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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
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This article has been viewed 41,584 times.
If you have a uterus, your period will be a very normal and natural occurrence. These days aren’t supposed to be fun, so it’s understandable why you’d want to end them as soon as possible. An average period lasts 2 to 7 days and is not always so regular – some periods can be longer and heavier than others. [1] X Trusted Source Mayo Clinic Go to Source Here we’ve collected some effective, scientifically proven methods that you can try to get your “red light” days over soon. softer and lighter.
Steps
Warning
- If your periods last longer than 7 days, or if your period is so heavy that it wets more than a pad or tampon in an hour, contact your doctor. [26] X Trusted Source Mayo Clinic Go to Source
This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 23 references cited in this article that you can view at the bottom of the page.
This article has been viewed 41,584 times.
If you have a uterus, your period will be a very normal and natural occurrence. These days aren’t supposed to be fun, so it’s understandable why you’d want to end them as soon as possible. An average period lasts 2 to 7 days and is not always so regular – some periods can be longer and heavier than others. [1] X Trusted Source Mayo Clinic Go to Source Here we’ve collected some effective, scientifically proven methods that you can try to get your “red light” days over soon. softer and lighter.
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