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This article was co-written by Alex Dimitriu, MD. Alex Dimitriu, MD, is the owner of Menlo Park Psychiatry & Sleep Medicine, a clinic in the San Francisco Bay area that specializes in psychiatry, sleep, and transformation therapy. Alex received his medical doctorate from Stony Brook University in 2005 and graduated from Stanford Medical School’s Sleep Medicine Residency Program in 2010. Professionally, Alex is certified in both psychiatry specialties. and sleep medicine.
This article has been viewed 81,430 times.
If you want to sleep naked, you can start by wearing underwear. After getting acquainted, you can sleep naked while wearing breathable material. Remember to adjust bed sheets to suit the season. Consider taking a shower before bed, and have a robe ready by the bed. You should talk to your family about privacy.
Steps
Make the transformation
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Start by wearing underwear while you sleep. Are you used to wearing discreet pajamas? Even if you’re in the habit of wearing a t-shirt to bed, you’ll still need a night or two to get used to it before sleeping completely naked. The sudden change from pajamas to the nude can affect sleep at first. You can put on your underwear (no bra) first to see how it feels.
- Sleeping in only your underwear offers some of the benefits of sleeping naked. The skin is exposed to more air, and this circulation helps the skin layer to become whiter.
- However, wearing underwear still makes the body dependent on the fabric to regulate heat. The body part under the pants will not be exposed to healthy air conditioning. So you should try sleeping naked.
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Wear breathable material while you sleep. Sleeping naked is good for your health because it helps your skin not to feel stuffy under the tight fabric for seven to eight hours. Choose natural materials, the better cotton fabric, so that the air in the bedroom can be conditioned around the body.
- Other ppyester and synthetic fabrics are not good for the skin. This type of material traps heat or blocks air, nullifying the good effects of sleeping naked.
- If you really care about getting the best night’s sleep, you should choose bed sheets made from organic fibers. Then bare skin does not have to be exposed to chemicals.
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Adjust bed sheets and blankets according to the season. Many people complain that sleeping naked in the winter is very cold. This can be remedied by using season-appropriate blankets. If you use a duvet, your body will adjust to the environment and stay warm and comfortable without having to wear pajamas. In the summer, all you need is a bed sheet and a thin duvet to maintain comfort.
- You should prepare a variety of fluffy blankets or thin cotton blankets in the bedroom. Then you can spread more or less depending on your needs.
- Using a blanket to cover yourself throughout the year is quite useful. You can remove the blanket if needed and still have the lining underneath to limit the feeling of complete nudity.
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Consider taking a shower before bed. Sleeping naked will be more pleasant if you take a shower before bed. The skin is clean and fragrant and the bed sheets are also hygienic. Taking a hot bath before bed also helps you fall asleep easier and provides a good night’s sleep.
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Prepare the robe next to the bed. In the morning, you can immediately cover your body so you don’t get cold when you step into the bathroom. In addition, a gown can also be useful in an emergency. You’ll rest easy knowing that your robe is right next to you in case you have to get out of bed immediately at night.
Maximize benefits
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Consider whether your partner wants to sleep naked with you. Skin-to-skin contact at night helps the body release the emotion-boosting hormone oxytocin and reduces stress and depression, and even blood pressure. [1] X Research Resources Take advantage of the benefits of sleeping naked by asking your partner to do it with you.
- Another benefit is that feeling your partner’s bare skin next to you promotes sex more often. Then sleeping naked enhances intimacy with your partner and strengthens your relationship. [2] X Research Source
- For both of you to feel comfortable, you should prepare an extra blanket or two on either side of the bed. Then each person can use the blanket according to their needs.
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Set the temperature to 21 degrees Celsius or lower. Humans sleep more deeply at cooler temperatures. When the body is hot, often due to tight clothes, you will not be able to sleep deeply to maintain health. [3] X Research Source No matter what season you are in, you should keep the temperature in your room low and sleep naked to let your body regulate its temperature. If you feel a bit chilly at night, you can put on extra blankets instead of tight pajamas.
- Sleeping in cool temperatures also helps the body regulate melatonin and growth hormone. Without complete rest while sleeping in a cool place, the body is not able to produce the hormones that have the effect of cell healing.
- Deep sleep also helps the body limit the production of cortisp, a hormone produced when the body is stressed, which increases weight and leads to a number of other health problems. Letting the body rest completely helps prevent cortisone build-up. [4] X Research Sources
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Limit light in the bedroom. By enjoying the benefits of sleeping naked in a cool room, you can also enhance the benefits and get the best sleep possible. Turn off lights and electronic devices so that the bedroom is dark. Sleeping in the dark helps the brain to completely relax and bring about a good night’s sleep.
- Do not use your phone or laptop right before bed. The light of electronic devices can interfere with your sleep.
- If the street lights shine into the bedroom, you can equip the curtains to block the light for better sleep.
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Let the air circulate over the body. Cool dry air improves body circulation. It also promotes the health of the genitals in both men and women. For men, keeping the intimate area at a cool temperature enhances sexual function and maintains sperm health. In women, allowing cool, dry air to circulate in the genitals helps prevent fungal infections. [5] X Trusted Source National Health Service (UK) Go to Source
Form the habit of convenience
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Note everything before bed. If there are many people in the house, you should pay attention to avoid awkward situations. Take care of the kids and put them to bed before you can go through your nightly routine and undress. This helps to prevent children from entering the room while you are naked.
- If you feel nervous, just undress just before going to bed. Brush your teeth and turn off the lights while you’re still dressed.
- Always have a gown ready next to the bed in case you need it.
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Lock the door if it feels safe. You may need to close or lock the door ajar so no one can enter. If you share a house with many adults, you should install a door latch to make it more convenient to lie naked in the room. If you have small children and cannot lock the door, you can place a thick towel under the door or block it with a chair. Then you will have time to prepare before the children run into the room.
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Set an early wake-up alarm. This way you can get ready and dressed before your kids knock on the door. If you need more sleep but know that someone else in the house wakes up early, you can put on your nightgown and go to bed for some extra sleep after getting dressed.
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Talk to your children about privacy. You should talk to your child to let them know that the bedroom is a private place during the allotted time. Ask your child to knock on the door and wait for you to answer before going inside. Then you’ll have time to put on your cloak before they see you naked.
- There are times when children will try to peek and this is normal. Sleeping naked is completely normal, and shouldn’t be hidden from your child.
- Letting them know that you and your spouse both sleep naked, and that each person has a right to privacy before getting dressed is an effective way to deal with the situation and can prevent unexpected room entry.
Advice
- Take a shower before bed to keep the blankets clean. In addition, you should also regularly wash your bed sheets to feel refreshed.
- If living conditions do not allow sleeping naked, you can exchange sleeping underwear.
- Hang a knock on the door before entering the room.
- Consider using a sleeping bag. This will keep you warm, and if someone walks in it won’t be able to tell if you’re naked or not with your clothes underneath.
- If someone walks in and sees you naked, just say they need to get back in bed or face the fact that they see you naked and act like nothing happened.
- Leave your clothes in a blanket right next to the room when you can’t have complete privacy.
- One useful thing is to keep your underwear under your knees so that in case someone walks in you can put your pants on right away.
Warning
- If you often sleepwalk or are taking medication that causes sleepwalking, you should not sleep naked.
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This article was co-written by Alex Dimitriu, MD. Alex Dimitriu, MD, is the owner of Menlo Park Psychiatry & Sleep Medicine, a clinic in the San Francisco Bay area that specializes in psychiatry, sleep, and transformation therapy. Alex received his medical doctorate from Stony Brook University in 2005 and graduated from Stanford Medical School’s Sleep Medicine Residency Program in 2010. Professionally, Alex is certified in both psychiatry specialties. and sleep medicine.
This article has been viewed 81,430 times.
If you want to sleep naked, you can start by wearing underwear. After getting acquainted, you can sleep naked while wearing breathable material. Remember to adjust bed sheets to suit the season. Consider taking a shower before bed, and have a robe ready by the bed. You should talk to your family about privacy.
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