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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 47,766 times.
You may be excited to enter the early stages of labor as you eagerly await the birth of your baby. Early labor is the time from the onset of labor until the cervix dilates 3 cm, which is different from preterm labor (where labor occurs before 37 weeks of pregnancy). [1] X Source of Research Unfortunately, some women have begun labor early but their symptoms have not progressed. Prolonged labor usually lasts about 20 hours and leads to insidious labor in the early stages. [2] X Research Sources You would probably be extremely nervous if labor was suddenly put on hold. Fortunately, there are many things you can do to make labor go faster, from changing positions to creating a calming atmosphere. Rare cases require medical intervention.
Steps
Movement to help the fetus move
- Going up and down the stairs is also a very useful way to help your baby get in the right position at birth.
- Standing up while sitting can also help. Try to get out of bed a few times every hour. If possible, walk around the room a bit before going back to bed.
- Try lying on your left side. This position helps increase blood flow to the fetus and can help relieve pain. [5] X Research Sources
- However, you should talk to your doctor before trying this pose or any other fairly routine movement or stretch. Make sure these moves are safe for your situation.
Try other methods
- Examine the room and note things that you don’t like. Is the TV playing too loud? Is the light in the room blinding you? Do you have privacy?
- Adjust the elements necessary to create a pleasant environment in the room. This can help early labor progress again.
- Trying to sleep is especially important if early labor occurs at night.
- However, some women are very sensitive in the nipples during pregnancy. If you feel pain in your nipples, don’t make yourself uncomfortable by stimulating your nipples.
Find medical solutions
- If your partner or midwife knows acupuncture, you can ask them to help you go into labor faster.
Advice
- Snack during early labor, as food may be restricted during active labor.
- Go to the hospital when contractions occur about 5 minutes apart, as this indicates that you are about to move into active labor.
- Try something spicy like curry. This is not scientifically proven, but many people think it works, plus spicy food is not harmful.
Warning
- The American College of Obstetricians and Gynecologists recommends against inducing labor with chemicals, unless natural delivery poses a danger to the mother or baby. Don’t expect your doctor to shorten your labor with induction just because it’s convenient. Some doctors schedule elective induction of labor in rare cases, such as when a woman’s partner is on leave while serving in the military or a holiday is approaching.
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 47,766 times.
You may be excited to enter the early stages of labor as you eagerly await the birth of your baby. Early labor is the time from the onset of labor until the cervix dilates 3 cm, which is different from preterm labor (where labor occurs before 37 weeks of pregnancy). [1] X Source of Research Unfortunately, some women have begun labor early but their symptoms have not progressed. Prolonged labor usually lasts about 20 hours and leads to insidious labor in the early stages. [2] X Research Sources You would probably be extremely nervous if labor was suddenly put on hold. Fortunately, there are many things you can do to make labor go faster, from changing positions to creating a calming atmosphere. Rare cases require medical intervention.
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