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This article was co-written by Gale McCreary. Gale McCreary is the founder of SpeechStory, a nonprofit focused on improving communication skills for young people. Previously, she was the chief executive officer of Silicon Valley and the president of an association under Toastmasters International.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 27,700 times.
Public speaking is something that many people always fear, and this fear even has its own name, “glossophobia”. Fortunately, with the right preparation and application of a few methods of staying calm, you can overcome your feelings of anxiety and speak confidently in public about any number of reasons and topics. which topic.
Steps
Prepare speech content
- If you have to give a presentation to get grade points in class, be sure to review the headings and instructions carefully to make sure the presentation meets the requirements.
- Talk to a wide variety of audiences before speaking to learn what’s important to them and why they’re in your presentation.
- For example, when giving a speech to a group of high school students, you need to use simpler and more humorous language; But when you present in front of the military, you have to be more standard.
- Always remember why you’re presenting on the topic, and make sure the entire piece of content focuses on your goal or call-to-action.
- A catchy opening or introduction is important. Share stories, figures, or factual information to grab your audience’s attention and make them want to dig deeper.
- Present your main points in a logical order so that your audience can grasp your argument. Use transition words/sentences to lead listeners to the next content.
- End your speech with a thought-provoking story, factual information, or call-to-action to keep your listeners engaged after you’ve finished your presentation.
- Typically, a 5-minute speech will have about 750 words, while a 20-minute speech will consist of 2,500 – 3,000 words.
- Don’t just practice from the beginning of your speech. Try starting from different sections so that you know each section. That way, if you get lost or don’t remember where you’ve come from, you’ll get used to starting from a different part of your presentation.
- You can practice speaking in front of a mirror, in a car, or while gardening, exercising, cleaning, shopping, or whatever. That way, you’ll remember the content better and have more time to practice.
- Remember to prepare a backup plan in case the devices fail! If necessary, be prepared for a presentation without supporting images.
Keep calm
- It also helps you plan your travel route in advance and know how long it will take to get to the venue on the day of the event.
- In most cases, casual pants and a shirt are appropriate for presentations. Or, you can also wear a suit and tie or pencil skirt and blazer jacket. Make sure your clothes are clean and wrinkle-free.
- Turning adrenaline into passion helps you communicate to your audience why what you say matters.
- Visualizing yourself succeeding with your presentation can help you perform better; so take a moment to imagine things are going well.
- You can also exercise on the morning of your presentation to dispel anxiety and release energy.
- Avoid talking too fast, panting as this leads to hyperventilation.
Presentation of speech
- Many people even suggest imagining the audience in pajamas, but this can make you feel more anxious or uncomfortable. However, if you think this is a way to reduce anxiety or fear, go ahead and do it.
- Specifically, you should aim to speak 190 words per minute when delivering your speech.
- Practice saying a few tongue twisters to warm up before your presentation. For example, repeat the sentence “Glutinous rice is village sticky rice. Rice in class, her heart is lightheaded” or “At noon, eat sour grapefruit”. If you are speaking in English, you can practice saying “Sally sells seashells by the seashore” or “Peter Piper picked a peck of pickled peppers”.
- If you’re too scared to make eye contact, look at a spot above the audience’s head. However, you need to avoid looking up at the ceiling or at the floor.
- Show your emotions so your audience can empathize with you. As long as you don’t go overboard and express your emotions so strong that you can’t continue talking. Let’s strike a balance between professionalism and passion.
- No one is perfect and you shouldn’t expect your presentation to be perfect! Be yourself.
Advice
- Join a group like Toastmaster to improve your public speaking skills.
- Join speaking activities to learn what makes a great speech and what to avoid.
- Don’t think you have to pretend to be someone else when speaking in public. Let your listeners know who you are and why your opinion matters.
Warning
- Avoid reading from notes or slides when possible.
- Don’t lower yourself. Even if things don’t go as planned, this is not the end of the world.
This article was co-written by Gale McCreary. Gale McCreary is the founder of SpeechStory, a nonprofit focused on improving communication skills for young people. Previously, she was the chief executive officer of Silicon Valley and the president of an association under Toastmasters International.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 27,700 times.
Public speaking is something that many people always fear, and this fear even has its own name, “glossophobia”. Fortunately, with the right preparation and application of a few methods of staying calm, you can overcome your feelings of anxiety and speak confidently in public about any number of reasons and topics. which topic.
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