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This article was co-written by Mark Co, DPM. Mark Co is a podiatrist who runs a private practice in San Francisco, California. Co specializes in treating big toe deformities, ingrown toenails, toenail fungus, warts, plantar fasciitis and other causes of foot pain. He also provides chiropractic services for the treatment and prevention of foot and ankle problems. Dr. Co holds a master’s degree in business administration from New York University and a master’s degree in Electrical Engineering and Computer Science from Johns Hopkins University. He earned his MD from the California School of Medicine, completing his residency and internship at Kaiser Permanente Medical Center, Santa Clara, California. Co was awarded San Francisco’s “Top 3 Podiatrists” in 2018, 2019 and 2020. Co is also a member of the American Association of Departmental Medicine.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,586 times.
Ingrown toenails (inflammation of the toenails) are usually caused by cutting the toenails too short, but can also be genetic (eg, too curved nail bed) or lifestyle (frequently wearing high heels). tight toes). [1] X Trusted Source Mayo Clinic Go to Source Ingrown toenails cause pain and inflammation because the angle or sides of the nail grow into the fleshy part of the toe, especially the big toe. You can control and treat an ingrown toenail at home, in part by soaking your feet in warm water. However, sometimes you will need medical intervention, especially if the nail is infected.
Steps
Declaim food
- Salt acts as a natural antibacterial, but you can still use other ingredients to prevent infection like white vinegar, hydrogen peroxide, bleach, and iodine solutions.
- The warmer the foot bath, the more fluid will be drawn out of the toe, thereby reducing swelling.
- If you can find, buy, or borrow a small Jacuzzi tub, use it to soak your feet because the whirlpool effect of the tub will help the water circulate better and help give your feet a gentle massage.
- You can use table salt if you don’t have Epsom salt at home.
- Constantly flexing your toes while soaking in water will help improve blood circulation.
- If your toe is swollen, you should apply cold therapy (apply ice cubes wrapped in a thin towel) after soaking your feet until the toe feels numb (about 10 minutes). Ice helps to reduce acute inflammation and relieve pain.
- Use your thumb and index finger to gently massage the part of the toe that is most inflamed, starting at the furthest part and working toward the ankle.
- Massage your toes only when you soak your feet for about 5 minutes because longer massage can cause irritation.
- After drying your toes/feet, you should elevate your legs (put pillows under) when sitting to improve blood flow from the feet, thereby helping to fight inflammation.
- You can repeat this whole process every time you feel pain in your toenail.
Treatment of ingrown toenails after a foot bath
- Use household ingredients with antibiotic properties like Clorox bleach, hydrogen peroxide, white vinegar, baking soda mixed in water, iodine solution, and fresh lemon juice.
- Note that most home remedies for disinfecting are irritating if the skin is pierced/cut by an ingrown nail.
- Colloidal silver Cploidal Silver is a strong antibiotic, antiviral, and antifungal agent that does not cause stinging or skin irritation when applied. You can find colloidal silver at most drugstores or health food stores.
- It can take 1-2 weeks for the ingrown toenail to grow back and not dig into the skin.
- Absolutely do not “operate yourself” by cutting toenails to relieve pain because this will make the condition worse.
- If you ask someone else to cut your nails, ask them to cut them straight and not close to the skin. Ideally, toenails should be trimmed so that they can fit under the sides and top of the toenail. [10] X Research Source
- If home treatment and changes in nail clipping do not help or prevent an ingrown toenail, you should see a doctor or see a podiatrist for advice and/or treatment.
Assess the condition of the toenails
- Besides pain and swelling, other signs to watch for include red, tender swelling on one or both sides of the nail.
- Ingrown toenails are common among teenagers and athletes, especially men. [12] X Research Source
- Infected ingrown toenails are caused by the immune system sending white blood cells to destroy bacteria at the site of injury, but sometimes the bacteria multiply faster than the immune cells that contain them.
- See your doctor if the toe infection does not improve after 1 week and/or appears to be spreading. Your doctor may surgically remove the ingrown toenail.
- Trimming toenails at angles that cause the nail to curve in the shape of the toe will cause the toenail to grow into the skin on either side.
- Gout can develop quickly, often within hours, and cause severe pain and inflammation in the big toe. Gout can be caused by a diet too high in purine-rich foods like seafood and organ meats.
- Big toe deformity affects the big toe and is mainly caused by wearing shoes that are too tight for long periods of time. Essentially, this is a chronic joint sprain. The telltale sign is a bent, painful toe resembling arthritis.
- Stumbling or other injuries to the toe can cause an ingrown toenail.
Advice
- Adding essential oils (just a few drops) to an ingrown toenail bath, such as lavender or tea tree oil, can help reduce infection.
- Wear shoes that fit your feet to avoid putting pressure on your toes, causing the toenail to grow and puncture the surrounding tissues.
- While you wait for the inflammation in your toenail to subside, wear open-toe sandals or slippers instead of tight-fitting shoes.
- Buy shoes in the afternoon, as that’s when feet reach their greatest size, usually due to swelling and pressure on the soles of the feet.
- If the ingrown toenail has been removed by a doctor, the new nail will take 2-4 months to grow back.
Warning
- Instead of treating an ingrown toenail at home, you should seek medical attention immediately if you have diabetes, nerve damage in your legs, poor blood circulation, or a weakened immune system.
- A local nail infection can develop into a deeper soft tissue infection (cellulitis) and eventually a bone infection (osteomyelitis). Therefore, you should see a doctor if your nail swelling worsens or does not improve after a week.
This article was co-written by Mark Co, DPM. Mark Co is a podiatrist who runs a private practice in San Francisco, California. Co specializes in treating big toe deformities, ingrown toenails, toenail fungus, warts, plantar fasciitis and other causes of foot pain. He also provides chiropractic services for the treatment and prevention of foot and ankle problems. Dr. Co holds a master’s degree in business administration from New York University and a master’s degree in Electrical Engineering and Computer Science from Johns Hopkins University. He earned his MD from the California School of Medicine, completing his residency and internship at Kaiser Permanente Medical Center, Santa Clara, California. Co was awarded San Francisco’s “Top 3 Podiatrists” in 2018, 2019 and 2020. Co is also a member of the American Association of Departmental Medicine.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,586 times.
Ingrown toenails (inflammation of the toenails) are usually caused by cutting the toenails too short, but can also be genetic (eg, too curved nail bed) or lifestyle (frequently wearing high heels). tight toes). [1] X Trusted Source Mayo Clinic Go to Source Ingrown toenails cause pain and inflammation because the angle or sides of the nail grow into the fleshy part of the toe, especially the big toe. You can control and treat an ingrown toenail at home, in part by soaking your feet in warm water. However, sometimes you will need medical intervention, especially if the nail is infected.
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