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Public speaking is the fear of many people, whether it’s giving a speech, saying congratulations at a friend’s wedding, or being called to the blackboard in class. Fortunately, you can make the process of public speaking less worrisome with a few methods. You probably won’t enjoy the process, but it will help reduce your fear of being in front of people.
Steps
Prepare to speak
- Preparation is key. You should take the time to plan your speech to make sure it’s completely natural and logical. You also need to pay attention to how the message is conveyed during the reading of the speech and enhance the good qualities and minimize the bad ones.
- Even if public speaking is through having to answer questions in class, you still need to have a clear understanding of the topic. This will help form a feeling and express yourself more confidently, and from there, you will make a good impression on your listeners.
- Speak with the diaphragm. This will help you sound louder and clearer so your audience can hear what you’re saying without making you look like you’re straining your neck to speak or scream. To practice, you can stand up straight and put your hands on your stomach. Inhale, and exhale. Count to 5 as you inhale and count to 10 as you exhale. You will notice your abdomen begin to relax. You should breathe and speak in the relaxation camp.
- Adjust your tone. Determine the range of your voice. Too tall? Too low? So small that only cats and dogs can hear? Relaxing, standing in a comfortable (but straight-backed) position and breathing will help you have a more relaxed and happy tone of voice.
- Avoid breathing through your throat and upper chest, as both will increase anxiety and make your throat tight. As a result, your voice will sound tense and uncomfortable.
- Try to speak slower and more carefully than your usual conversational tone. You should try to pause between different ideas, or between fairly important topics to give your audience time to understand and reconsider what you have to say.
- Practice expressions and pronunciation. Expression is the ability to pronounce syllables. You need to increase your focus on the following syllables: s, x, ch, tr, kh, h, g, r. As for pronunciation, you need to know how to pronounce every word and remember to practice pronouncing more difficult words.
- Remove ‘um’ and other padding such as ‘then’. When speaking in public, filler words will make you look like you don’t understand what you’re saying. If you need to think, you can pause for a moment – this will help you become more relaxed.
- To give your speech, you’ll need to have some flashcards or an outline ready. Or you can memorize them if you have a pretty good memory (don’t use this method if you’re not confident with it).
- You don’t have to write everything down on the flashcards (leave some room for improvisation), although make notes on elements such as “pause after this information” or “don’t forget to take a breather”. ” will be quite helpful in helping you to remember what to do.
- Write the speech over and over again. This will help you memorize it. The more you write, the easier it will be to remember. Once you’ve written the speech a few times, test yourself for memorization. If you forget certain parts, you should keep writing them over and over again.
- Break down your speech and memorize each part. It will be difficult for you to memorize the entire speech at once. The best way is to memorize it in small chunks (start with each point, then progress to memorizing 3 different main points, etc.).
- Use the loci method. Break down your speech into several paragraphs or focal points. Visualize a certain image for each focal point (for example, imagine Harry Potter when you are giving a presentation about the influence of author JK Rowling on children’s literature). Locate each focal point (eg Hogwarts for Rowling, a meadow for Stephenie Meyer, etc.). You will now progress through locations (for example, you use a broom to fly from Hogwarts to the grasslands). If your focal point contains a lot of elements that you want to present, you should place them in many specific places around the place you left out (such as the popularity of Harry Potter in the Great Hall, or author’s intent in correcting the genre in Quidditch).
- Humor is a great way to put your body and audience at ease. Usually, every public speaking situation will be accompanied by the right kind of humor (but not always!). You should start with light humor to improve the atmosphere and give the impression of your confidence. Telling a funny (and true) story is a good place to start.
- Determine what you want to convey to your audience. Are you trying to give them a fresh source of information? Repeating old information? Or are you trying to convince them to do something? This process will help you focus on presenting the main focus you want to convey.
- Try to go to the location where you will conduct the speech and practice there. This action will give you more confidence because you are already familiar with your surroundings.
- Film your workouts and identify your strengths and weaknesses. Although it can be difficult to see yourself on video, it is a great way to recognize weaknesses and strengths. You’ll notice your own anxiety-inducing behaviors (leg-to-foot movement, hands through hair) and you can find ways to eliminate or minimize them as much as possible.
Sharpen the message
- The main purpose of informational speech is to state facts, details, and examples. Even if you’re not trying to convince your audience, it’s still about factual data and background information.
- Persuasive speech focuses on persuading the audience. You will use factual information, but at the same time, incorporate your own emotions, logic, and experiences, etc.
- The goal of entertainment speech is to address social needs, but it also uses some aspect of informative speech (such as wedding greetings, or acceptance speeches). nominations).
- Start your talk by stating the main overarching idea, and 3 key points (or similar) to support and develop that idea. Your audience will remember the beginning and the end more than any other part of your speech.
- You should start by being able to capture your audience’s attention right away. This means presenting some surprising statistical or factual data, or asking a question that completely shatters the audience’s prejudices.
- Have an overarching idea. You should ask yourself what are you trying to convey to your audience? What elements do you want them to take from your presentation? Why do they need to agree with everything you say? For example, if you are interpreting a national trend in literature, you should consider why your audience should care about the issue. You should not simply ceaselessly present actual data to your audience.
- You’ll need a few other key points to support your overarching idea or thesis. Usually, the ideal number is 3 key points. Example: If your overarching idea is that national children’s literature is becoming increasingly diverse, you should provide 1 point about new trends, the second point would show the extent to which diversity is being accepted. this new form of publicity, and the third argument will be to state why this is important.
- Use impressive adverbs and adjectives. You’ll want to bring your speech and audience to life. For example, instead of “Children’s literature forms a scope for diverse perspectives”, say “Children’s literature forms a new scope for interesting and diverse perspectives”.
- Use images that make your audience jump and notice them. Winston Churchill once used the phrase “iron curtain” to describe the secret of the Soviet Union. The outstanding image will stay forever in the audience’s consciousness (similar to the “iron curtain” that has become a fairly common household phrase in the US).
- Repetition is also a great way to help your audience remember why your speech is important (think of Martin Luther King’s “I had a dream…” speech. Jr.). It will help emphasize your point so your audience will always remember the overarching topic.
- Make use of short phrases and sentences. They can have great effects. For example, the phrase “never repeats”. It’s short and to the point and a powerful push.
- You can also use short and concise quotes. Many famous people used to have funny, or powerful sayings while using relatively few words. You should try to come up with your own powerful quote or use an existing quote. For example, Franklin D. Roosevelt once said “Be sincere; be brief; sit still”.
Public speaking
- Before you have to give your speech, it’s a good idea to clench and relax your hand a few times to deal with the adrenaline rush. Breathe deeply and slowly for 3 counts. This action will help clear the system in the body and help you breathe normally during the speech.
- Stand confidently with a relaxed posture, feet shoulder-width apart. This pose will trick your brain into thinking you are completely confident and make it easier for you to speak.
- Smile even when you’re feeling nauseous (especially if you really are). This trick will trick your brain into thinking you feel confident and relaxed.
- Telling stories. Part of your performance is giving your speech or speaking as if you were telling a story. People love stories, and this will make it easier for them to connect with you, even when you’re discussing issues based on factual data. Consider your theme or general theme as the basis of the story. Why should your audience care about your topic? For what? [10] X Harvard Business Review Trusted Source Go to Source
- Try to strike a balance between pre-rehearsed speech and some spontaneity. People won’t want to just sit back and watch you mumbling the information written on the flashcards. You should allow yourself the opportunity to expand the topic beyond the flashcards and add a few side stories to bring interest.
- Use your hand to make a point. You shouldn’t “dance” on stage, but you shouldn’t stand still as a log when talking. You should use controlled gestures to make your point when speaking.
- Change the tone. Your audience will fall asleep in just 10 seconds if you maintain a steady voice. You should be excited about the topic and express it through the change in your tone.
- Make eye contact with the audience. Divide the room into different zones in your mind and take turns making eye contact with the audience in each zone.
- Ask questions to the audience during the presentation. You can ask questions for each part of your speech and try to get the audience to respond before you give them information. This will help them feel as if they are part of your speech.
- Drink water if you find yourself talking too fast. This process will give the audience time to keep up with you as well as help you slow down.
- If your friends or loved ones are in the audience, you should set up a signal with them so they can alert you whenever you’re speaking too fast. Take a quick glance at their location to find out if you’re on the right track.
- You need to make sure that your audience understands why this topic is important and why they need to absorb this information. If possible, end your speech with a call to action. For example, if you are giving a presentation about the importance of art class in your school, you should end by providing your audience with an action they can take to improve the fact that the art class is doing well. was cut.
- End with a story that illustrates your main point. Again, people love to hear stories. You should tell a story about how useful this information can be to someone, or its particular relevance to your audience (people tend to be more concerned with focus issues). into them).
Advice
- Listen to and observe great speakers and try to analyze what makes them successful.
- Don’t be ashamed of your own mistakes. Demosthenes was the eminent orator of ancient Athens even though he suffered from stuttering. A good speaker can overcome any difficulty.
- Try to invite a few people you know to join the audience. It would be better if they were someone you had practiced speaking in front of them. They will help you feel more comfortable and familiar.
- When asking questions to your audience to keep their attention, you should try to ask something that is easy to answer, and then affirm and further develop their answer by explaining the information. through your views and thoughts.
- Try to practice in front of the mirror!
- When giving a speech, you should remember to make eye contact with everyone in the audience. Do not shake hands. This action will show that you are nervous. You need to give a great speech, so you should be prepared.
Warning
- Keep track of the foods you consume before preparing to speak in public. Dairy products and high in sugar will make it harder for you to talk because they will create phlegm in your throat. Similarly, you should also avoid strong-smelling foods (like garlic and fish) so you don’t suffocate your audience.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 58 people, some of whom are anonymous, have edited and improved the article over time.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,590 times.
Public speaking is the fear of many people, whether it’s giving a speech, saying congratulations at a friend’s wedding, or being called to the blackboard in class. Fortunately, you can make the process of public speaking less worrisome with a few methods. You probably won’t enjoy the process, but it will help reduce your fear of being in front of people.
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