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This article was co-written by Lena Dicken, Psy.D. Lena Dicken is a clinical psychologist in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transition disorders and relationship difficulties. She uses a combination of psychodynamic, cognitive behavioral, and mindfulness-based therapies. Dicken holds a bachelor’s degree in integrative medicine from the University of Hawaii at Manoa, a master’s degree in counseling psychology from Argosy University Los Angeles, and a doctorate in clinical psychology from the School of Professional Psychology. Chicago at Westwood. Dicken’s work has been featured in GOOP, Chalkboard Magazine, as well as countless other articles and podcasts. She is a licensed psychologist in the state of California.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 25,364 times.
Love is about expressing emotions through physical gestures. It is often associated with love and long-term relationships because a steady stream of love can bring people closer together. Several studies have shown that children who consistently receive lots of love and affection experience less stress. [1] X Source of Research There are other studies that say that romantic relationships with a high percentage of love expressed through cuddling often make the people involved feel more satisfied and satisfied. [2] X Research Source
Steps
Enhancing Love through Cuddling Gestures
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Recognize discomfort. Some people feel uncomfortable being touched because of their personality, family history, intimacy issues, or trauma. This can make it difficult to initiate or enjoy physical expressions of affection, such as caressing, hugging, holding hands or cuddling. [3] X Research Sources
- Deal with fears related to intimacy and physical contact with your partner. Accept that you are afraid, and find the cause of the problem. This helps to realize that your fear may not be related to your current lover or recent events, and you need to work on letting the past slip away. [4] X Research Sources
- Talk to your partner and let them know that you’re uncomfortable and why. Ask him/her to be patient. Showing love through gestures can help you gradually understand your partner better and deal with the root cause of your discomfort with physical intimacy. Plus, improving communication can make a relationship stronger and more emotional.
- Chat with an expert. They can help you deal with negative emotions related to fear and help you overcome shyness to show love through cuddling. And if you don’t want to share it with others, you can write about it in your diary or express your feelings in another way.
- Make it a habit to show love through gestures. Hold the other person’s hand, touch their shoulder or hug them as much as possible. In the end, expressing affection through physical contact will come easier and more natural.
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Schedule time to cuddle with your child or partner. Physical contact helps reduce stress and pain, helps people process, and strengthens relationships. [5] X Research Resources Create family cuddle time on a daily basis to promote physical and psychological well-being. Cuddling can be incorporated at any time such as day and night, at story time, and even at television time.
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Hold hands. Whether it’s for a spouse or a child, holding hands is a quick, gentle, and real way to strengthen a bond. In fact, it’s probably one of the easiest ways to increase the love you want to show others through your gestures. Whether you’re walking to the bus stop, walking through the aisle at the grocery store, or sitting on the couch at home, hold the hand of someone you love.
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Include physical exposure in your health-oriented goal list. Physical contact with children and mates can release the chemical compound oxytocin, also known as the cuddling hormone, which lowers blood pressure. It can also help you control the anti-stress hormone cortisp. [6] X Research Sources Physical contact activates the proximal orbital cortex in the brain which contributes to increased feelings of affection and even boosts the immune system. [7] X Trusted Source Greater Good Magazine Go to Source
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List a few healthy ways to show love through physical contact. Showing love through physical contact implies any meaningful touch, intended to increase the feeling of love or love of the giver or the receiver. [8] X Research Sources Write down a list for future reference. Then, set a goal to do each method at different times of the week.
- Some possible ways to show love include kissing, back massage, massaging, caressing, cuddling, leaning on, hugging, and holding hands. Chances are there will be some other specific method that works for you and helps your relationship transition to feelings of love.
- While it can take 21 days to form a habit, the length of time varies from person to person. Continue reading this list for a few months to see if you can change how often you show love through gestures.
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Make fun of each other with elbows. Use pleasant physical contact to increase humor with your partner. It could be a gentle hug, a shoulder or knee poke, a love hit, a handshake or a gentle push. Always make sure the other person doesn’t mind when you push them with your elbow and never hit them hard, as this will hurt them or leave bruises. [9] X Research Source
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Put your feet next to each other. You can wrap both of your legs and feet together, gently nudge your partner’s feet under the table, place your feet in your partner’s lap, or vice versa. This will bond the two of you physically and make you aware of the other’s presence if you are sitting directly across from him/her. Remember, any physical contact intended to convey a feeling of love is a form of gestural expression of love.
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Try a massage. Along with a number of other forms of physical affection, massage can also make you feel closer to each other. In addition, massage has many health benefits such as reducing stress, increasing circulation of blood and nutrients, and helping to relieve pain. For these reasons, a back massage, foot massage, or full body massage is the best way to show love through gestures. Your partner will like it and hopefully they will reciprocate your feelings.
Strengthening Love through Words
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Make an affirmation. Expressing love through words, such as saying “I love you” or “I care about you,” is an important way to strengthen a relationship and even be good for you both physically and mentally. [10] X Research Sources Do not send text messages or emails to your lover as a substitute for words of love. If the two of you are far away, call each other to check up on each other because it’s private, even if it takes up a lot of your time.
- Verbal expressions of love are words you speak that confirm positive feelings of love and affection and help your partner feel loved. This can be unique to you, to your partner, and to your relationship as long as what you say creates the feelings you want and reinforces love for each other.
- If you must use electronic communication, end the conversation with “I’m thinking about you” or “I miss you,” rather than just writing something general. [11] X Research Source
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Understand that long-distance relationships require lots of loving words. Because you can’t have physical contact and help the relationship that way, you need to talk to him/her more often. It is important to maintain emotional closeness and enhance feelings of security, comfort, and trust. If possible, use the Skype app or Google Hangout to make eye contact and find some cues through gestures while chatting together.
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Compliment someone you care about every day. Compliments are verbal expressions of love that can boost self-esteem, show care, and make someone you love feel better. In addition, praise motivates people to succeed because they believe they can. [12] X Research Source Always give sincere compliments, even if there’s a risk that what you say may be dismissed because they think it’s just flattery.
- Find out what you admire, appreciate, or what your partner is really cool about, worthy of praise. It could be anything about their appearance, a feature on their face that you really like (like eyes or lips), their personality, their achievements, the positive impression they make on them. friend, or a technique you admire.
- Be honest and don’t pass up the opportunity to compliment the loved ones you meet. Tell your wife “You have beautiful eyes” when looking at her or “You are all I have”, if that is true. Tell your husband “You’re so handsome in that shirt” when he’s getting ready for work or “You’re a great cook” while he’s making breakfast. Tell your child “You’re so smart” when you see the report card or “You’re good at sports” after your child has finished practicing.
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Greet when your spouse or children return home. Stop what you’re doing and interact with your spouse or children to let them know you care. You want them to know that they are more important than anything else and that you miss them dearly. Combine verbal and physical expressions of love by kissing your child’s cheek or forehead. Have you talked about kissing your partner on the lips or cheeks?
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Give your spouse or child a nickname. A positive nickname shows that you have a special connection. The name you choose often reflects some personality, habit, or even connection to that person. It can also be a shortened form of the name on the birth certificate.
- Some common nicknames include: Angel, Cowboy, Doll, Baby, Baby, Sweet Honey, My Love or Baby or Little Lover.
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Take the time to say “Thank you”. Think about all the things your partner does for you or how they improve your life. Look them in the eye and show your appreciation in a few sentences. You want them to know exactly how much you love and admire them and everything they do for you.
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Don’t assume that “I love you” is the only way to express love. If you don’t say it, then you need to try to make it part of your vocabulary. Phrases like “You are amazing” and “I am so lucky to have you” are also ways to show love. There are also a few things that are specific to your relationship, such as the two of you sharing a passion for cars, which will allow you to expand on some simple phrases to add more meaning to your relationship. something that you really love. If you like cars, you can use the image of your favorite car to clarify your feelings by saying, “You are my 1968 Plymouth Road Runner Hemi.”
Develop Some Habits to Increase Love
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Automatically reciprocate love. Respond to cues of affection by hugging, giving compliments, saying “I love you too”, kissing your partner on the cheek or giving a supportive high five. At these times, if you ignore the impulse, you will hesitate, hesitate. If you’re not used to this, you can practice making it second nature to you.
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Don’t just let one parent become an “emotional parent”. For decades, some cultural beliefs have held that fathers do not necessarily show love for their children. However, times have changed. Both parents should make an effort to show love to the child, even if one of them feels unnatural.
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Eye contact. While you’re cuddling, holding hands, or giving a compliment, eye contact builds more bonds and shows that you’re serious. Several studies have shown that staring into the eyes of someone you love (even a pet) can increase levels of the hormone oxytocin. This can make both of you feel really comfortable and well worth the effort.
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Set yourself some goals. Motivational strategists believe that good habits can be formed by dreaming big about how you want to do things, such as becoming a loving parent. Then, set yourself small goals like “I will spend 20 minutes one-on-one with my child every day.” Always break big goals into smaller ones to increase your likelihood of achieving them and give you the opportunity to celebrate success more often. [13] X Research Source
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Don’t worry about talking to an expert. If you have no desire to show love or you feel love but cannot express it, consider talking to a counselor or therapist, you can go it alone or go alone. with a life partner. Relationships require a lot of effort. Don’t come up with the idea of combining with couples counseling or seek treatment alone without making up your mind. If you love someone and want to achieve love, then nothing can stop you from seeking help for a stronger relationship.
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This article was co-written by Lena Dicken, Psy.D. Lena Dicken is a clinical psychologist in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transition disorders and relationship difficulties. She uses a combination of psychodynamic, cognitive behavioral, and mindfulness-based therapies. Dicken holds a bachelor’s degree in integrative medicine from the University of Hawaii at Manoa, a master’s degree in counseling psychology from Argosy University Los Angeles, and a doctorate in clinical psychology from the School of Professional Psychology. Chicago at Westwood. Dicken’s work has been featured in GOOP, Chalkboard Magazine, as well as countless other articles and podcasts. She is a licensed psychologist in the state of California.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 25,364 times.
Love is about expressing emotions through physical gestures. It is often associated with love and long-term relationships because a steady stream of love can bring people closer together. Several studies have shown that children who consistently receive lots of love and affection experience less stress. [1] X Source of Research There are other studies that say that romantic relationships with a high percentage of love expressed through cuddling often make the people involved feel more satisfied and satisfied. [2] X Research Source
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