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When discussing the problem of the human brain, although the computer is considered the closest analog, increasing the processing power of the brain is not as simple as plugging in a stick of RAM. When referring to the processing speed of the brain, neuroscientists and neuroscientists refer to the speed at which a person can absorb new information, the ability to judge information, and produce clear responses. markedly. [1] X Source of Research Based on this definition, the key to improving brain processing speed lies in making stronger connections in the brain and allowing brain signals to travel farther and with greater speed. higher speed. Although most of the brain’s default pattern occurs during childhood, you can still act wisely to maintain and even improve your brain’s latent processing speed.
Steps
Developing a Healthy Brain Lifestyle
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Actively do aerobic exercise. What we think of as the brain’s processing speed is actually the way in which electrical signals travel around axons, which are essentially the fibers that connect the brain’s other neurons. [2] X Source of Research The white matter of the brain is made up of all these connective fibers, and is nourished by a network of blood vessels. This means that cardiovascular problems like diabetes and high blood pressure can deplete the axons of the oxygen and glucose needed by the axon. [3] X Source of Research Therefore, strength training and aerobic exercise are the top tips your neurologist gives you to maintain and even improve your latent processing speed. Brain. [4] X Research Sources[5] X Research Sources
- Regular heart rate exercises also help increase the production of new neurons in the hippocampus of the brain, and this is considered a part of the brain that is very important in the acquisition and processing of information. [6] X Research Sources
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Get the right food. Physical health often goes hand in hand with brain health. Along with moderate exercise, you should also maintain a balanced diet. You can focus more on specific foods that are good for mental health, such as: [7] X Research Source
- Blueberries – Blueberries are generally high in antioxidants, and this means they can help protect the brain from oxidative stress and thereby help minimize the effects of age-related factors work. You should aim to enjoy about 1 cup of blueberries per day. Other foods that are also rich in antioxidants include pomegranate juice and dark chocolate.
- Wild Salmon – Omega-3 essential fatty acids are essential for brain function, and there are many deep-water fish rich in this ingredient, such as salmon, sardines, and herring. You should aim to eat 115g of fish about 2 to 3 times a week.
- Nuts – Nuts are a great source of vitamin E, which helps us combat mild cognitive decline in old age. You should add about 28g of nuts to your meals in a day.
- Avocados – Avocados work wonders in helping to prevent heart related problems like high blood pressure, while healthy blood flow is essential for a healthy brain. However, butter is often high in fat. Therefore, you should limit your intake to about 1/4 to 1/2 avocado per day.
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Get enough sleep every night. The National Institutes of Health recommends that adults get about 7 to 8 hours of sleep each night while teenagers should get about 9 hours of sleep each night. [8] X Source of Research While you sleep, your brain builds new pathways, and research has also shown that getting enough sleep enhances learning, problem-solving skills, and mental clarity. miss. [9] X Trusted Source National Heart, Lung, and Blood Institute Going to the Source Sleep also plays an important role in the repair of blood vessels and heart muscle, thereby refueling the white matter areas of the body. Brain. [10] X Trusted Source National Heart, Lung, and Blood Institute Go to Source
- Lack of sleep – even just 1 to 2 hours of sleep over several nights in a row – can affect reaction and processing times. According to research, this will take people longer to complete their work. [11] X Trusted Source National Heart, Lung, and Blood Institute Go to Source
- Prolonged sleep deprivation has also been linked to cardiovascular problems, such as diabetes, heart disease, and high blood pressure. All of the above conditions will lead to the depletion of the oxygen and glucose required for the axons. [12] X Trusted Source National Heart, Lung, and Blood Institute Go to Source[13] X Research Source
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Use of Nootropics nerve tonic. Nootropics are supplements sold over-the-counter that improve brain function. This “smart drug” can increase concentration, memory and motivation to work. Some popular nootropics products are: [14] X Trusted Source PubMed Central Go to source
- Bacopa Monnieri (sea bitter vegetable extract)
- L-theanine
- Racetam
- Artichoke Extract
- Ginseng
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Always strive to learn. As you reach adulthood, the brain continues to make new connections. Learning more about the job will help you build this new connection while mastering the multiple jobs actually strengthens the connection in a way that can drive information to the axon faster. [15] X Research Source More specifically, as you learn something new, brain cells, also known as glial cells, can form envelopes of proteins and fats (also called lipids). myelin sheath) around, which insulates the axons and then speeds the electrical signal down for them. [16] X Research Source
- Learning a new skill not only strengthens the myelin sheath, but also helps form a sheath around the old bare axon. [17] X Research Source
- Thick myelin can help improve countless tasks that require clarity of the brain, from reading books to forming memories to making decisions. [18] X Research Sources
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Try learning how to play an instrument. Several studies have shown that playing an instrument is another way to develop strong connections across different areas of the brain. This belief is because to master an instrument, you must know how to coordinate skillfully – such as using sight to read notes, hearing to listen and appreciate music, and motor nerves of the fingers to play music – thereby helping the connection between areas of the brain become stronger and more cohesive. [19] X Research Source
- Children under the age of 7 are believed to benefit the most from starting to play an instrument. Older musicians, however, often exhibit a markedly higher degree of influence on executive brain function, and that allows them to process and retain information quickly between a wide variety of sounds. other thing. [20] X Research Source
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Always stay on social media. It doesn’t have to be online social networks, but keeping your social life active can actually have a positive effect on your cognitive abilities. [21] X Research Sources Some lively discussions require quick thinking; and that’s why maintaining a strong social network is always a good way to challenge yourself mentally as well as help yourself stay more focused.
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Stop smoking immediately. If you don’t smoke, then you shouldn’t even try. In case you smoke at the moment, give up this habit quickly. According to some studies, besides being a cause of the risk of cancer and emphysema, smoking also reduces the capacity of the brain, especially the hippocampus. [22] X Research Source For individuals who smoke regularly, brain capacity decreases faster than in non-smokers, and this will of course have a negative impact on cognitive performance. [23] X Research Sources
Try Active Brain Stimulation Game
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Enlarge this image by opening it in a new window. Simply put, science is still out of reach for mind games. When put into rigorous, short-term clinical trials, mind games sometimes show an effect on cognitive performance, and sometimes they don’t. [24] X Research Sources The rise in popularity of brain stimulation games is also a new concept to some of the long-term studies that have shown results one way or another. However, a lot of people feel as if only mind games can help them increase their awareness. So here is a good example of a brain game that you can try if you want. Let’s start by opening this image in a new window for a larger and clearer version.
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Read aloud the directions the eyes on the picture are looking in. Start at the top, then move from left to right and from top to bottom while reading aloud where the eyes are directed, eg. “down, left, up, right…” Time yourself while you cycle through the faces in the photo. Try not to make a mistake within 30 seconds, and then within 15 seconds.
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Start practicing with your own face. After you’ve skimmed the directions the eyes on the picture are facing, look back at the picture and call out the directions your face is following as in the picture – as if you were the face looking out. from that drawing, for example “down, right, up, left…” This method will be difficult for you because it requires an extra step of processing to correct the orientation of the face.
- Similar to the first test, don’t forget to time and try to complete the drawing without making any mistakes at each of the different milestones – 30 seconds and then 15 seconds.
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Use the first drawing for practice, but you should include the act of pointing with your finger. Go back to the exercise in step 2, but now your finger will point to the face that is looking in the opposite direction of the face you are reading aloud, such as ‘down [point up], left [point right] ], up [points down]…” This step is extremely difficult because you have to use both motor skills and speech.
- Similar to the idea why practicing a musical instrument can improve brain processing speed, this exercise requires the coordination of different brain modes – such as using vision to interpret information. information in the picture, words to read directions aloud, and use of hand muscles to indicate association with the rest.
- You can also add different skills to the exercise, for example reading the direction your face is looking in only when you reach the blue face or after every three consecutive faces. By adding a variety of principles to your exercises, you can reduce your reliance on trying to memorize sequences, thereby helping to avoid wasting time and avoiding mistakes.
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Expand the repertoire of intellectual games. Just now is just a typical example of brain stimulation games. There are many other websites that design a variety of games that improve brain processing speed, memory, and reasoning. You can also find a variety of word games and quizzes online with the goal of exercising the player’s cognitive abilities.
- Luminosity, Brainist, Fit Brains, and Games for the Brain are good examples of brain-stimulating game design websites. [25] X Research Sources
- Besides the website, you can also find some mind game apps on your mobile device, such as Brain Age for handheld consoles (Nintendo DS).
Warning
- All in all, the scientific community still needs more research regarding mind games to determine if they really help and why.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 25 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 54,909 times.
When discussing the problem of the human brain, although the computer is considered the closest analog, increasing the processing power of the brain is not as simple as plugging in a stick of RAM. When referring to the processing speed of the brain, neuroscientists and neuroscientists refer to the speed at which a person can absorb new information, the ability to judge information, and produce clear responses. markedly. [1] X Source of Research Based on this definition, the key to improving brain processing speed lies in making stronger connections in the brain and allowing brain signals to travel farther and with greater speed. higher speed. Although most of the brain’s default pattern occurs during childhood, you can still act wisely to maintain and even improve your brain’s latent processing speed.
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