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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 45,355 times.
Coughing is often irritating and uncomfortable, so you’ll want to stop it soon. There are many causes of a cough, such as a respiratory illness, allergies, or a dry throat. You can relieve your cough naturally using home remedies or herbal remedies. However, check with your doctor before using herbs for treatment. In addition, you should see your doctor if the cough persists for more than 2 weeks or develops severe symptoms.
Steps
Use home remedies
- Health experts recommend that men drink about 13 cups of water a day, and women need to drink 9 cups. [2] X Trusted Source Mayo Clinic Go to Source
- Eucalyptus oil is an expectorant, which means it helps to dissolve phlegm that causes coughing. You can also try adding some eucalyptus oil to a humidifier to clear your neck at night.
- Remember to clean the device regularly. Air humidifiers, if not cleaned, can form mold and other bacteria, and then spread to the surrounding environment when the machine is in operation. [5] X Trusted Source University of Rochester Medical Center Go to Source
- This is also a good way to relieve a cough caused by a runny nose, creating a feeling of phlegm in the throat.
- Remember not to swallow the salt water, but spit it out.
- Planting pots is another great way to reduce indoor pollution.
Try natural and herbal remedies
- Honey is just as effective as a cough suppressant. [13] X Trusted Source PubMed Central Go to Source
- Do not give honey to children under one year of age to avoid the risk of infant botulism. [14] X Research Source
- Adding fresh lemon to honey is also very helpful. Lemons are rich in vitamin C, which helps the immune system work effectively. [15] X Trusted Source Mayo Clinic Go to the source Although it doesn’t cure cough, it increases the body’s resistance to colds and flu.
- Do not give elder children products without talking to your doctor.
- If you don’t like to drink mint, you can also try adding a teaspoon or two of dried mint to boiling water, covering your head with a towel and inhaling the steam.
- Marshmallow root is also available as a tea, tonic or tincture to be mixed with water. Always use according to the manufacturer’s instructions.
- Safe dosage for young children has not been established; Therefore, you need to ask your pediatrician before giving this herb to your child.
- You should not swallow thyme oil as it is considered poisonous.
- Thyme may increase the risk of bleeding. Talk to your doctor before taking thyme, especially if you’re taking blood thinners.
- Do not swallow eucalyptus oil because it is poisonous.
- Always consult your pediatrician before using products containing eucalyptus, including chest and nasal sprays, as this product should not be used on children under two years of age.
- Pregnant or nursing women should also avoid eucalyptus.
Know when to see a doctor
- If you are taking certain medications, ask your doctor if you need to avoid any herbs.
- Ask your doctor for advice on herbal remedies.
- You may have an infection that is causing your cough, so it needs to be examined and treated properly.
- Your doctor may prescribe medicine to help ease your cough.
- Fever over 38°C
- Coughing up green or yellow phlegm
- Wheezing
- Rapidly breath
- You may need mechanical assistance to breathe easily or you may need inhalers to help clear your airways.
- You should also go to the hospital if the sputum is bloody.
- If it takes a long time after coughing continuously, you probably have whooping cough. This is an illness that requires hospital treatment and can be passed on to others; Therefore, you should not hesitate in medical examination and treatment.
Warning
- If the cough persists for weeks or gets worse, you need to go to the clinic to get it checked out.
- If a severe cough is accompanied by rapid breathing and wheezing when taking breaths, seek medical attention immediately. You could have whooping cough, a serious and contagious bacterial infection. [22] X Trusted Source Centers for Disease Contrp and Prevention Go to source
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 45,355 times.
Coughing is often irritating and uncomfortable, so you’ll want to stop it soon. There are many causes of a cough, such as a respiratory illness, allergies, or a dry throat. You can relieve your cough naturally using home remedies or herbal remedies. However, check with your doctor before using herbs for treatment. In addition, you should see your doctor if the cough persists for more than 2 weeks or develops severe symptoms.
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