You are viewing the article How to smell fresh all day long at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 92,910 times.
A new day begins, you smell like a chrysanthemum and ready for daily tasks. Then by midday, you feel as if your freshness has disappeared. Don’t worry, you just need to take a few simple steps to keep yourself smelling good from morning to night! Shower every day, remember to wear clean clothes every day, and use deodorant at night instead of in the morning for a fresh scent all day long.
Steps
Personal hygiene
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/02/Smell-Good-All-Day-Long-Step-1-Version-4.jpg/v4-728px-Smell- Good-All-Day-Long-Step-1-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/02/Smell-Good-All-Day- Long-Step-1-Version-4.jpg/v4-728px-Smell-Good-All-Day-Long-Step-1-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Shower or bath every day or every other day. To keep your body smelling fresh, you should shower every day or every two days. This will eliminate any unpleasant odors on your skin in the last 24-48 hours. Take a warm shower instead of hot water and try not to stand in the shower for more than 15 minutes to save water. [1] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d6/Smell-Good-All-Day-Long-Step-2-Version-4.jpg/v4-728px-Smell- Good-All-Day-Long-Step-2-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d6/Smell-Good-All-Day- Long-Step-2-Version-4.jpg/v4-728px-Smell-Good-All-Day-Long-Step-2-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Scrub the whole body while bathing. Use a towel and soap to scrub your entire body. Pay special attention to the skin behind the ears, nape, and feet, and sweaty areas like the armpits and between the thighs. Don’t forget to wash your breasts, genitals, and buttocks as well. [2] X Research Source
- If you have sensitive skin, you should avoid using soaps that have strong fragrances or contain antibacterial ingredients.
- Don’t use loofah – loofah is a breeding ground for bacteria! You should only use a towel or use your hands to scrub.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9e/Smell-Good-All-Day-Long-Step-3-Version-4.jpg/v4-728px-Smell- Good-All-Day-Long-Step-3-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9e/Smell-Good-All-Day- Long-Step-3-Version-4.jpg/v4-728px-Smell-Good-All-Day-Long-Step-3-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wash your hair regularly. Regular shampooing is also an important step, as the hair is often the place to retain the odors of the surrounding environment. Massage the shampoo into your scalp to remove dirt and unpleasant odors, then rinse thoroughly with clean water. If you like, you can massage conditioner into your hair, leave it on for a few minutes before rinsing it off with cool water. [3] X Research Sources
- If your hair is dry, you should only wash it every two days or less.
- Don’t wash your hair too often, or else the oils in your hair will be washed away. Washing twice a week is enough.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3b/Smell-Good-All-Day-Long-Step-4-Version-4.jpg/v4-728px-Smell- Good-All-Day-Long-Step-4-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3b/Smell-Good-All-Day- Long-Step-4-Version-4.jpg/v4-728px-Smell-Good-All-Day-Long-Step-4-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Brush your teeth twice a day. To keep your breath fresh, you need to brush your teeth in the morning and at night. Squeeze a bit of toothpaste onto the brush and brush your teeth with short, vertical strokes or circular motions. Remember to clean all surfaces of your teeth, gums, and tongue. Time to brush your teeth each time should last about 2 minutes. [4] X Trusted Source Mayo Clinic Go to Source
- Replace your toothbrush every 3 or 4 months to prevent bacteria from building up and causing gum damage from worn bristles.
- Don’t forget to floss every day, too!
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/94/Smell-Good-All-Day-Long-Step-5-Version-4.jpg/v4-728px-Smell- Good-All-Day-Long-Step-5-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/94/Smell-Good-All-Day- Long-Step-5-Version-4.jpg/v4-728px-Smell-Good-All-Day-Long-Step-5-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use a deodorant and/or antiperspirant at night. This may sound strange, but it’s actually better to use deodorant and antiperspirant at night instead of in the morning. This way, the ingredients in the product have time to penetrate the skin and block the sweat glands and cause unpleasant odors. [5] X Research Sources
- You can even shower in the morning without worrying about the deodorant losing its effectiveness – it’s already absorbed into your skin!
Odor treatment
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/81/Smell-Good-All-Day-Long-Step-6-Version-4.jpg/v4-728px-Smell- Good-All-Day-Long-Step-6-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/81/Smell-Good-All-Day- Long-Step-6-Version-4.jpg/v4-728px-Smell-Good-All-Day-Long-Step-6-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wear clean clothes every day. You should change all clothing, including tops, shorts, pants, underwear (such as panties, bras, and socks) as well as any clothing that comes in contact with skin (such as sleeveless tops, tank tops, etc.) or petticoat). Clean clothes keep you smelling good all day long. [6] X Research Sources
- You may need to change your socks several times a day if your feet often smell or sweat a lot.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2a/Smell-Good-All-Day-Long-Step-7-Version-4.jpg/v4-728px-Smell- Good-All-Day-Long-Step-7-Version-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2a/Smell-Good-All-Day- Long-Step-7-Version-4.jpg/v4-728px-Smell-Good-All-Day-Long-Step-7-Version-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wash clothes after each wear. It is also advisable to wash clothes after each wear to remove odors. The soap you use doesn’t have to be expensive and scented, but it should be effective at removing unpleasant odors that soak into your clothes and leave a fresh scent on the fabric. [7] X Research Sources
- You can add ½ cup (120 ml) of white vinegar to the washing machine during the rinse cycle to remove odors and perspiration. [8] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/03/Smell-Good-All-Day-Long-Step-8-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-8-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/03/Smell-Good-All-Day- Long-Step-8-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-8-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Clean shoes regularly. Shoes are the type of clothing that easily stinks due to sweat and bacteria that accumulate if not cleaned regularly. When you find your shoes dirty or smelly, put them in a clean washing machine and dry them in the sun. In between each wash, stuff newspaper in your shoes at night to deodorize. You can also put a few pieces of scented paper in your shoes to make them smell better. [9] X Research Source
- If the shoe is not washable, you can use an alcohol-soaked cotton ball to wipe the inside of the shoe to kill bacteria.
- Alternately wear different shoes if possible. Try on this pair today, change to another pair tomorrow to give the other shoes time to dry and breathe.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/34/Smell-Good-All-Day-Long-Step-9-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-9-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/34/Smell-Good-All-Day- Long-Step-9-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-9-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Avoid spices, onions and garlic. These foods are healthy, but their smell will release from the pores and make your breath smell bad. Alcohol and red meat also change body odor, so you should try to limit your consumption of these foods and drinks. Instead, choose fresh fruits and vegetables. [10] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/1f/Smell-Good-All-Day-Long-Step-10-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-10-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/1f/Smell-Good-All-Day- Long-Step-10-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-10-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Provide enough water for the body. Your skin will stay moisturized when the body is well hydrated, and this will help the scent of the lotion or perfume stay on the skin longer. [11] X Research Source Men should drink 15.5 cups (3.7 liters) of water per day, and women should drink 11.5 cups (2.7 liters). [12] X Trusted Source Mayo Clinic Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/73/Smell-Good-All-Day-Long-Step-11-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-11-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/73/Smell-Good-All-Day- Long-Step-11-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-11-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use a moisturizer with a pleasant scent. After showering, you can apply scented lotion to your skin. If you’re going to use perfume or lotion, be sure to choose scents that match or match so they don’t clash with each other or become too strong. Reapply moisturizer as needed, for example after washing hands. [13] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/eb/Smell-Good-All-Day-Long-Step-12-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-12-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/eb/Smell-Good-All-Day- Long-Step-12-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-12-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use your favorite scent. When applying perfume or lotion, aim for pulse points on the body such as the wrists, behind the ears, the nape of the neck, the knees, and the inside of the elbows. Thus, the fragrance will linger longer because it is warmed by the body and radiates fragrance throughout the day. [14] X Research Source
- If you prefer a lighter scent, simply spray your perfume or lotion into the air and step into it.
- Do not rub perfume into the skin, such as rubbing your wrists together; By doing so, you will only make the perfume quickly fade away.
Refurbished for the day
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/66/Smell-Good-All-Day-Long-Step-13-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-13-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/66/Smell-Good-All-Day- Long-Step-13-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-13-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Prepare a set of products that you may need. Gum, mint, mouthwash, wet tissue (to wipe underarms or other areas of the body), deodorant, perfume or lotion, foot deodorant, scented lotion, a shirt and Spare socks are items that you should always carry with you. You just need to put it all in a small bag and store it in your desk drawer, in your backpack or in the trunk of your car. [15] X Research Source
- When there is a need, you just need to grab the bag and go to the bathroom to fix it.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/af/Smell-Good-All-Day-Long-Step-14-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-14-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/af/Smell-Good-All-Day- Long-Step-14-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-14-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Change shirt or socks as needed. This is a simple and effective way to keep your body smelling fresh all day long! If your shirt or socks are sweaty or smelly, you need to change into clean clothes. Put dirty items in a zippered plastic bag to prevent odors from coming out. Remember to take your dirty clothes home and wash them right away.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/12/Smell-Good-All-Day-Long-Step-15-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-15-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/12/Smell-Good-All-Day- Long-Step-15-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-15-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Freshen your breath with gum, mint, or mouthwash. If you want to use a mouthwash, choose one that doesn’t contain alcohol. Alcohol dries out the mouth, and a dry mouth is actually the cause of bad breath. Gum or mints to chew or suck on will help with saliva production, and mint-flavored candies also freshen breath. [16] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/53/Smell-Good-All-Day-Long-Step-16-Version-3.jpg/v4-728px-Smell- Good-All-Day-Long-Step-16-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/53/Smell-Good-All-Day- Long-Step-16-Version-3.jpg/v4-728px-Smell-Good-All-Day-Long-Step-16-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Reapply deodorant as needed. When you exercise, sweat a lot, or feel bad about your body, you can reapply deodorant throughout the day. Use a wet tissue or damp face towel to wipe your armpits first, pat dry with a soft tissue, and then reapply the deodorant. [17] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/ba/Smell-Good-All-Day-Long-Step-17-Version-2.jpg/v4-728px-Smell- Good-All-Day-Long-Step-17-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/ba/Smell-Good-All-Day- Long-Step-17-Version-2.jpg/v4-728px-Smell-Good-All-Day-Long-Step-17-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Spray perfume or lotion. If the scent on you usually fades quickly, spray again. Don’t spray too much, just spray on ankles or wrists and let the heat of your body diffuse the scent. [18] X Research Sources
Steps
- Put some scented paper or a bar of scented soap in your closet to keep your clothes smelling fresh.
- If you have gym class at school, be sure to bring deodorant or perfume and keep it in the drawer for use after showering.
Warning
- Excessive sweating can be a symptom of an underlying medical condition. You should consult your doctor if you notice any unusual symptoms.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 92,910 times.
A new day begins, you smell like a chrysanthemum and ready for daily tasks. Then by midday, you feel as if your freshness has disappeared. Don’t worry, you just need to take a few simple steps to keep yourself smelling good from morning to night! Shower every day, remember to wear clean clothes every day, and use deodorant at night instead of in the morning for a fresh scent all day long.
Thank you for reading this post How to smell fresh all day long at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: