking, program cracking and online gambling.
- Avoid accessing illegal websites that provide passwords, crack programs or unauthorized software. These sites often run ads, sexually explicit language that easily tempts you.
- Do not click on untrusted links in emails. If you want to access that link, you can copy and paste it into your browser instead of clicking it directly. Spam and phishing emails often contain scripts hidden behind the link.
- Don’t guess the address of a certain website. Many porn sites have similar addresses to trusted sites, so you should use a search engine instead.
- Do not search for abstract terms like “girl”, “pig”, etc. Think twice before entering search terms.
- Don’t think that the number of days you can contain yourself is the most important thing. You can quit for a year or more and still relapse. While trying to quit for a long time is highly recommended, you should ask yourself, “How far is the distance between me and pornography right now?”. In other words, beware of complacency.
- Do not open untrusted email attachments. To block pop-ups and other bad scripts, use email’s free web-based service for settings.
- While it’s important to ask your partner for help, you need to think carefully about when and how to bring this up with your partner. If he doesn’t know that you’re interested in pornography, he could be in for a shock.
This article has been co-written by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Rebecca Tenzer is the owner and principal clinician of Astute Counseling Services, a privately held business in Chicago, Illinois. With over 18 years of clinical and teaching experience in the mental health field, Rebecca specializes in treating depression, anxiety, phobias, trauma, and interpersonal counseling by providing combines cognitive behavioral therapy, psychodynamic therapy, and evidence-based treatments. Rebecca holds a bachelor’s degree in sociology and anthropology from DePauw University, a master’s degree in teaching methods from Dominican University, and a master’s degree in social work from the University of Chicago. Rebecca is a member of AmeriCorps and also a professor of psychology teaching at the university level. Rebecca is trained as a cognitive behavioral therapist (CBT), clinical trauma therapist (CCTP) and crisis counselor (CGCS). Rebecca is a member of the American Society of Cognitive Behavioral Therapy and the National Association of Social Workers.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,161 times.
Watching porn is an unhealthy habit that can put a strain on your life and relationships. If you’re having a hard time giving up porn, try eliminating all means of access and finding more positive ways to restrain yourself from temptation.
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