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Endorphins are natural opiates produced by the body to reduce stress and increase feelings of satisfaction. Essentially, exercise helps release endorphins – chemicals in the brain that lead to feelings of happiness, even euphoria. However, exercise is not the only way to help the body release endorphins. Smiling, eating certain foods, or even chatting can help release this hormone. Thus, there are many ways to help exploit the natural source of endorphin hormone to help dispel problems in life.
Steps
Eat to secrete the hormone Endorphin
- Choose dark chocolate because dark chocolate contains more real chocolate, less sugar, and fewer substances that have no endorphin effect.
- Satisfy your hunger with small pieces of chocolate. You can carry a bar of chocolate with you and take a bite when you need to boost your mood.
- You can eat soothing snacks without disrupting your diet. For example, you can eat a traditional bowl of oats mixed with some honey and milk, or enjoy a bowl of red beans mixed with rice. That way, you can reap the benefits of carbohydrates without worrying about the consequences of consuming refined carbohydrates.
- To boost your mood, you can combine two endorphins. For example, put some chocolate chips in a bowl of oats, or add cayenne pepper to a pasta dish.
- The spirit will also be more uplifting when you smell the candle, lotion or vanilla essential oil.
- Lavender has similar properties and is also known to stimulate the production of endorphins.
Socialize to help release endorphins
- Laughter has so many therapeutic benefits that many people seek to practice “laughter therapy” as much as possible.
- Sharing a joke with friends or finding something really funny is the best way to laugh out loud. If possible, laugh until your whole body vibrates.
- Just smiling with your mouth but not with your eyes will not provide the same benefit.
- To boost your mood with a smile, you can look at pictures that make you smile or talk to someone who makes you feel happy.
- Remember that “eight stories” is the act of talking about others but not in a negative tone. You should only talk about innocuous stories like how your day was going, your brother/sister getting a new haircut or a parent who encountered something funny during the day. This will both help bond family members and help you improve your mood.
- Help yourself to orgasm. When you have an orgasm, endorphins are released into the bloodstream and instantly improve your mood. [7] X Research Sources
Exercise to secrete the hormone Endorphin
- Walk, climb, jog, bike or swim
- Participate in team sports like basketball, soccer, softball
- Cleaning the garden, house
- Dance (any genre)
- Dance Zumba
- Kickboxing, karate or other martial arts
- Do Pilates or Yoga
- Parachute
- Bungee jump
- Kite flying
- Roller coaster
Advice
- There is no limit to the need to be happy. Simply smiling can make you happier.
- Do good work; Instead of wasting time “gnawing” on sadness, do something that makes your family feel proud. This way, you can both help yourself and help others feel happy.
- Try entering a fancy restaurant and treat yourself to a new dish.
- Sunlight is another factor that boosts endorphin production.
Warning
- Remember to apply all of the above methods in moderation to yourself to avoid unintended accidents instead of helping to increase endorphin secretion.
- If you have dysfunction in endorphin secretion, efforts to increase the body’s natural endorphin production probably won’t work, and could even cause depression, obsessive-compulsive disorder, or increases anxiety and anger. See your doctor if you think you’re having a dysfunction. [10] X Research Source
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 28 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 37,494 times.
Endorphins are natural opiates produced by the body to reduce stress and increase feelings of satisfaction. Essentially, exercise helps release endorphins – chemicals in the brain that lead to feelings of happiness, even euphoria. However, exercise is not the only way to help the body release endorphins. Smiling, eating certain foods, or even chatting can help release this hormone. Thus, there are many ways to help exploit the natural source of endorphin hormone to help dispel problems in life.
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