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How to Sleep Well on Christmas Eve

February 19, 2024 by admin Category: How To

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Do you have a hard time sleeping on the eve of Christmas? Well, you’re not alone with this problem—many people also have a hard time sleeping at this time because of the excitement and excitement. Santa Claus is coming, and you don’t know how to make time go faster, then check out these ways to overcome the excitement and get a good night’s sleep before Christmas.

Table of Contents

  • Steps
    • Distract yourself and get tired on Christmas Eve
    • Prepare for bedtime
    • Going to bed on Christmas Eve
    • Waking up on Christmas morning
  • Advice
  • Warning

Steps

Distract yourself and get tired on Christmas Eve

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Image titled Get to Sleep on Christmas Eve Step 1

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Wake up early on Christmas Eve. Doing so will help you feel more tired when it’s time for bed.

  • On the eve of Christmas Eve, stay up as late as possible and set your alarm clock to wake up early, at 6 o’clock, for example. When you wake up, you will be very tired and want to sleep again, but try to get out of bed to sleep better on the eve of Christmas because you are too tired by now.
  • If you keep a calendar in your bedroom, open the calendar to another month that has passed and pretend you’re living an evening in that month. You can play a playlist of songs on your iPod that you listen to this month for a more realistic feel.
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Image titled Get to Sleep on Christmas Eve Step 2

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Exercise regularly throughout the day. You can do jumping jacks, go for a walk, or ride a bike. [1] X Research Source If it’s too cold and you can’t exercise outdoors, you can play an active game, such as Wii Fit.
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Image titled Get to Sleep on Christmas Eve Step 3

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Compose and memorize the lyrics of a long song. This will drain your brain and make you tired.
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Image titled Get to Sleep on Christmas Eve Step 4

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Help family, friends and neighbors prepare for Christmas. When you keep yourself busy and help others, you won’t get too excited and still have fun and feel the Christmas spirit.
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Image titled Get to Sleep on Christmas Eve Step 5

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Follow Santa Claus. Following Santa’s journey around the world is always a fun activity for Christmas Day or Christmas Eve! You can use some free Santa tracking websites like NORAD Tracks Santa or Google Santa Tracker.

Prepare for bedtime

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Image titled Get to Sleep on Christmas Eve Step 6

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Consider it an ordinary night. Tell yourself that tonight is not Christmas Eve and do all the usual bedtime routines: brush your teeth, read a book, talk to friends, etc.

  • Ask yourself, “What am I going to do tomorrow morning?” — and answer as if tomorrow were a normal day: “Oh, I can go out with you, ______”.
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Image titled Get to Sleep on Christmas Eve Step 7

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Play a game with someone. It may sound strange, but you should choose static games that you can play alone (or with a friend or sibling who is also extremely excited and energetic) in bed, such as chase. letterform. This will help you expend energy and fall asleep faster. [2] X Research Source Santa Claus is coming faster than you think!
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Image titled Get to Sleep on Christmas Eve Step 8

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Do exercise. It sounds strange, but in fact, exercise can help you calm down. A few hours before bed [3] X Research Source , see how many push-ups, sit-ups, or jumps you can do in the room. However, you should only exercise for about 30 minutes to avoid staying up too late. Exercise is a great way to tire your body and feel sleepy. Moreover, while practicing, you will also temporarily forget about the approaching Christmas.
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Take a warm bath. Taking a warm bath will relax your muscles and make it easier to fall asleep. [4] X Research Source You can play with a water jet bath toy by squirting water at a hypothetical target, immersing yourself in soap bubbles and relaxing the muscles. Use scented soaps to increase the relaxation effect.
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Image titled Get to Sleep on Christmas Eve Step 10

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Don’t watch the Christmas tree. Otherwise, you’ll be so excited, sober, and no more surprised! Remember that Santa knows whether you’re asleep or awake. If you watch out, he won’t come.
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Image titled Get to Sleep on Christmas Eve Step 11

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Drink warm milk. In addition to providing the body with many nutrients, such as calcium, magnesium and L-tryptophan (an amino acid), warm milk has a calming effect and puts you to sleep. [5] X Research Source You can also drink a cup of hot herbal tea. Herbal teas also have great calming and sedative effects, but be sure to choose caffeine-free tea.

  • You can drink warm milk while preparing sweets to welcome Santa.
  • Or, drink hot chocolate after you’ve changed into your pajamas, this will also help you relax and stay warm! You should not drink coffee because the caffeine in coffee will make it difficult for you to sleep.
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Image titled Get to Sleep on Christmas Eve Step 12

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Relax . If you’re running around and feeling extremely hyperactive, calm down, or you’ll get too excited. Read a book, listen to music, or do anything that calms and relaxes you. [6] X Research Sources

  • Read a book. You can read books about Christmas, or choose to read the most boring textbook of the subject you hate the most. Reading a boring book will help you fall asleep, while indulging in an interesting book will help you forget the excitement about Christmas. In addition to books about Christmas, you can read some interesting books such as: Harry Potter, Twilight, I see yellow flowers on green grass, Southern forest land. These are all long novels and will keep you quite busy.
  • Light a scented candle for a while in a safe place in the room. The scent of candles will help you relax, especially when you choose scents like lavender or jasmine. Don’t forget to blow out the candles before going to bed!

Going to bed on Christmas Eve

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Image titled Get to Sleep on Christmas Eve Step 13

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Remind yourself that the more relaxed and sleepy you are, the faster Christmas Day will come!
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Image titled Get to Sleep on Christmas Eve Step 14

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Sleep in a comfortable position on the bed. Do a deep crunch—as deep as you can, hold for about 30 seconds, then relax and lie still. You can do this every time you want to fall asleep, in addition, do not forget to close your eyes and relax.

  • Check out some suggested related wikiHow articles for more ways to help you fall asleep, or check out the articles in the Sleep and Dreams category.
  • Use a soft cotton pillow. Soft pillows will help you lie down comfortably and sleep easier.
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Image titled Get to Sleep on Christmas Eve Step 15

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Sleep with a pet. If you have a cute little pet that can fit in your bed (or where you sleep), you can let him sleep with you. The presence of another member of the room will help you fall asleep faster, however, if your pet is a hamster or is about the size of a hamster, you need to be careful not to press on it. .
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Image titled Get to Sleep on Christmas Eve Step 16

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Make sure you’re warm enough or cool enough depending on where you live. If the weather is cold, turn on the heater, wear warm and comfortable clothes, or cover yourself with an extra blanket. However, don’t let yourself get too hot, or you’ll have as much trouble sleeping as if you were cold. If the weather is too hot, turn on the air conditioner or open the window and cover only with a thin blanket.
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Image titled Get to Sleep on Christmas Eve Step 17

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Count sheep or reindeer. These quiet, focused and sequential methods will help you break out of your excitement and become calmer, so you’ll feel sleepy. Try to focus on each sheep jumping over the fence (or some other tall object). What do sheep look like? What does the fence they jump over look like? How high do they jump? Focusing on those details will free your mind from the Christmas holidays and make it easier to fall asleep.
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Image titled Get to Sleep on Christmas Eve Step 18

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Lie in bed and say in your head: “Relax your toes” (Move your toes for a moment); “Relax the soles of the feet, Relax the ankles (Ankle flexion)”. This sounds silly, but it works thanks to the power of suggestion. [7] X Research Source You will continue like this until you reach the top. The concentrated effort of doing this alone is enough to distract you from the celebration of the night. It’s even possible that you haven’t even reached the top of your mind before you are already fast asleep!
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Image titled Get to Sleep on Christmas Eve Step 19

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Listen to slow Christmas music and think about the true meaning of Christmas.

  • Create a “sleep” playlist on your iPod. Soft music will definitely help you forget Santa Claus and fall asleep.
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Image titled Get to Sleep on Christmas Eve Step 20

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Don’t use your desktop, laptop, or iPad until late at night when you can’t sleep, they’ll make you even more awake. The light from the screen will make the body think that it is not time to go to bed. [8] X Research Sources

  • If you watch TV before bed, turn off or reduce the intensity of all other light sources to make the room darker, which will help prepare your body for sleep.
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Image titled Get to Sleep on Christmas Eve Step 21

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Watch a movie. If you still can’t sleep, watch a movie. Some good movies that are often watched a lot during the Christmas season include: Christmas Story , Arctic Express , Adorable Fairy , Home Alone 1, 2, 3 and 4 , The Christmas Thief , Christmas Charlie Brown ‘s birth , The Ghost of Christmas Eve , Life is Beautiful , Miracles on 34th Street , Santa Claus : 1, 2 and 3 , Frosty the Snowman and Rudpph the Red Nose Reindeer .

Waking up on Christmas morning

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Image titled Get to Sleep on Christmas Eve Step 22

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Set alarm clock. You should set your alarm clock at a time that works for the whole family. That way, when the clock goes off (at 7:00 for example), everyone will be ready to wake up. If you wake up earlier, have breakfast and go to the bathroom to get ready to appear in the video.

  • If you know you’ll be videotaped that morning, put on your best nightwear. You don’t want people to remember you forever in shorts and a rumpled T-shirt on Christmas morning, right? Don’t forget to brush your hair before you go downstairs!
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    Image titled Get to Sleep on Christmas Eve Step 23

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    Wishing you a Merry Christmas and a Happy New Year!
  • Advice

    • Don’t think about Santa, or you’ll get very excited and it’ll be twice as hard to fall asleep.
    • Slowly change the sheets and nightwear after taking a warm bath; Doing so will make you feel bored, relaxed, and easier to sleep.
    • Stop exercising about 2 hours before going to bed.
    • If you want to turn on the lights in your room when you sleep, keep the lights dim to make it easier to fall asleep.
    • Turning off all light sources in the room will help you fall asleep.
    • Leave socks downstairs and lock the door to avoid the temptation to peek at them.
    • Remember to lock the bedroom door. This will help you relax, sleep easier and prevent light from entering the room.
    • The earlier you go to bed, the faster Christmas will come, so try to sleep, otherwise you will be like waiting a million years for that Christmas..
    • If you’re worried about not being able to sleep, don’t look at the clock, take a deep breath and remember that the human body can hardly stay awake for more than 18 hours, so in the end you will still fall asleep even if you want to. or not. Of course, on Christmas Day, when the excitement is over, you can make up for it by going to bed early a few nights later.
    • Go to bed late before Christmas Eve. If you don’t sleep the next day, you will be very tired and sleepy by Christmas Eve.
    • Think of a wonderful day that awaits you and sink into your dreams.
    • Cleaning the room before going to bed will help you sleep more easily because you no longer have to worry about the messy room.
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    Warning

    • Go to bed at the same time as a regular night. If you normally go to bed at 10 p.m. but on Christmas Eve you go to bed at 11 p.m., it won’t be like a normal night at all.
    • Remember to go to the bathroom before going to bed. You will have a hard time falling asleep when you need to pee, if you’re trying to sleep, you probably won’t want to wake up in the middle of the night because you have to go to the bathroom.
    • When reading a book, pay attention to the time. If you want to sleep soundly in the middle of the night, you need to put away your books and go to bed at 10 or 11 pm.
    • Do not drink caffeinated beverages at least 6 hours before bedtime. If you go to bed at 10 pm, you should not drink these drinks after 4 pm.
    • Once you’ve officially gone to bed, you should only get up if you need to go to the bathroom. If the need arises, try to return to bed and lie in the same comfortable position as before leaving.
    • Don’t look at the clock from time to time, that will make the Christmas eve longer.
    • Don’t open the gift first. Try to hold back and share your excitement with everyone.
    • Do not leave the room, or you will be more curious.
    • If you exercise, do not exercise for more than 30 minutes and remember to exercise at least 1 hour before going to bed. The endorphins released during exercise will keep you excited and alert, so don’t forget to take time to relax. Taking a break from exercising a long time before bed will give you time to relax and adopt other ways to sleep better!
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    Do you have a hard time sleeping on the eve of Christmas? Well, you’re not alone with this problem—many people also have a hard time sleeping at this time because of the excitement and excitement. Santa Claus is coming, and you don’t know how to make time go faster, then check out these ways to overcome the excitement and get a good night’s sleep before Christmas.

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