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Menstruation is the body’s way of showing that the reproductive system is working properly, and the absence of periods is often a sign of illness or an unhealthy lifestyle. On the other hand, there are ways to help shorten the length of a healthy, normal period. To help your period go faster, you can apply heat, exercise or practice habits that increase blood circulation, and change your diet to stay hydrated and increase vitamin C. Certain medications, such as birth control pills, can also change your cycle and shorten your period.
Steps
Get into the habit of stopping your period
- Consider the benefits of this method and try soaking in a warm bath. Abdominal pain will lessen, your period will go faster, and you will also have time to relax.
- In fact, overtraining or exercising more than usual can completely change your menstrual cycle. Bodybuilders and the like often don’t get their period because they work out too much. Regular exercise has many benefits, but you should not exercise so much that it makes your body tired.
- Acupuncture also helps relieve stress. However, some people believe that acupuncture will make menstruation disappear completely. Therefore, you should discuss carefully with your doctor before trying acupuncture.
- Most people have a higher need for sex during their period. You should wait until about day 3 (or whenever your period is less) and try having sex. You will surely be surprised and delighted.
- Although the chances are low, you can still conceive during your period. [5] X Research Sources Therefore, protective methods should be used for safety.
Change your diet
- Reduce consumption of caffeine, alcohol and sodium (salt) during menstruation as these substances cause dehydration. If consuming these substances, you should rehydrate by drinking more water.
- Tea is the second best drink after water. If you can’t drink water, you should choose tea. Not only providing water for the body, tea also helps fight cancer, cardiovascular disease and diabetes; stimulates weight loss; lower cholesterol; and helps to stay mentally alert. [7] X Research Sources
- Cantaloupe
- Citrus fruits and juices, such as oranges and grapefruits
- Kiwi
- Mango
- Papaya
- Pineapple
- Strawberries, raspberries, cranberries, blueberries
- Watermelon
- The spoon is
- Celery
- Sesame seeds (sesame)
- Salmon
- Black chocolate
- Parsley
- Hummus sauce
- If you really want something sweet, you can eat a piece of dark chocolate and drink a glass of wine. Dark chocolate contains sugar but is a natural sugar that helps reduce sweet cravings; Red wine is good for the heart and rich in beneficial antioxidants.
Use medicine
- The number of menstrual periods in each year will depend on the type of birth control pill you take.
- In some cases, birth control pills can cause unwanted bleeding between periods.
- Many people report that their period disappears about 1 year after the birth control injection. If for some reason and don’t want to get your period, you can try. [13] X Research Source
- This method is safe with your doctor’s approval. However, be aware that you may experience sudden bleeding if you rely on this method for too long or too often. The drug can also cause seizures and affect the accuracy of a pregnancy test. [14] X Trusted Source Mayo Clinic Go to Source
- There are many birth control pills on the market where you need to take the active pill for 12 weeks, which is 3 months. If you feel this procedure is right for you, you can talk to your doctor to get a prescription for one of the drugs like Seasonale, Jpessa and Quasense, Seasonique and Camrese, Lybrel.
- Follow the dosage instructions on the package. The recommended oral dose of Ibuprofen and Motrin for adults is 200-400 mg every 4-6 hours. [16] X Research Source
- Milk, collard greens, yogurt, tofu, rhubarb and sardines are all rich in calcium.
- To get more vitamin D, you should eat plenty of fish (especially fresh fish), eggs, dairy products, oysters, mushrooms and fortified cereals. [17] X Research Source
- In addition, it is possible to take supplements from cod liver oil, which contain both vitamin A and vitamin D. [18] X Research Source
- To determine if bleeding is unusually heavy, you should watch for the following symptoms:
- Heavy bleeding that wets tampons (sticks or pads) every hour [22] X Research Source
- Menstruation lasts more than 7 days [23] X Research Source
- Passing out blood clots during menstruation [24] X Research Source
- See your doctor if you have any of the above symptoms. You can drink it right away to get your period back to normal and healthier.
Warning
- Birth control pills do not protect you from sexually transmitted infections. You must still use safe sex even if you’re on birth control pills.
- Talk to your doctor before taking a vitamin or herbal supplement, especially if you’re taking medication.
- Birth control pills can have many potential side effects, including weight gain and high blood pressure. [25] X Trusted Source American Heart Association Go to the source So before you want to drink (for whatever reason), you need to consider whether the benefits outweigh the potential risks.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 15 people, some of whom are anonymous, have edited and improved the article over time.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,307 times.
Menstruation is the body’s way of showing that the reproductive system is working properly, and the absence of periods is often a sign of illness or an unhealthy lifestyle. On the other hand, there are ways to help shorten the length of a healthy, normal period. To help your period go faster, you can apply heat, exercise or practice habits that increase blood circulation, and change your diet to stay hydrated and increase vitamin C. Certain medications, such as birth control pills, can also change your cycle and shorten your period.
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