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Do you have a hard time sleeping on the eve of Christmas? Well, you’re not alone with this problem—many people also have a hard time sleeping at this time because of the excitement and excitement. Santa Claus is coming, and you don’t know how to make time go faster, then check out these ways to overcome the excitement and get a good night’s sleep before Christmas.
Steps
Distract yourself and get tired on Christmas Eve
- On the eve of Christmas Eve, stay up as late as possible and set your alarm clock to wake up early, at 6 o’clock, for example. When you wake up, you will be very tired and want to sleep again, but try to get out of bed to sleep better on the eve of Christmas because you are too tired by now.
- If you keep a calendar in your bedroom, open the calendar to another month that has passed and pretend you’re living an evening in that month. You can play a playlist of songs on your iPod that you listen to this month for a more realistic feel.
Prepare for bedtime
- Ask yourself, “What am I going to do tomorrow morning?” — and answer as if tomorrow were a normal day: “Oh, I can go out with you, ______”.
- You can drink warm milk while preparing sweets to welcome Santa.
- Or, drink hot chocolate after you’ve changed into your pajamas, this will also help you relax and stay warm! You should not drink coffee because the caffeine in coffee will make it difficult for you to sleep.
- Read a book. You can read books about Christmas, or choose to read the most boring textbook of the subject you hate the most. Reading a boring book will help you fall asleep, while indulging in an interesting book will help you forget the excitement about Christmas. In addition to books about Christmas, you can read some interesting books such as: Harry Potter, Twilight, I see yellow flowers on green grass, Southern forest land. These are all long novels and will keep you quite busy.
- Light a scented candle for a while in a safe place in the room. The scent of candles will help you relax, especially when you choose scents like lavender or jasmine. Don’t forget to blow out the candles before going to bed!
Going to bed on Christmas Eve
- Check out some suggested related wikiHow articles for more ways to help you fall asleep, or check out the articles in the Sleep and Dreams category.
- Use a soft cotton pillow. Soft pillows will help you lie down comfortably and sleep easier.
- Create a “sleep” playlist on your iPod. Soft music will definitely help you forget Santa Claus and fall asleep.
- If you watch TV before bed, turn off or reduce the intensity of all other light sources to make the room darker, which will help prepare your body for sleep.
Waking up on Christmas morning
- If you know you’ll be videotaped that morning, put on your best nightwear. You don’t want people to remember you forever in shorts and a rumpled T-shirt on Christmas morning, right? Don’t forget to brush your hair before you go downstairs!
Advice
- Don’t think about Santa, or you’ll get very excited and it’ll be twice as hard to fall asleep.
- Slowly change the sheets and nightwear after taking a warm bath; Doing so will make you feel bored, relaxed, and easier to sleep.
- Stop exercising about 2 hours before going to bed.
- If you want to turn on the lights in your room when you sleep, keep the lights dim to make it easier to fall asleep.
- Turning off all light sources in the room will help you fall asleep.
- Leave socks downstairs and lock the door to avoid the temptation to peek at them.
- Remember to lock the bedroom door. This will help you relax, sleep easier and prevent light from entering the room.
- The earlier you go to bed, the faster Christmas will come, so try to sleep, otherwise you will be like waiting a million years for that Christmas..
- If you’re worried about not being able to sleep, don’t look at the clock, take a deep breath and remember that the human body can hardly stay awake for more than 18 hours, so in the end you will still fall asleep even if you want to. or not. Of course, on Christmas Day, when the excitement is over, you can make up for it by going to bed early a few nights later.
- Go to bed late before Christmas Eve. If you don’t sleep the next day, you will be very tired and sleepy by Christmas Eve.
- Think of a wonderful day that awaits you and sink into your dreams.
- Cleaning the room before going to bed will help you sleep more easily because you no longer have to worry about the messy room.
Warning
- Go to bed at the same time as a regular night. If you normally go to bed at 10 p.m. but on Christmas Eve you go to bed at 11 p.m., it won’t be like a normal night at all.
- Remember to go to the bathroom before going to bed. You will have a hard time falling asleep when you need to pee, if you’re trying to sleep, you probably won’t want to wake up in the middle of the night because you have to go to the bathroom.
- When reading a book, pay attention to the time. If you want to sleep soundly in the middle of the night, you need to put away your books and go to bed at 10 or 11 pm.
- Do not drink caffeinated beverages at least 6 hours before bedtime. If you go to bed at 10 pm, you should not drink these drinks after 4 pm.
- Once you’ve officially gone to bed, you should only get up if you need to go to the bathroom. If the need arises, try to return to bed and lie in the same comfortable position as before leaving.
- Don’t look at the clock from time to time, that will make the Christmas eve longer.
- Don’t open the gift first. Try to hold back and share your excitement with everyone.
- Do not leave the room, or you will be more curious.
- If you exercise, do not exercise for more than 30 minutes and remember to exercise at least 1 hour before going to bed. The endorphins released during exercise will keep you excited and alert, so don’t forget to take time to relax. Taking a break from exercising a long time before bed will give you time to relax and adopt other ways to sleep better!
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 194 people, some of whom are anonymous, have edited and improved the article over time.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 1,648 times.
Do you have a hard time sleeping on the eve of Christmas? Well, you’re not alone with this problem—many people also have a hard time sleeping at this time because of the excitement and excitement. Santa Claus is coming, and you don’t know how to make time go faster, then check out these ways to overcome the excitement and get a good night’s sleep before Christmas.
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