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This article was co-written by Annie Lin, MBA. Annie Lin is the founder of New York Life Coaching, a New York-based career and life coaching company. Annie has over 10,000 hours of coaching for clients and her work has been featured in Elle Magazine, NBC News, New York Magazine and BBC World News. She provides services individually or in groups, focusing on career, relationships, love life and personal growth. Trying to get an MBA from Oxford Brooks University. Annie is also the founder of the New York Life Coaching Institute, which offers comprehensive coaching certifications. Information: https://newyorklifecoaching.com
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,403 times.
Leaving the past behind can be difficult because we are used to that life and change can be scary. [1] X Research Sources When the pain of living in the past overcomes your fear of change, you can make an effort to start a new life. Your change won’t happen overnight, but by being accountable to yourself and with effort, you can improve your reputation and your life.
Steps
Live Towards a Better Future
- Also consider the things you do NOT want in life.
- Start working on each goal.
- Break your goal down into small steps that are easy to handle. They will help you to complete the goal within a certain time.
- The support group can be people who are like your teachers. Seek advice and follow through, if you believe you can confide in them. Such relationships can also help you in the future when your life is more stable and you need someone to write a good review about you, like for a job application or an admission application.
- Make sure you have someone to talk to and support your thoughts during this change.
- Your bad past can persist for a long time. No matter how hard you try to give up your old ways or avoid negative situations created by others (for example, an abusive relationship), things may not be completely perfect overnight. Negative habits, attitudes, and ways of handling stressful situations all take time to form and time to replace them with positive ones. [3] X Research Sources
- No matter who is responsible for your past events, it is still your responsibility to make your present and future better. Remember that you can only control yourself and your actions but also remember that your actions affect others and the future. [6] X Trusted Source Mind Go to Source
- It’s easy to sit back and blame others for what you are, don’t use it as an excuse to move on with a life you’re not happy with.
Accepting and Resolving the Past
- Treatment isn’t just for people with mental health problems. Anyone in need can get help from talking to a counselor or therapist. [8] X Source of Research If you feel uncomfortable seeing a therapist/counselor because you are afraid they will laugh at you, talk about your fears with someone you trust, someone you know. have had treatment or research online to better understand the treatment process.
- You will have to continue to do your best to show others that you have changed: let your actions speak for themselves.
- Accept any punishment given by those in power (like the principal or boss) and try to do the best you can. This will be a way to show that you can take responsibility for your actions.
- Apologize and indicate that you want to make things better. Tell your loved one that you’re sorry about what happened, explain how you think you hurt him and why this is wrong. Then tell him you can make it better. One of these simple statements:
- I apologize for…
- This is wrong because…
- Next time, I will…
- Will you forgive yourself? [10] X Research Source
- The person you love may not forgive you right away. Let’s keep trying.
- Your friend can show you different sides. If you don’t want to talk about this, try writing your thoughts down, then rewrite your responses as you would with someone you love. Be honest and forthright.
- Making mistakes doesn’t detract from you and doesn’t make you a bad person. [12] X Research Sources Everyone makes mistakes.
Avoid Going Back to the Old Way
- Think about what others say and do, how you behave (yours and others’), the tone of your voice, and the way you think.
- Make a list of negative things that you can repeat to yourself. Find evidence for and against this thinking. Find facts, instead of opinions. Ask yourself what makes you think that way.
- Talk to a friend and ask him to help you with this. When you’re feeling down, you can call him and ask him to come over to your house. The two of you can play a sport or do something different. You can even try to talk about what makes you sad to help you deal with the situation.
- Try to come up with more than one plan to implement in these situations in case something goes wrong that prevents you from following through with the original plan.
- You know the people you love best. It can be difficult to convince others to seek the help they need for their lives. Think of ways you can help him on your own, consult others about the best way to approach the situation, or read psychological articles related to your problem.
- New habits can be harder to form than new lifestyles. Start by voluntarily implementing the behavior you want to become a habit. Take, for example, when you try to maintain personal hygiene. Always consciously try to brush your teeth before going to bed and after waking up in the morning. Set a daily reminder in your phone to help you do it, or ask your parents to check if you’ve brushed your teeth. When this becomes a habit, you will feel uncomfortable not brushing at these hours.
- Sometimes, you can make decisions that worked in the past but no longer work today. Maybe in the past playing video games helped you relax your mind, but now it doesn’t give you that relaxation anymore. This is normal. You can give up anything. [14] X Research Source Don’t force yourself to do things that are no longer useful to you.
Advice
- Be kind to yourself and be patient with yourself. If you continue to criticize yourself for not getting what you want, when you want it to, you will underestimate yourself and lower your motivation to change your life. [15] X Research Source
- Consider joining a support group if you don’t like the idea of having one-on-one treatment with your doctor.
- Habits take time to break and form because they are ingrained in neural pathways in the brain and you do it without even realizing that you are deciding to do it. Don’t give up your efforts in breaking old habits and forming new ones. [16] X Research Source
- Remember that you can only deal with the present to change the future. You cannot change what happened in the past. [17] X Research Source Try to think of lessons you can learn from the past and avoid repeating those mistakes again.
- One of the consequences of your past may be that you run into someone you no longer want to be friends with. If you can, learn to be polite but keep your distance every time you see them. If they are intentionally causing trouble by teasing or provoking you, either you ignore them or firmly ask them to stop.
Warning
- You do NOT have to endure any violence in your life. If someone you love or someone in power (like a teacher) abuses you, report the matter to someone else. A list of international domestic violence agencies can be found at the Domestic Violence Agency International Directory.
This article was co-written by Annie Lin, MBA. Annie Lin is the founder of New York Life Coaching, a New York-based career and life coaching company. Annie has over 10,000 hours of coaching for clients and her work has been featured in Elle Magazine, NBC News, New York Magazine and BBC World News. She provides services individually or in groups, focusing on career, relationships, love life and personal growth. Trying to get an MBA from Oxford Brooks University. Annie is also the founder of the New York Life Coaching Institute, which offers comprehensive coaching certifications. Information: https://newyorklifecoaching.com
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,403 times.
Leaving the past behind can be difficult because we are used to that life and change can be scary. [1] X Research Sources When the pain of living in the past overcomes your fear of change, you can make an effort to start a new life. Your change won’t happen overnight, but by being accountable to yourself and with effort, you can improve your reputation and your life.
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