How to Smile

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Smiling is a universally understood expression of happiness and joy that transcends language and cultural barriers. It is a simple yet powerful gesture that has the ability to positively impact both our own well-being and the lives of those around us. However, for many people, the act of smiling does not always come naturally or easily. Whether it is due to self-consciousness, lack of confidence, or simply not knowing how to cultivate a genuine smile, the art of smiling is a skill that can be learned and mastered. In this guide, we will explore various techniques and strategies to help you embrace the power of your smile and unlock the countless benefits it can bring into your life. So, if you’re ready to bring more happiness and positivity into your world, let’s dive into the fascinating world of smiling and discover how to smile with confidence and authenticity.

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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.

There are 9 references cited in this article that you can view at the bottom of the page.

This article has been viewed 13,665 times.

Smiling is natural for many people, but for others it can be a bit of a challenge. Smiling beautifully in photos, selfies, and in real life can be difficult, especially when you don’t know what kind of smile makes you shine. Even so, there are a few tips to help you have the perfect smile in any situation.

Table of Contents

Steps

How to smile naturally?

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Loosen eyebrows and jaw muscles. If you’re feeling stressed, your smile will look a bit forced and can create more wrinkles around your eyes and eyebrows. Take a deep breath and relax your facial muscles before you smile. It’s also helpful to close your eyes quickly and then reopen them. ^{[1] X Research Source}

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Say “kimchi” when you smile. This is better than saying “cheese”. When you say “kimchi”, a natural smile appears on your face and the rest is relaxed. This is the secret that celebrities use when taking photos. ^{[2] X Research Source}

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Think of something funny. If you can’t smile naturally, try making yourself laugh. You can recall a funny story, tell a joke to yourself, or think of adorable puppies frolicking in the sun to make you smile. ^{[3] X Research Sources}

How do you smile?

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Place your tongue on the roof of your mouth. The next thing is to raise the corners of the mouth to form a smile. Placing the tongue on the roof of the mouth tightens the muscles of the cheeks and jaw, making the face appear slimmer and more natural. ^{[4] X Research Sources}

• You can also open your lips slightly for a fuller smile.

How to practice laughing?

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Look in the mirror. This may sound silly, but it’s the only way you’ll know what your smile looks like. If you want to change or perfect your smile, stand in front of the bathroom or bedroom mirror and smile. Do this several times a day and adjust until you are satisfied with your smile. ^{[5] X Research Sources}

How to smile when taking a “selfie”?

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Combine smiling and pout. This is the action that creates the “typical face of a social network”. You don’t have to pucker your lips if you don’t want to – instead, smile naturally, then purse your lips before taking the photo. ^{[6] X Research Sources}

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Try multiple shooting angles. When taking a “selfie,” you need to know at what height to hold the camera. Once you’ve taken a few pictures, try moving your phone from left to right, then tilt your head slightly. After you find the “nice angle” or face angle you like, practice smiling while you look at the camera from that angle. ^{[7] X Research Sources}

How to practice to smile more?

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Start your day by practicing smiling. Stand in front of the mirror and look at your face when you smile. Remind yourself that you will smile more today, and practice smiling for about 5 minutes. This is a great start to making you smile more! ^{[8] X Research Sources}

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Stay close to the elements that make you smile. It could be a friend, relative, pet, or favorite book. When you are happy or satisfied with life, you will smile more every day. ^{[9] X Research Source}

How to keep a beautiful smile forever?

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Maintain oral hygiene. Brush your teeth and tongue regularly, always carry dental floss so you can clean your teeth after eating, and carry a freshener with you at all times. The more you take care of your smile, the more beautiful it is!

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Regularly visit the dentist. Dental hygiene and checkups are important to keep your smile bright. If you are worried about crooked teeth, you can ask your dentist for orthodontic advice. ^{[10] X Trusted Source American Dental Association Go to Source}

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Limit things that cause teeth to yellow. These include smoking and drinking beverages such as red wine, coffee, and carbonated soft drinks. If you notice slightly dull or yellow teeth, cut these down in turn. If you’re worried, you can try teeth whitening to improve the appearance and color of your teeth.

How to fix gummy smile?

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Loosen upper lip muscles with botox. If your lips are often raised too high when smiling, you can have botox injections to relax the upper lip muscles. Thus, when you smile, your lips will lower and cover the gums. ^{[11] X Research Source}

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Perform gingival surgery or lip repositioning. Both of these procedures can be performed by a dentist or an oral surgeon. In gingivectomy, part of the gum around the tooth is removed to push the gum line up. In lip repositioning surgery, the surgeon makes two incisions in the gum under the lip. They will add a small piece of tissue to hold the lip in place so that it is below the gum line. ^{[12] X Research Source}

• Since these are cosmetic surgery procedures, they are not usually covered by insurance. You can check with your service provider for details on costs.

Advice

• When taking pictures, you can laugh or giggle for a more natural look.
• When you first meet someone, greet them with a smile. This is a good start to a relationship.

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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.

There are 9 references cited in this article that you can view at the bottom of the page.

This article has been viewed 13,665 times.

Smiling is natural for many people, but for others it can be a bit of a challenge. Smiling beautifully in photos, selfies, and in real life can be difficult, especially when you don’t know what kind of smile makes you shine. Even so, there are a few tips to help you have the perfect smile in any situation.

In conclusion, the act of smiling holds immense power and can greatly impact our overall well-being and interpersonal relationships. As discussed, smiling is a universal sign of happiness and positivity that transcends cultural and linguistic barriers. It has numerous physical and psychological benefits, such as reducing stress, boosting mood, and improving immune function. Despite any personal or external challenges we may face, we have the ability to consciously choose to smile and reap the multitude of rewards it brings. By incorporating the suggested techniques and habits into our daily lives, we can ensure that our smiles become more genuine, attractive, and contagious. So let us embrace the simple yet profound act of smiling, and spread joy and happiness to others, creating a ripple effect of positivity in our own lives and the wider world. Remember, a smile costs nothing but can make an immeasurable difference. So go ahead, smile and let the world smile back at you!

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