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How to shorten the “red light” days

January 15, 2024 by admin Category: How To

You are viewing the article How to shorten the “red light” days  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.

There are 23 references cited in this article that you can view at the bottom of the page.

This article has been viewed 41,584 times.

If you have a uterus, your period will be a very normal and natural occurrence. These days aren’t supposed to be fun, so it’s understandable why you’d want to end them as soon as possible. An average period lasts 2 to 7 days and is not always so regular – some periods can be longer and heavier than others. [1] X Trusted Source Mayo Clinic Go to Source Here we’ve collected some effective, scientifically proven methods that you can try to get your “red light” days over soon. softer and lighter.

Table of Contents

  • Steps
    • Taking hormonal birth control pills
    • Drink a cup or two of herbal tea to reduce menstrual flow
    • Use acupressure to relieve menstrual cramps instantly
    • Apply heat to ease menstrual pain
    • Speed up your period with orgasm
    • Use myrtle fruit syrup to shorten your period
    • Use a menstrual cup to shorten your period
    • Take ibuprofen to reduce menstrual bleeding
    • Maintain a regular exercise routine
    • Supply water to the body to shorten the menstrual period
    • Cut down on sugar to ease premenstrual symptoms
    • Get plenty of sleep to prevent mood swings
    • Try using an IUD to thin the lining of the uterus
    • Progestin-containing birth control pills to reduce menstrual bleeding
    • Try an implant (Nexplanon) to stop your period
  • Warning

Steps

Taking hormonal birth control pills

Image titled Shorten Your Period Step 1

Image titled Shorten Your Period Step 1

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Ask your doctor about hormonal birth control pills. Contrary to popular belief, it’s not just people who are sexually active who take birth control pills. Many women take birth control pills to shorten their periods and relieve pain. After examining you, your doctor will recommend the most suitable birth control pill for you based on your medical condition and why you want to take it. [2] X Research Source

  • Some birth control pills even cause periods to disappear altogether. Many pills are taken in cycles of 21 days with hormone pills and 7 days with placebo pills. However, you can take the entire hormone pill if you want to stop your period completely. [3] X Trusted Source Mayo Clinic Go to Source
  • If you live in the US and worry that your parents won’t let you take birth control pills because you’re underage, find out about the regulations where you live (or ask a trusted adult). Laws in many states in the United States allow you to take birth control pills without parental consent. [4] X Research Sources

Drink a cup or two of herbal tea to reduce menstrual flow

Image titled Shorten Your Period Step 6

Image titled Shorten Your Period Step 6

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Raspberry leaf tea, ginger and yarrow can help you shorten the “red light” days. For best results, you should drink 2 cups of hot tea each day, starting a few days before your period. These teas help relieve spasms and other symptoms associated with PMS, and improve blood circulation. Scientific studies have not confirmed that herbal tea has the effect of shortening the period, but if you want to try it, it is good. [5] X Trusted Source Science Direct Go to Source

  • One study also showed that chamomile has the effect of reducing menstrual bleeding, so your period will be lighter and possibly shorter. [6] X Trusted Source PubMed Central Go to Source
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Use acupressure to relieve menstrual cramps instantly

Image titled Shorten Your Period Step 3

Image titled Shorten Your Period Step 3

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Tam Am Giao acupressure in the calf to relieve spasms quickly. To determine this point, you will start from the inner ankle bone. Place four fingers on the calf, above the ankle bone (about 7.5 cm above the ankle bone). At this point, you will see a soft point behind the ankle bone. Use one finger to press firmly and evenly on the acupoint until the pain subsides. [7] X Research Sources

  • Tam Am Giao acupressure (SP6) has been medically proven to relieve menstrual pain. You can try this method twice daily for 1-3 days of your period or whenever you have stomach pain. [8] X Trusted Source PubMed Central Go to Source

Apply heat to ease menstrual pain

Image titled Shorten Your Period Step 4

Image titled Shorten Your Period Step 4

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Use a heating pad or hot water pack to ease contractions. [9] X Trusted Source National Health Service (UK) Going to the source of Heat has two main effects. First, it can reduce tightness in the abdominal muscles, so that painful contractions are also reduced. Second, it helps improve blood circulation, fighting swelling (and pain) caused by pinched nerves. [10] X Trusted Source PubMed Central Go to Source

  • The ideal temperature when applying heat is around 40-45 degrees Celsius.

Speed up your period with orgasm

Image titled Shorten Your Period Step 4

Image titled Shorten Your Period Step 4

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The feeling of orgasm can help the menstrual blood flow out faster. There hasn’t been much research on this phenomenon, but orgasm causes the uterus to contract. If you orgasm while you’re menstruating, contractions will help push blood and tissue out more quickly. [11] X Research Source

  • If you’re afraid of getting dirty, you might consider having sex in the shower.
  • Note that, contrary to popular belief, you can still conceive during your period (although the chances are very low compared to other times in your cycle). Use a condom if you have vaginal sex and don’t take birth control pills.

Use myrtle fruit syrup to shorten your period

Image titled Shorten Your Period Step 5

Image titled Shorten Your Period Step 5

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Buy myrtle fruit syrup online or at health food stores. This is an ancient Iranian folk remedy for shortening menstrual periods that has been scientifically proven to be effective. Drink 15 ml of syrup, 3 times a day for 7 days, starting from the first day of your period. [12] X Trusted Source PubMed Central Go to source

  • According to one study, this therapy can help shorten the menstrual period by at least 2 days.
  • Although myrtle fruit syrup has been used for hundreds of years, there have been no studies to date on the side effects or safety of this therapy with long-term use. You need to be cautious and monitor for side effects when using.

Use a menstrual cup to shorten your period

Image titled Shorten Your Period Step 7

Image titled Shorten Your Period Step 7

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Many people report that their periods are shortened by using a menstrual cup. You can buy menstrual cups online or at places that sell feminine hygiene products. You just need to flatten the cup and insert it into your vagina. The cup will open on its own when it is in position to collect menstrual blood. Read the product’s instructions for how long you can keep the cup in your body. Take the cup out on the toilet to limit staining. [13] X Research Source

  • There aren’t a lot of scientific studies to prove this therapy’s effectiveness, but if you’re comfortable using a menstrual cup, it’s worth a try!
  • If you’re afraid of spills, you can use extra daily tampons or “menstrual panties” – these are simple solutions that will give you peace of mind that your clothes won’t leak. [14] X Research Source
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Take ibuprofen to reduce menstrual bleeding

Image titled Shorten Your Period Step 8

Image titled Shorten Your Period Step 8

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Ibuprofen helps relieve spasms and may reduce the amount of blood lost during your period. Start taking ibuprofen at the dose indicated on the bottle on the first day of your period and continue taking it for the next few days. Do not take more than the recommended dose on the label, unless otherwise directed by your doctor. [15] X Trusted Source PubMed Central Go to Source

  • Side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. If you experience these side effects, you should stop taking ibuprofen. In general, however, the pill can be safely used during each menstrual period.
  • Avoid medications with acetylsalicylic acid (such as aspirin), which have anticoagulant effects and can increase blood loss during menstruation.

Maintain a regular exercise routine

Image titled Shorten Your Period Step 3

Image titled Shorten Your Period Step 3

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Exercising 20-30 minutes a day will help you improve your overall health. Many studies have shown that moderate-intensity exercise can reduce cramps before and after menstruation. You can also help make your period stop sooner or bleed less. Note that menstruation will not stop completely, as sometimes happens with professional athletes during intense training. A regular menstrual cycle is a sign that you’re in good health – if your periods stop altogether, you’re probably not getting the nutrients your body needs. [16] X Trusted Source US Office on Women’s Health Go to source

  • Choose an activity that you enjoy so that it doesn’t feel forced. Make it a goal to exercise so that you feel fit rather than just to improve your appearance. The length of your period depends on your overall health, not your weight.

Supply water to the body to shorten the menstrual period

Image titled Shorten Your Period Step 10

Image titled Shorten Your Period Step 10

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Drink 1.6 liters – 2 liters of water a day. Drinking enough water is a natural pain reliever for the body. Besides reducing the intensity of contractions, drinking plenty of water also helps shorten the “red light” days. [17] X Research Source

Cut down on sugar to ease premenstrual symptoms

Image titled Shorten Your Period Step 11

Image titled Shorten Your Period Step 11

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Sugar causes inflammation and can worsen PMS. If you are prone to fatigue and irritability during your period, a spike in insulin levels from a high sugar intake (followed by a sudden drop in blood sugar) can worsen symptoms. Avoid a diet high in sugar as it can change the ratio of estrogen and progesterone in the body, which in turn leads to mood swings and even insomnia. [18] X Research Sources

  • In particular, you need to avoid eating sugar in the morning. Consuming sugar at the beginning of the day will cause blood sugar in the body to fluctuate erratically.
  • Eat fiber-rich foods like fruits, vegetables, whole grains, and legumes to help keep you full and fight cravings.

Get plenty of sleep to prevent mood swings

Image titled Shorten Your Period Step 12

Image titled Shorten Your Period Step 12

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Insomnia before and during menstruation is quite common. Sudden hormone fluctuations before your period can make it harder for you to fall asleep because the brain has to go through sleep phases in an unusual way. Luckily, a few lifestyle changes can help you get a good night’s sleep during those “days.” [19] X Research Source Stop drinking caffeine in the afternoon, turn off electronic devices 1 hour before bed, and use relaxation techniques such as deep breathing or meditation. [20] X Trusted Source Mayo Clinic Go to Source

  • Before your period: Continue exercising as usual, limit naps during the day, write down stressful thoughts, and set them aside before bed.
  • During your period: Use nighttime tampons or mattress protectors so you don’t have to worry about toxic shock syndrome or a leak that gets your sheets dirty. [21] X Research Source
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Try using an IUD to thin the lining of the uterus

Image titled Shorten Your Period Step 2

Image titled Shorten Your Period Step 2

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An IUD that contains a progestin can help reduce menstrual bleeding. The IUD is an instrument that is placed in the uterus by a doctor and can be used for up to 5 years. The amount of menstrual bleeding during IUD insertion will decrease significantly. [22] X Trusted Source PubMed Central Go to Source

  • If your period is already low, you may find that your period stops when the IUD is inserted.
  • Common side effects of the IUD can include: acne, spotting, mood swings, and breast tenderness. Sometimes the IUD leads to the formation of benign cysts in the ovaries, but this is not harmful and will usually clear up on its own within a year.
  • Talk to your doctor if you are concerned about the IUD. Serious side effects and complications are rare, but you may not be eligible for an IUD if you have a sexually transmitted disease, pelvic inflammatory disease, cervical or uterine cancer. [23] X Research Sources

Progestin-containing birth control pills to reduce menstrual bleeding

Image titled Shorten Your Period Step 14

Image titled Shorten Your Period Step 14

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Depo-Provera is an injectable birth control pill that you can inject every 3 months. Pills containing progestin work to prevent ovulation. Medicines can help reduce menstrual pain and menstrual bleeding. Some people even stop menstruating. [24] X Trusted Source Mayo Clinic Go to Source

  • Not everyone is suitable for Depo-Provera injection. The drug can reduce bone density and is contraindicated in people with breast cancer, a history of depression, osteoporosis, and some other diseases.

Try an implant (Nexplanon) to stop your period

  • Image titled Shorten Your Period Step 15

    Image titled Shorten Your Period Step 15

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    The contraceptive rod is implanted under the skin in the arm. Small plastic birth control sticks implanted in your body by your doctor release the hormone progestogen, which helps prevent pregnancy for 3 years. Some people with the implant may have irregular periods and spotting, while others may lose their periods altogether. [25] X Trusted Source National Health Service (UK) Go to Source

    • The implant procedure takes only a few minutes and feels like an injection.
    • The doctor or nurse can remove the contraceptive stick at any time.
  • Warning

    • If your periods last longer than 7 days, or if your period is so heavy that it wets more than a pad or tampon in an hour, contact your doctor. [26] X Trusted Source Mayo Clinic Go to Source
    X

    This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.

    There are 23 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 41,584 times.

    If you have a uterus, your period will be a very normal and natural occurrence. These days aren’t supposed to be fun, so it’s understandable why you’d want to end them as soon as possible. An average period lasts 2 to 7 days and is not always so regular – some periods can be longer and heavier than others. [1] X Trusted Source Mayo Clinic Go to Source Here we’ve collected some effective, scientifically proven methods that you can try to get your “red light” days over soon. softer and lighter.

    Thank you for reading this post How to shorten the “red light” days at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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