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How to Shrink Fibroids: Are Natural Remedies Beneficial?

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Uterine fibroids, medical term called leiomyomas, are benign tumors that form on the uterus. [1] Up to 70% of women will develop fibroids at some point in their lives. [2] Usually fibroids don’t cause any symptoms, but sometimes they can cause pain and heavy vaginal bleeding. If the disease is causing pain or other symptoms, you should see a doctor before trying to shrink them the natural way.

Apply the natural method

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The “watch and wait” method. In the past, doctors often actively treated fibroids with unnecessary invasive procedures. Today, however, most doctors will advise you to “watch and wait” when a small tumor has not caused any significant problems, such as irregular bleeding, infertility, or menstrual pain. Over time many tumors will automatically shrink. [3]

  • Fibroids tend to form during the reproductive years, grow larger during pregnancy, and shrink after menopause. A solution of waiting years is often preferred over medication (which causes negative side effects) or surgery.
  • Most fibroids never become cancerous, so you don’t need to act on these as long as they’re not causing problems. Even if the tumor grows in an abnormal area that you can feel when you press your hand in or see it up close, you probably don’t need to remove it, unless it’s absolutely necessary.
  • Before applying the wait-and-see method, you should see your doctor to make sure it’s fibroids. Other types of tumors require immediate medical intervention.
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Drink green tea or use green tea extract. In a clinical trial, green tea extract (the antioxidant EGCG) significantly reduced the severity of fibroid symptoms. The women who took the green tea extract noticed a reduction in symptoms and an average tumor size of 32.6%. [4] [5]

  • But keep in mind that these studies were relatively small in size, and none of the randomized trials looked at the effectiveness of this treatment.
  • Women using green tea extract for uterine fibroids did not see any serious side effects, but if you are sensitive to caffeine, you should monitor your tea intake. Caffeinated green tea causes feelings of restlessness, restlessness, and nausea. [6]
  • Many studies have demonstrated that green tea inhibits tumor growth in mice. In addition, green tea may prevent new tumors from developing, but this study is not conclusive. [7] [8]
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Ask your doctor for advice on herbal medicine. Some studies show that Chinese medicine has the effect of shrinking uterine fibroids and reducing disease symptoms. Because many herbs can interact with medications or other health conditions, you should consult your doctor before taking any herbs. [9]

  • You should know that the pharmacology of traditional Chinese medicine has not been subjected to a randomized controlled clinical trial, a process that all FDA-approved drugs must undergo. The dose of traditional Chinese medicine is also inconsistent, so the effectiveness and risks of taking the drug are quite large.
  • One study found that the herb Keishi-bukuryo-gan (KBG) was able to reduce tumor size in 60% of study participants. [10]
  • Many clinical trials have shown that fenugreek extract is better able to shrink uterine fibroids than mifepristone. [11]
  • Guizhi Fuling herbal formula (consisting of 5 herbs: dried cinnamon branches, reishi, peach kernels, dahlia or white dahlia, monoderm) when used together with mifepristone, has a very effective reduction in tumor size. effective. [12] Guizhi Fuling Herbs combined with mifepristone are more effective than either alone. [13]
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Work with a physical therapist. One study found physical therapy to shrink and treat fibroids symptoms for some women. You should discuss with your doctor whether physical therapy is right for you. [14] [15]

  • Remember that physical therapy can address pain and symptoms, but it cannot eliminate the underlying cause of fibroids.
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Image titled Shrink Fibroids Naturally Step 5

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Consider acupuncture therapy. One study found that acupuncture can effectively improve fibroid symptoms in some women. However, acupuncture has some side effects and should only be considered when other treatments have failed. [16] [17]

  • Only treat with a licensed acupuncturist. Ask your doctor to refer you to one, and let them know of any additional treatments you are taking.

Learn about other treatment options

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Learn about drugs. Most medications for uterine fibroids are designed to change hormone levels. The drug’s mechanism of action is to act on the hormones that cause that fibroid, helping the tumor shrink in size over time.

  • Gonadotropin-releasing hormone (Gn-RH) is the most commonly prescribed drug for tumor shrinkage. This medication temporarily puts the body into post-menopause, thereby blocking the production of estrogen. However, the drug causes many short- and long-term side effects. [18]
  • Letrozpe is a drug that reduces estrogen levels, in a study it was found that letrozpe reduced the size of tumors by 46%. [19]
  • There are also other drugs with similar effects.
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Learn about birth control pills that help reduce vaginal bleeding. Hormonal birth control pills can reduce menstrual bleeding but cannot change tumor size. Common birth control pills used to reduce menstrual bleeding are the oral contraceptive pill or the IUD containing the hormone progestin. [20]
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Learn surgical methods using focused ultrasound energy technology under the guidance of magnetic resonance (FUS-MRI). This is a non-invasive procedure and does not require surgery. They use ultrasound waves to locate, heat, and destroy the tumor while you’re lying in the MRI scanner. [21]

  • This technology is quite new, so many hospitals may not have it, so there is not much data on the long-term effectiveness of this method.
  • Because MRI and selective arterial embolization techniques are relatively new, there are no long-term studies on their safety in pregnant women after treatment. Some reports say that if a woman becomes pregnant after treatment, the rate of complications will be higher. If uterine fibroids are symptomatic and the patient wishes to become pregnant in the future, surgical removal of the tumor without touching the uterus (myoma ablation) remains the “gold standard” to follow. according to.
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Ask your doctor about less invasive procedures. These are outpatient procedures that may include some kind of physical intervention that destroys the tumor without surgery. Their effectiveness is quite good and helps patients avoid major surgery.

  • Uterine fibroids can be treated with uterine artery embolization (injection of small particles to cut off blood flow to the tumor), or muscle destruction with electric currents or lasers. [22]
  • Robotic or laparoscopic myomectomy is done without affecting the uterus. [23]
  • In uterine embolization, a substance is injected into the uterine artery to block the blood supply to the tumor.
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Consider whether surgery is the best option. For severe cases, major surgery may be the best way to remove the tumor. Thereby, fibroids are permanently treated with myomectomy or hysterectomy. [24]

Understanding uterine fibroids

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What are Fibroids? These are elastic tumors that develop on the wall of the uterus, occurring most often in women of reproductive age, especially after the age of 35. Most of these benign tumors are stable in small size and almost never develop into cancer. However, for many people, uterine fibroids have a significant impact on quality of life. [25]

  • Fibroids are generally classified into three groups: submucosal fibroids that develop in the uterine cavity, intraseptal fibroids that develop on the wall of the uterus, and subserosal fibroids that develop on the outside of the uterus. [26]
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Image titled Shrink Fibroids Naturally Step 12

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Know the symptoms of uterine fibroids. Many women have fibroids but don’t know it because the condition causes no symptoms, discomfort, or health problems. However, fibroids are painful or debilitating in some people. If you experience any of the following symptoms, see your doctor: [27] [28] [29]

  • Heavy and/or prolonged menstrual bleeding. Fibroids make the wall of the uterus thicker than usual during the menstrual cycle, and therefore more bleeding than usual. In some cases, the bleeding is profuse and causes anemia. [30]
  • Significant changes in menstruation (eg, significant pain and/or bleeding).
  • Pelvic pain or a feeling of “heaviness” or “fullness” in the pelvis . Fibroids vary in size, from very small (smaller than a tree seed) to very large (the size of a grapefruit). Even large tumors can make your belly look like you’re pregnant.
  • Pain during intercourse.
  • Frequent urination and/or difficulty urinating.
  • Constipation. Fibroids can enlarge and cause the uterus to press on the bladder or intestines, leading to constipation.
  • Back-ache
  • Lifeless . This is very rare, but sometimes fibroids reduce the ability of the embryo to implant, leading to infertility. [31]
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Causes of uterine fibroids. Although scientists aren’t sure what causes fibroids, several factors seem to play a role. Knowing about these factors helps you determine the right treatment. [32]

  • It is possible that abnormalities in the blood vessels in the uterus cause fibroids to appear.
  • Inherited genes that make uterine muscle cells grow faster may also be to blame.
  • Fibroids appear to be related to the reproductive cycle in women, rarely occurring before the first menstrual period and often increasing rapidly during pregnancy. Some scientists suspect the hormones estrogen and progesterone play a role in this.
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    Understand the limitations of current research. Unfortunately, there is little scientific evidence to support the natural treatment of fibroids. [33] Even in the case of studies with positive results, such studies are limited or carry the risk of clinical error. In fact, there is not a single method that has been fully studied, whether it is treatment with dietary modifications, homeopathy, exercise and so on.

    • That means, if you have fibroids and the condition becomes uncomfortable or harmful to your health, you should discuss standard treatment options with your doctor. However, if the disease does not cause pain or significantly interferes with daily life, you can try some of the natural treatments that are commonly known by word of mouth.
    • To be on the safer side, it’s a good idea to let your doctor know about the treatment you want to try to make sure it doesn’t have any adverse effects.

    • Warning

    • There is some unreliable information that you can “cure” or treat uterine fibroids with diet, which is not supported by scientific evidence. Eating healthy, avoiding too much red meat and consuming vegetables or foods rich in vitamin D can control fibroid growth. However, there is no evidence that fiber, certain “special” foods, or homeopathic remedies are effective in treating uterine fibroids. [34]

    Uterine fibroids, medical term called leiomyomas, are benign tumors that form on the uterus. [1] Up to 70% of women will develop fibroids at some point in their lives. [2] Usually fibroids don’t cause any symptoms, but sometimes they can cause pain and heavy vaginal bleeding. If the disease is causing pain or other symptoms, you should see a doctor before trying to shrink them the natural way.

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