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This article was co-written by Courtney Foster. Courtney Foster is a cosmetologist, hair loss specialist, and cosmetology educator living out of New York City. Courtney runs Courtney Foster Beauty and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman and in East/West Magazine. She was licensed by the state of New York to practice cosmetology after training at Empire School of Cosmetology – Manhattan.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,472 times.
Taking care of your hair can be challenging, especially when you’re short on time, but healthy and stylish hair can make you more confident and attractive. You can easily create a hair care routine that includes maintaining hair health and using products that are beneficial to your hair. Fortunately, you don’t have to worry about your hair every day, and many steps in the hair care process only need to be done 1-2 times per week.
Steps
Create a hair care routine
-
- Oil ball
- Dried
- Normal
- Ripple
- Straight
- Curly
- Thick
- Thin and smooth
- Once you know your hair type, always take care of your hair in the right regimen for that hair type. Your hair may react differently to certain products than someone else’s.
- If you have dry hair, you should only wash it every 3 days.
- If your hair gets oily easily, try washing it every other day, but if it’s already oily after just one day, you can wash it every other day. You can also use dry shampoo in between your regular shampoos to absorb the oil.
- If your hair is normal (neither too dry nor too oily), you should wash your hair every other day or every 3 days.
- There is no perfect formula for how often to wash your hair. Observe your hair and wash it when you feel it is dirty. Over-washing interferes with the distribution of natural oils to repair hair and can lead to damage.
- If you are afraid of the hassle and expense of having to go to the hairdresser regularly, you can trim your own hair. Buy hair clippers and use a mirror that can see the back of your head. It’s easiest to trim your hair while it’s wet or straight, as it’ll be easier to cut the ends evenly.
- If you have frizzy hair, it’s best to trim it when it’s dry or slightly damp. Curly hair will be much longer when wet and when dry it can be much shorter than you would like.
Protect your hair more
- Olive Oil: Warm olive oil will help moisturize dry hair. Apply olive oil to your hair and wait 45 minutes, then wash with shampoo and rinse.
- Tea: Tea without added sweeteners can make hair shiny and enhance its natural color. You can rinse your hair with a tea that corresponds to your natural hair color (black tea for chestnut brown hair, chamomile tea for blonde hair) after rinsing the shampoo out in the shower. [9] X Research Source
- Coconut Oil: Coconut oil acts as a natural conditioner. You can warm up coconut oil and apply it to your hair, leave it for 30 minutes, then wash it off with shampoo. [10] X Research Source
- Honey: Honey is a natural moisturizer and works to strengthen hair follicles. Mix honey and shampoo in a 1:1 ratio and wash your hair. [11] X Research Source
- Essential fatty acids; flaxseed oil, salmon, tuna, walnuts and almonds
- Vitamin B6: bananas, potatoes and spinach
- Protein: fish, chicken, eggs and soy products
- Fpic acid: fresh fruits and vegetables, especially citrus fruits, tomatoes, whole grains, legumes and lentils
- Stress and smoking are also damaging factors for hair, as it makes hair dull and brittle, so you should avoid it if possible. [14] X Research Source
Tip: Certain vitamins and minerals can help keep hair beautiful and strong. Talk to your doctor about taking a supplement like MSM (methylsulfonylmethane) to help your body produce the amino acids it needs for healthy hair. [13] X Research Source
Use hair care products
- Choose the right conditioner for your hair type. If you have dry hair, you should use a moisturizing conditioner; If you have oily hair, you should use a mild conditioner.
Expert advice
If you are looking for other ways to take care of your hair, try this effective hair care routine:
- Start by detangling your hair. Let your hair down and untangle. This step helps prevent hair breakage when shampooing.
- Wash your hair with a shampoo formulated for your hair type. Deep-cleansing shampoos are effective for almost any hair type, especially if you don’t want to wash your hair every day. You can also use a deep-cleansing shampoo if your hair has a lot of dandruff or hair product buildup. However, if you have dry hair, you need to wash it with a moisturizing shampoo.
- Apply conditioner and wash off. Use an intensive conditioner instead of a regular conditioner if your hair needs more moisture. Choose a product that specializes in smoothing hair, such as a mask or conditioner with shea butter, honey, or avocado. To add extra hydration to your hair, you should let the conditioner soak deeply for 10-15 minutes under the steamer or 15-20 minutes under the dryer, then rinse.
- Use hair products. If you’re going to blow dry or style your hair with heat, you should always use heat protectants and styling products. For example, if you have very thin hair, you can use a hairspray at the roots to make it look thicker.
- Limit frequent shampooing. If your hair is very oily, you may need to wash it once a day, but if you can tolerate it, try washing it every other day. However, for most hair types, you can wash it weekly.
This article was co-written by Courtney Foster. Courtney Foster is a cosmetologist, hair loss specialist, and cosmetology educator living out of New York City. Courtney runs Courtney Foster Beauty and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman and in East/West Magazine. She was licensed by the state of New York to practice cosmetology after training at Empire School of Cosmetology – Manhattan.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,472 times.
Taking care of your hair can be challenging, especially when you’re short on time, but healthy and stylish hair can make you more confident and attractive. You can easily create a hair care routine that includes maintaining hair health and using products that are beneficial to your hair. Fortunately, you don’t have to worry about your hair every day, and many steps in the hair care process only need to be done 1-2 times per week.
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