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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
It’s hard to enjoy a delicious meal when the taste buds are inflamed. Swelling or inflammation of the taste buds is quite common and can have many causes (burning tongue, eating spicy/sour foods, dry mouth, even allergies). When your taste buds become inflamed, it feels like you’ll never be able to eat well again – but don’t worry! There are several ways to soothe inflamed taste buds to make you more comfortable. If you have persistent taste buds or inflammation that doesn’t go away after a few days, talk to your doctor.
Steps
Quick soothing
- You can suck on ice 2-3 times a day until it gets better.
- Salt has an anti-inflammatory effect, so it can help soothe taste buds.
- You can buy these pain relievers at all pharmacies without a prescription.
- There are hard and soft toothbrushes. Choose a soft one so as not to cause further pain on the tongue.
- The straw will help you direct the flow of cool water into the inflamed taste buds.
- Maintaining water for the body is also a measure to help prevent taste buds inflammation.
- Yogurt usually has a mild flavor that is great for an inflamed tongue.
- If your jaw hurts, you’re probably using too much oil. You can also reduce the time you need to gargle with the oil to 5-10 minutes if your jaw hurts a lot.
- If you often experience swollen taste buds, you may need to cut back on spicy foods.
Prevent
- If you have problems with your oral hygiene, talk to your dentist to find out why.
- Some medications can dry out your mouth, so you should talk to your doctor about your symptoms and side effects.
- Avoiding hot or cold foods can also help inflamed taste buds heal faster.
- Try sitting up straight after eating instead of lying down. This pose can help stabilize the stomach to reduce acid reflux.
- Quitting smoking has many other health benefits, which can improve your overall health as well.
Advice
- Usually, taste buds go away on their own within a few days.
- If the pain is severe, see your doctor for a prescription for a topical steroid. [15] X Trusted Source DermNet NZ Go to Source
Warning
- In rare cases, swollen buds can be a sign of oral cancer. If you have frequent taste buds or if the inflammation doesn’t go away after a few days, you should schedule an appointment with your doctor to see your doctor. [16] X Research Source
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
It’s hard to enjoy a delicious meal when the taste buds are inflamed. Swelling or inflammation of the taste buds is quite common and can have many causes (burning tongue, eating spicy/sour foods, dry mouth, even allergies). When your taste buds become inflamed, it feels like you’ll never be able to eat well again – but don’t worry! There are several ways to soothe inflamed taste buds to make you more comfortable. If you have persistent taste buds or inflammation that doesn’t go away after a few days, talk to your doctor.
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