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This article was co-written by Wendy Powell. Wendy Powell is a maternal health & fitness expert. She is the founder and CEO of MUTU system – the world’s best-selling physical education program, recommended by health authorities for mothers and trusted by women worldwide. Wendy’s specializes in maternity education, postpartum recovery, postpartum exercises, physical education and body confidence building. Wendy’s strives to promote equality for women instead of paying attention to their bodies and empowering women to improve their health, confidence and voice. She is a published author, international speaker and award-winning entrepreneur. Wendy serves on the Women’s Development Department of the charity Micrpoan and is a regular contributor to the BBC channel. The MUTU system has been featured in Vogue, the Huffington Post, Fox News Health, Daily Mail and The Guardian and featured by HPlywood Trainer and Jeanette Jenkins.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 24,546 times.
Pregnancy can be accompanied by a lot of pain and difficulty moving, especially with a growing belly. Finding a comfortable sleeping position during pregnancy can be difficult, especially as some women struggle with insomnia. [1] X Research Resources Taking a few steps to prepare before lying down or going to bed can make all the difference.
Steps
Prepare
- You can use a pillow to raise your head because you won’t get heartburn when you lie down, and put an extra pillow between your knees or under it to take the pressure off your back and legs. Many stores also sell full-length pillows designed to be placed between your legs to help support your hips while you’re pregnant.
- If you start to feel heartburn while lying down, use a pillow to raise your head. Elevating the head can help the body with digestion.
- If you’ve ever slept on a soft mattress, you may find it uncomfortable to switch to a firm mattress. Continue to use a soft mattress if you still use it and there are no problems preventing you from getting a full night’s sleep.
Select Location
- Have a pillow ready in bed so you can easily get it around when you lie down.
- Make it comfortable to lie on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or rolled up towel behind your back. You can also hug the long pillow with your torso for extra comfort.
- Another option is to sleep on the left side in a three-quarter position. Lie on your left side, with your lower arm behind you and your shins straight, facing down. Bend the base of the leg and lie flat on the pillow. Bend your upper arms and place a pillow behind your head. [9] X Research Source
- To lie on your back comfortably during the first weeks of pregnancy, place pillows under your thighs and let your legs and feet extend to the sides. You can also roll one leg or both legs and stretch them back and forth to relieve tension in the lower back. [12] X Research Source
- Keep in mind that your baby won’t be comfortable while you’re sleeping or lying down and may wake you up with a kick if he’s stressed by your sleeping position. If you wake up to find yourself lying on your back or stomach, simply turn your body to the left or right side. However, feeling comfortable during pregnancy is important. [14] X Research Source
Get Up While Lying
- You can also place a pillow between your legs for support when you wake up.
Advice
- Irregular insomnia can be treated with Benadryl.
This article was co-written by Wendy Powell. Wendy Powell is a maternal health & fitness expert. She is the founder and CEO of MUTU system – the world’s best-selling physical education program, recommended by health authorities for mothers and trusted by women worldwide. Wendy’s specializes in maternity education, postpartum recovery, postpartum exercises, physical education and body confidence building. Wendy’s strives to promote equality for women instead of paying attention to their bodies and empowering women to improve their health, confidence and voice. She is a published author, international speaker and award-winning entrepreneur. Wendy serves on the Women’s Development Department of the charity Micrpoan and is a regular contributor to the BBC channel. The MUTU system has been featured in Vogue, the Huffington Post, Fox News Health, Daily Mail and The Guardian and featured by HPlywood Trainer and Jeanette Jenkins.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 24,546 times.
Pregnancy can be accompanied by a lot of pain and difficulty moving, especially with a growing belly. Finding a comfortable sleeping position during pregnancy can be difficult, especially as some women struggle with insomnia. [1] X Research Resources Taking a few steps to prepare before lying down or going to bed can make all the difference.
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