You are viewing the article How to Sleep with Noise at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Alex Dimitriu, MD. Alex Dimitriu, MD, is the owner of Menlo Park Psychiatry & Sleep Medicine, a clinic in the San Francisco Bay area that specializes in psychiatry, sleep, and transformation therapy. Alex received his medical doctorate from Stony Brook University in 2005 and graduated from Stanford Medical School’s Sleep Medicine Residency Program in 2010. Professionally, Alex is certified in both psychiatry specialties. and sleep medicine.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,755 times.
Noise that echoes into the room can disrupt sleep if you’re trying to sleep, leading to listlessness in the morning. Poor sleep has been linked to a number of health problems, including type 2 diabetes, heart disease, weight gain, and fatigue. [1] X Research Source There are many ways you can deal with unwanted noise, and with the right measures you can ensure a good night’s sleep no matter what’s going on outside.
Steps
Rearrange the bedroom
- Move the bed away from the noise source. Assuming you are living in an apartment in an apartment building, your bedroom shares a wall with the living room next door, try to push the bed to the far side of the room. [3] X Research Sources
- Place large, thick objects close to the noise wall to partially block the sound. Place a large bookshelf against the wall and fill it with books to block out the noise. [4] X Research Sources
- Choose sheet material with a stable reduction ratio of 0.85 or higher. [6] X Research Sources
- Use soundproof screens. This special curtain fabric is designed to be hung on the wall to block outside sound. [7] X Research Sources
- Cork is the most effective flooring material, it is much better soundproof than most other woods. [9] X Research Source
- If you can’t carpet the entire floor, choose a thick and wide rug. [10] X Research Source
- If you have a private house with an attic above the bedroom, you can also isolate the floor of the attic. Use R25 fiberglass panels at least 20cm thick to isolate the space above the bedroom. [11] X Research Source
- Use soundproof ceiling shingles with a ceiling damping level (CAC) of at least 40 and a noise reduction factor (NRC) of at least 55. Roofing sheets help block out most types of noise because they are designed design for houses near the airport. [12] X Research Source
- Install windows with double glazing or box glazing. Both types are effective soundproofing and can block outside noise. [13] X Research Source
- Hang thick curtains by your bedroom windows to help block out noise. [14] X Research Source
- Check the gap in the window. The very small gaps between the window and the wall not only let the wind through, but also let the sound in. Use window and door sealants to fill these gaps and provide isolation from outside noise. [15] X Research Source
Sound blocking
- White noise reduces the difference between background sounds and unexpected noises, like door slamming or car horns, that can disrupt sleep. [18] X Research Sources
- You can buy a white noise generator, download a white noise audio file from the internet, or simply turn on a fan in your room while you sleep. [19] X Research Source
- Always wash your hands before wearing earplugs to reduce the risk of infection. [22] X Research Source
- When removing, you rotate it while pulling it out. [23] X Research Sources
- If you feel the earplugs are not suitable, you should not force it. Each brand has a different product shape and you simply have to try it. [24] X Research Source
- Learn about the risks of wearing earplugs before using them. Removing the earplugs suddenly or pushing them in too deeply can lead to a perforation of the eardrum. Earplugs can allow bacteria to enter the ear canal and cause an infection. In addition, earplugs also block some important sounds such as alarm bells, fire alarms or burglars breaking into the house. [25] X Research Sources
Noise handling
- Neighbors are often the ones who make annoying noises. Does your neighbor play loud music or throw a big party while you sleep? Do you live next door to a noisy couple?
- Depending on where you live, noise problems can be caused by pubs, clubs and restaurants, or airports, train tracks and highways.
- Do not run to knock on their door when there is noise. This only creates tension and puts them on the defensive. Wait until things have calmed down, then go see them the next day. [27] X Research Source
- You should also not call the police to complain about noise. The police have their own way of dealing with it and will make your neighbors hate you. They even take revenge or escalate the situation. No one likes having to deal with the police, so try to be open and polite with your neighbors, avoiding the law. [28] X Research Sources
- Approach your neighbors with courtesy and generosity. Tell the truth about the problem, have a conciliatory attitude and friendly gestures. Say something like “Hi, can we talk for a while. Are you free?”. [29] X Research Sources
- Then you tell them about the noise problem. The best way is to meet them after you have prepared a plan. For example, you could say, “I hear you playing the guitar at night. It sounds great, but why don’t you practice before 11 p.m. I have to get up early to go to work, but the sound makes it hard for me to sleep.” [30] X Research Source
- If all else fails you should contact your landlord or ask a mediator. They are trained to work with both sides to achieve mutual understanding. [31] X Research Source
- The process for filing a city complaint about urban noise pollution (i.e., noise not generated by a neighbor or another direct source) varies greatly between communities. Find out about the complaint process on the internet in your community, or contact a representative at town hall to learn about neighborhood noise management.
Advice
- Some over-the-counter sleeping pills can help you sleep well despite the noise, but are not the best option. You run the risk of becoming dependent on the drug and it’s not really a long-term solution.
Warning
- If you ask others to be quiet, they will easily get angry. Don’t push the matter too far, especially if you believe they’ve been drinking. Instead, you should ask your neighborhood manager for help.
This article was co-written by Alex Dimitriu, MD. Alex Dimitriu, MD, is the owner of Menlo Park Psychiatry & Sleep Medicine, a clinic in the San Francisco Bay area that specializes in psychiatry, sleep, and transformation therapy. Alex received his medical doctorate from Stony Brook University in 2005 and graduated from Stanford Medical School’s Sleep Medicine Residency Program in 2010. Professionally, Alex is certified in both psychiatry specialties. and sleep medicine.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,755 times.
Noise that echoes into the room can disrupt sleep if you’re trying to sleep, leading to listlessness in the morning. Poor sleep has been linked to a number of health problems, including type 2 diabetes, heart disease, weight gain, and fatigue. [1] X Research Source There are many ways you can deal with unwanted noise, and with the right measures you can ensure a good night’s sleep no matter what’s going on outside.
Thank you for reading this post How to Sleep with Noise at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: