You are viewing the article How to Start a New Life at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Nicpette Tura, MA. Nicpette Tura is a mental & physical health expert, founder of The Illuminated Body, a physical, mental and emotional wellness counseling service in the San Francisco Bay Area. Nicpette is a 500-hour yoga teacher with expertise in Psychology & Mindfulness, a National Institute of Sports Medicine certified Restorative Exercise Specialist, and a balanced lifestyle expert. She holds a bachelor’s degree in sociology from the University of California, Berkeley, and a master’s degree in sociology from SJSU .
There are 45 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,059 times.
There are many possible reasons why you might want to start a new life, and there are many different ways you can make this decision. For example, when you have just ended an abusive relationship and have to find a way to start a happy, healthy new life, away from the person who abused you. Or maybe you simply don’t like where you live and want to move out to start a new life in a new environment. Whatever your purpose or reason, it’s completely possible to start over if you think carefully, plan carefully, and check in with yourself to make sure you’re still doing well.
Steps
Give decision
- For example, if you are a parent and your children are starting to live away from home and for the first time in decades, you are faced with a life without them, you may think that the time has come. at the beginning of a new phase in your life: You are no longer the caregiver for your children and can reorganize a more self-centered life.
- On the contrary, changing your life to avoid unhappy emotions is not a good idea, because this avoidance cannot solve the problem you have. Emotions will always follow you wherever you go. You have to deal with them before you actually start a new life.
- If you’ve just experienced a huge loss, give yourself time to grieve over it. Crying is a necessary process to examine, process the sadness, and readjust your life after the loss. You don’t have to rush into change or feel pressured to “get over” it right away. [4] X Research Sources
- For example, do you have a habit of trying to “let go of the past” or run away from trouble as soon as it comes? Research has shown that the process necessary to grow comes from overcoming positive and negative emotions and situations. [5] X Research Sources How do you react when reality gets tough? Do you persist with your goal or run away?
- Ask yourself a few questions. For example, think of two people you admire. What do you admire most about them? Why? What role does this play in your life?
- Another helpful question is which issue excites and excites you the most when you hear about it? For example, do you get excited when you hear about a new invention and wish you could be a part of that innovation? Do you feel a fire of enthusiasm when you hear about community service projects? Examining this can help you figure out what you value most, like innovation, ambition, social justice, or helping people.
- Remember that personal standards have no such thing as “worse” or “better”. One person may appreciate adaptability while another desires more stability. Both are correct. A personal standard is an overview of who you are and living a life that matches it. You can find a list of core personal standards online, if you need help finding the right words to define them. [8] X Research Sources
- Several studies have shown that, in general, people tend to value social relationships and feel appreciated and respected in the workplace. [9] X Research Sources If one of these is missing, you may want to consider focusing your “new life” efforts on that.
- Figuring out what you need to change is helpful. For example, what makes you sad or unhappy? Do you need to change everything about your life or focus on one or two things more effectively? Change isn’t easy, so you’ll be more likely to succeed if you start small and work your way up.
- Imagine this in as much detail as possible. Who is with you? Where do you live? What do you do? How do you feel? Incorporate as much detail as possible to create a clear image. For example, you can imagine that you are a very popular freelance artist with your own band touring around the country.
- Now think about the strengths and skills you need to get there. What did you have? What do you need to improve further? Be honest with yourself. For example, if you want to be a musician, you probably already have musical skills or at least a love of music. You’ll also need some business savvy to keep growing.
- Keep your fantasy realistic and positive. [12] X Research Source Of course, you can’t be a hero like Superman – that’s completely impossible and unrealistic. However, you can imagine what you can do to become like that. For example, is Superman’s responsibility to uphold justice something you admire? You can picture yourself accomplishing that task in a different way, like becoming a cop or a lawyer, for example. Or is it because of his muscular body? You can imagine yourself getting in shape or even becoming a fitness trainer to help others achieve their fitness goals.
Carmela Resuma, MPP
Travel the world and the CEO
Carmela is the CEO of FLYTE, a nonprofit that empowers underprivileged communities through transformative travel experiences. She has been traveling the world since the age of 3 and is passionate about youth empowerment, social impact and travel movements.
Travel the world and the CEO
Make dreams a priority. Carmela Resuma, chief executive officer of FLYTE, said: “My husband and I got married in 2011 and we thought about having an epic honeymoon traveling the world. It was a crazy dream, there are so many things to do. We had a house and a mortgage at the time, and we both had full-time jobs, but he quit and so did I, and so we did it. just a dream .”
- Consider where you see yourself in the next 6 months, a year, 3 years, 5 years, 10 years, and 20+ years.
- Make sure they are SMART goals, that is, they are clear, measurable, achievable, relevant and time-bound.
- Start by defining your big goal, then break it down into smaller goals. Drill down to each task to do.
- For example, if you decide that you want to start a new career as a police officer to demonstrate your principles of helping people and social justice, that is your overarching goal. . To do that, you need to achieve a few smaller goals or actions. [13] X Research Source Rouillard, L. (2009). Goals and Goal Setting: Achieving Big Results. Rochester, NY: Axzo Press. Examples of smaller goals include working out to get in shape and pass a physical exam, talking to a police recruiter, and applying to a police academy. Dive into specific tasks, like exercising three times a week, searching the internet for job postings, and learning ways to apply.
- Make sure you’re as clear and specific as possible when setting your goals.
Make changes
Nicpette Tura, MA
Mental & physical health specialist
Nicpette Tura is a mental & physical health expert, founder of The Illuminated Body, a physical, mental and emotional wellness counseling service in the San Francisco Bay Area. Nicpette is a 500-hour yoga teacher with expertise in Psychology & Mindfulness, a National Institute of Sports Medicine certified Restorative Exercise Specialist, and a balanced lifestyle expert. She holds a bachelor’s degree in sociology from the University of California, Berkeley, and a master’s degree in sociology from SJSU .
Mental & physical health specialist
Be honest with yourself about your position. Think about what your greatest wish for yourself is, as well as the challenges you will face. What do you want to do every day to be happy? How do you think you will spend your time de-stressing? Think about anything in your life that you feel is out of balance, like work or love. That can help you decide what to do for a new chapter in life.
- Losing weight is the number one decision in New Year’s Respution, and also one that tends to break down immediately. [14] X Research Source If weight is something you want to change, or if it’s negatively affecting your health, talk to your doctor about an effective and safe way to lose weight. Your doctor will suggest combining exercise with healthy eating habits. If your weight problem is very severe, you may be offered weight loss surgery or medication. You should consult your doctor before starting a weight loss plan. [15] X Trusted Source Mayo Clinic Go to Source
- Eating right can be pretty easy if you know where to start. Instead of thinking of changing eating habits as “dieting,” think of it as starting a new long-term commitment to healthy eating. Incorporate more fruits, vegetables, lean meats, and whole grains and stop eating junk and processed foods. [16] X Trusted Source Mayo Clinic Go to Source
- Keeping fit is the decision that ranks fifth in New Year’s Respution. [17] X Research Source Unfortunately, about 80% of American adults don’t get enough aerobic and muscular exercise. [18] X Trusted Source Centers for Disease Contrp and Prevention Go to source Set a goal of doing moderate aerobic exercise for at least 150 minutes a week and do muscle strengthening exercises at least 2 times a week. [19] X Trusted Source Mayo Clinic Go to Source
- Choose how you dress to express who you are. The way you dress affects how you feel about yourself and how others see you. Research has shown that when you dress appropriately for your goals, you’re more likely to achieve them. [20] X Research So, wear your favorite black dress, or your favorite fan club t-shirt.
- Write a gratitude journal. Gratitude isn’t just a way of behaving: it’s a way to approach life, always being grateful for even the smallest moments of happiness and goodness. Research has shown that gratitude makes you feel happier and more satisfied with life; help you learn to be flexible and adaptable to change; improve health and quality of sleep; and can also help you overcome emotional trauma. [22] X Trusted Source Greater Good Magazine Go to Source Take 5 minutes a day or two to jot down the things you’re grateful for that day. Discover why you are grateful for it and what it has brought to your life. [23] X Trusted Source Greater Good Magazine Go to Source
- Forgive. Forgiveness will free you from the burden of past hurts. You forgive others not for themselves, but for you. Research has shown that forgiveness helps you feel less angry and anxious. [24] X Research Sources Baskin, TW, & Enright, RD (2004). Research on tolerance: A meta-analytical method. Journal of Counseling and Development, 82, 79-90.
- Sad. Allow yourself to feel grief and loss instead of trying to push yourself to “let it go”. Crying takes time and patience with yourself. Accepting the pain is the key to working through it and accepting it into the new life you build after the loss. [25] X Research Sources
- Accept your own needs. People are often taught to deny proper care for themselves. Acknowledge that you have your needs and that is not selfish at all. You don’t have to say “yes” to every invitation or suggestion. There’s nothing wrong with taking time for yourself. Taking care of yourself not only makes you feel better, but it also helps you interact with others more positively. [26] X Research Sources
- Stepping out of your comfort zone will improve your productivity and increase your chances of success. This is because you tend to work harder and stay focused when you are in a completely new and slightly uncomfortable situation. [28] X Research Sources
- Do some research to determine where you’ll be happiest to live your new life. A few things to consider include crime rates, unemployment rates, average living standards as well as home prices, and whether you’ve ever experienced somewhere that suits your tastes and lifestyle. .
- Da Nang and Nha Trang are still often featured in the list of “most livable cities” in Vietnam. These can be great places to start your new life. [29] X Research Sources[30] X Research Sources You can also consider quality of life rankings. [31] X Research Source
- If possible, talk to people who live where you are considering moving. Plan a visit to see if you enjoy living there. The more information you have, the more prepared you will be to start your new life.
- You are tired of spending time with them, or you are afraid to interact with them.
- They criticize and criticize you excessively. You feel like you can’t get anything right around them.
- They say harsh and evil things about you, to your face or behind your back.
- You feel obsessive about this person, like you can’t live without them, even if they don’t notice you.
- You often feel pressured to be around them.
- You don’t feel safe sharing your wishes, thoughts, needs, and feelings with them.
- People recovering from addiction often have to learn to avoid places they frequented and old friends to avoid relapses. If you’re recovering from alcohol addiction, spending time with old drinkers in your favorite bar can be overwhelming and can cause you to relapse. Establishing a social network that helps you and doesn’t engage in past bad habits is key to maintaining your recovery. [35] X Research Source
- If you are recovering from domestic violence or an abusive relationship, changing your social circle can help. Many victims of domestic violence are isolated from society by their abusers until they have almost no contact left without strict supervision. Learning how to find social resources and support is extremely helpful in starting a new life after escaping abuse. [36] X Research Resources You might consider seeking help from a family violence support group, in a community you trust, or through mental health professionals introduced. [37] X Research Source
- Talk to that person first. In some cases, the person may not even realize that their attitude is causing you pain or pressure. Share your feelings openly and honestly, and see if the person is willing to work with you to meet your needs. Otherwise, you don’t need them in your life.
- Consider whether you need to separate a person from your life. Sometimes the people we love and love us say something we don’t want to hear. This does not mean that they are the “bad people” that we need to dismiss. Before you cut a relationship out of your life, consider whether what they bring is what you need and want, even if the relationship is difficult at times. Conversely, just because someone makes you happy doesn’t mean they’re right for you; for example people who can make it easier for you to continue to be addicted to something, but that is absolutely not the best thing for you. [39] X Research Sources
- Foster relationships with people who make you happy. Make a list of people who make you feel better about yourself, people who bring you happiness and confidence. Make sure you strengthen relationships with people with whom you don’t feel compelled to stay in a negative relationship so you don’t feel alone. [40] X Research Source
- Stop talking to that person. If you determine that a relationship with someone is not in your favor, tell that person that you need to end the relationship for your own good. Don’t talk to them, follow them on social media, or constantly see reminders about the relationship.
- You may find it extremely helpful to seek the advice of a financial professional, especially if your goals are very large and complex, like starting a small company.
- Check your finances. Determining your net worth gives you a concrete view of what you owe and what you have. This helps you make more rational spending decisions.
- Newlyweds will benefit from taking a close look at their finances. Often you will want to set up a fund and add the other as a beneficiary in any retirement or insurance plan, and consider a new insurance policy. [42] X Research Source
- If you have more debt than you can afford, you may want to consider filing for bankruptcy. Depending on your debt and income, most of your debt will be forgiven and you can start a new financial life. However, this is a very serious decision that will have lasting effects on your credit card and your entire fortune, so you shouldn’t make a hasty decision. Talk to a bankruptcy attorney to determine if this option is right for you. [43] X Research Source
- Consider your current skills and abilities. What do you know? What are you good at? What special skills do you have? For example, perhaps you are a “people person” who feels inspired by interacting with others and your current job doesn’t give you the opportunity to do so. This can be your strong point and also your core personal standard.
- Don’t feel limited by what you know or your current life situation. No matter where you start, you can still become the person you want to be. For example, if you decide that because you’re a public figure you want to be a therapist or a teacher, you’ll need further education, but you can. You will never be stuck where you are. [45] X Research Sources
- Readjustment failed. When you see failures as a learning experience, they will stop stopping you from doing the things you want to do with your new life. Instead of focusing on the mistakes you made and letting them drag you into the past, think about what you can learn from them for future success. [46] X Research Source
- Give yourself SMART career goals. This means that they are clear, measurable, achievable, realistic, and time-bound. Decide where you want to be 6 months, a year, 5 years from now. Determine how you will know when you have succeeded. [47] X Research Sources
- Asking others tough questions about your new life is not a bad idea. It’s easy to idealize your new job or community. Understanding the core details of what you’re about to do will help you stay on track even when you encounter obstacles.
- For example, you might dream that you quit your boring job and move to Hawaii, a paradise on earth. If you have talked to people who live there, you may have discovered things you didn’t know, for example the fact that living there is extremely expensive, it is difficult to find health care centers. , [49] X Research source and if you are not native or have Asian ancestry, you will forever be a hape or “foreigner” only. [50] X Source of Research[51] X Source of Research That doesn’t mean you don’t like your decision to move, but it will help you better adjust to the realities of your life.
- If you don’t have supportive family or friends, consider looking elsewhere. Support groups and faith communities are places where people turn to ask for help.
Keep yourself happy
- It’s completely normal for major changes to make you feel depressed. If you are constantly feeling sad, empty, worthless and hopeless, lose pleasure in things you once loved, change your weight or sleep habits, frequently feel anxious or guilty, or have thoughts Thinking of harming yourself, seek help. Call your doctor or mental health professional. [52] X Trusted Source Mayo Clinic Go to Source If you have ever had thoughts or plans to commit suicide, call 18001567 (Vietnam Center for Psychological Crisis Prevention Hotline) for help. help.
- You may encounter roadblocks in your journey towards your new life. For example, maybe you wanted to join the task force to fulfill your core principle of community service and honor, but you found out that you were too old to enlist. Yes you will see this as a failure, ruining your dreams or you can go back to the planner and see if there is anything else you can do that still allows you to meet the standard. that or not.
- Many people assume that people with “everyday” problems do not need to see a therapist, or that it is only for people with “serious” problems. The truth is, going to a therapist is like going to the dentist for a cleaning: you’re dealing with a small problem before it turns into a disaster. [55] X Research Source
- Some people think that seeing a psychologist is a sign of weakness or that you are “falling down”, but this is not true at all. Seeing a psychologist is a sign that you care enough about yourself to ask for help when you need it, and that’s a good thing. [56] X Research Sources
Advice
- Learn from the past, but don’t wallow in it.
- Share your plans with those who love and support you. You will need those supports to start over.
- Make sure you have a plan. Arrange things carefully before trying to start a new life.
Warning
- If you are a victim of domestic violence and want to start a new life, reach out to a loved one or friend you trust for help. You can also call Hotline 1800 1567 for advice. Leaving your abuser can be very dangerous and you will need people you can rely on. Plan carefully and keep yourself safe.
- Depression and anxiety can appear when starting a new life. Make sure you take good care of yourself and see a mental health professional if you notice feelings or behaviors that don’t match yours.
This article was co-written by Nicpette Tura, MA. Nicpette Tura is a mental & physical health expert, founder of The Illuminated Body, a physical, mental and emotional wellness counseling service in the San Francisco Bay Area. Nicpette is a 500-hour yoga teacher with expertise in Psychology & Mindfulness, a National Institute of Sports Medicine certified Restorative Exercise Specialist, and a balanced lifestyle expert. She holds a bachelor’s degree in sociology from the University of California, Berkeley, and a master’s degree in sociology from SJSU .
There are 45 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,059 times.
There are many possible reasons why you might want to start a new life, and there are many different ways you can make this decision. For example, when you have just ended an abusive relationship and have to find a way to start a happy, healthy new life, away from the person who abused you. Or maybe you simply don’t like where you live and want to move out to start a new life in a new environment. Whatever your purpose or reason, it’s completely possible to start over if you think carefully, plan carefully, and check in with yourself to make sure you’re still doing well.
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