You are viewing the article How to start a new life from the bottom of life at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Tracey Rogers, MA. Tracey L. Rogers is a life coach and astrologer based in the central Washington, DC area. Tracey has over 10 years of life coaching and astrology experience. Her work has been featured on national radio, as well as on online platforms such as Oprah.com. She is certified by the Life Purpose Institute and holds an MA in International Education from George Washington University.
This article has been viewed 21,972 times.
JKRowling was right when he said “The bottom has become a solid foundation for me to build my new life.” Sometimes you have to fall into the abyss to find the strength to rise again. If you want to start a new life from the bottom of your life, you need to improve your life to have a stable income, give up bad habits and think proactively. It will also be easier when you know how to take care of your body and mind during this process.
Steps
Pay attention to the basics
- Share your feelings. Do you see dieters in need of companionship, or at least they need to share with the world what they’re going through? It is a way to gain support from others and raise their sense of responsibility. This case is similar. Even if you only find one person, you will still have a friend to lean on, someone who can steer you in the right direction every time you stumble. We all need such help.
- If you are employed, you may need to take a leave of absence. Don’t take such a long leave that you get fired. You only need a day or two to think and focus. This time is entirely for you.
- In short, start looking for work if you are unemployed. It usually takes you 40 hours a week to find a job. With the current economic situation, finding a job is not easy, but you will find it. You need to really focus on finding a job, not to miss any information or pass up any opportunity.
- Go back to the classroom if you’ve been to college but haven’t graduated yet. This not only broadens your career options but also makes you feel better about yourself. You will feel like you have achieved something. After all, the depths of life are just a state of mind. Therefore, there are many people who seem to be at the bottom when viewed from the outside, but they themselves feel like they are on top of the world. Graduating from college can completely change your mindset.
- Imagine the kind of person you want to be. Does that type of person depend on someone or something else? When you’re trying to start your own new life, why would you accept a future that’s less than your ideal? You have a responsibility to yourself to be the best you can be. If you don’t give up bad habits, you won’t be able to build good ones.
- By training to think differently, you will most likely solve your situation completely. After all, what else are you but your own thoughts? While no one can give anyone detailed instructions on how to change their own mind, the later sections of this article will make that process easier. Positive thinking and confidence will make you fully capable of doing them.
- You need to define your destination so you can figure out where and how you need to start your journey. How do you want your ending to be? What goal do you want to accomplish? Please write them down. Everyone needs to strive for something, because no one is perfect. This is your chance to set goals for yourself. They will be what you aim for.
Body care
- As mentioned above – “the bottom of life” is just a psychological state that can come and go easily. Taking a shower (and other seemingly pointless chores) becomes your trick to relax, relieve stress, and signal to your mind that it’s time to start over. Not only are you cleansing your body, but you are also preparing for a change.
- The first thing to deal with when you feel bored is your body. You lie in bed all day, when you open your eyes to see the sun, you just want to chase it away. Moreover, this is a vicious cycle that gets worse and worse. Your body slowly sags and pulls your mind. When you exercise, your mind will gradually follow your body’s instructions instead of the other way around. You’ll feel happier, look better, and get better yourself with exercise – which will help you cope with this crazy world.
- Food should energize you instead of making you tired and bored. After a healthy meal, your body will be more comfortable and you will also feel better. Do you see the rule here? To get out of the abyss, you need to feel good enough to improve the situation (not be good enough to do so). Eating healthy is one of the psychological tips to help you put your mind at ease.
- Being conscious of your physical beauty can change the way you see things – and also change the way others treat you (it’s a disheartening truth). Once you have found your inner confidence, you can change your behavior (for the better). The world will probably be kinder to you, and from there you will be more tolerant of yourself.
Take care of your mind
- When you catch yourself having a negative thought, force yourself to stop it, or add something else to turn the thought into a positive one. “I’m a total failure” will be changed to “I was just a total failure at one thing for today, tomorrow is a new day.” Don’t let yourself fall into a black and white mindset. Nothing is absolute. People have a saying “And this too will pass” is to talk about the above case.
- Besides keeping old (and good) habits, you can build new ones. Being proactive (both in body and mind) will help you overcome the boredom and lack of vitality that surrounds you. Are there opportunities at your school or work? A friend is trying something that you find quite interesting? Is there a way to use your free time meaningfully? In other words, what could distract you?
- This depends on the length of the process you’ve been through. It could be “send 5 resumes”, “run 3 kilometers”, or “start a conversation with a stranger”. Think about the things you want to achieve in the near future – what are the little things you can do every day to achieve those goals?
- Look for small opportunities alongside the big ones. Walking an elderly neighbor’s dog, carrying a pregnant woman’s groceries, helping a family member – all these little things will gradually add up. You will feel this life has more purpose, make new friends and change this world for the better. One arrow hits three targets.
- Sometimes you need to end toxic friendships. We’re all adults, and your friends may not be able to fit in with your new self. That’s perfectly normal. If a friend (or lover) isn’t making you happy, it may be time for them to leave.
- After moving house, you will soon forget everything about your previous life. Who were you in the past? If you have sad memories associated with your current residence, consider this option carefully. Is there a place you can move to and still maintain your network of supporters? Consider whether moving is worth it (although it’s also hard work). Deciding to move house is like being given a whole new world.
Achieve balance and daily routine
- By the time you realize it, you’ve probably become too wonderful, happy, and content to remember that there was a time when you were at the bottom. Just wait for that moment, the moment you wake up and realize, “Hmm, I used to be like that, didn’t I?” That moment will come, always. Remember that the night is always darkest before dawn.
- Right now, you are trying to do a very difficult job, which is to balance your old and new life. No one expects you to do it easily. In fact, everyone is more than happy to help you. Friends are like that. Remember that the transition period, however turbulent, is only temporary. Focus and you will overcome them.
- You will be very satisfied when you are really good at something. The joy will be increased when you are really good at a field that you love. Nurturing a passion, no matter what it is, can have many benefits for your self-esteem. Your mentality is stronger, and you will no longer have to face the state of falling to the bottom of your life. That feeling has been erased.
- The good news is that your schedule will automatically take shape. As long as you keep your priorities right (take care of your body and mind as mentioned above), everything will be fine.
Advice
- Realize that you are starting a new life, and you need to behave like a new person.
- Remember your reasons well. When you are planning your new life, be clear about why you want to achieve a certain goal. This is very important because it will give you motivation.
- Find a support group (online or in person). Surely that group will also have other people like you. You may be in the dark about this, but they know all too well.
- You can do it! There’s a saying, “You can do anything if you put your mind to it,” and that’s true in this case.
- Do what you do best – be yourself. Sometimes, you feel like you’ve fallen to the bottom of your life for personal reasons, as if someone or something made you feel that way. But you know, you can’t please everyone. Just because someone doesn’t like you right now doesn’t mean the people you meet tomorrow won’t love you for who you are. Just be true to yourself.
- Surround yourself with positive people in positive energy environments.
This article was co-written by Tracey Rogers, MA. Tracey L. Rogers is a life coach and astrologer based in the central Washington, DC area. Tracey has over 10 years of life coaching and astrology experience. Her work has been featured on national radio, as well as on online platforms such as Oprah.com. She is certified by the Life Purpose Institute and holds an MA in International Education from George Washington University.
This article has been viewed 21,972 times.
JKRowling was right when he said “The bottom has become a solid foundation for me to build my new life.” Sometimes you have to fall into the abyss to find the strength to rise again. If you want to start a new life from the bottom of your life, you need to improve your life to have a stable income, give up bad habits and think proactively. It will also be easier when you know how to take care of your body and mind during this process.
Thank you for reading this post How to start a new life from the bottom of life at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: