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How to Say Goodbye to Bad Mood

February 8, 2024 by admin Category: How To

You are viewing the article How to Say Goodbye to Bad Mood  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Liana Georgoulis, PsyD. Liana Georgoulis is a licensed clinical psychologist with over 10 years of experience, currently the clinical chair of Coast Psychpogical Services in Los Angeles. She received her Doctor of Psychology degree from Pepperdine University in 2009. Her clinic offers cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. .

There are 21 references cited in this article that you can view at the bottom of the page.

This article has been viewed 10,172 times.

The possession of various emotions is a basic form of human experience. However, a sudden worsening of mood can lead to many bad behaviors. In this case, we will affect ourselves and those around us. Rarely do we know why we’re in such a bad mood, but everyone notices that their dark days are clouded by negative thoughts, impatience, and gratuitous anger at people. others. When that’s the case, adjust your mood and make yourself more comfortable when you’re faced with any situation that can bring you down.

Table of Contents

  • Steps
    • Change Behavior for Better Mood
    • Change your thoughts to live a happier life
    • Change Habits to be more optimistic
    • Changing the Source of Bad Mood
  • Warning

Steps

Change Behavior for Better Mood

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Image titled Stop Being Moody Step 1

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Pretend to laugh until it becomes your reflex. If you’re feeling down, try to show that you’re happy and satisfied with everything. When you’re upset, your brain chooses and engages in a response that’s compatible with your mood, meaning you’re desperate to let go of all the negative thoughts and expressions that are gnawing at you. [1] X Research Resources So smile even when you feel bad, so you react to yourself (and others will join in) helping to bring people together. If you smile, others will smile back at you. What’s more, your brain will mistake that smile for a real smile, inadvertently giving you more optimistic thoughts and feelings than if you were frowning in annoyance.

  • For example, if your mood makes you feel too casual to leave the house, put on your favorite t-shirt and walk out the door confident. The goal here is to act contrary to true feelings so that you can be motivated to change your mood for the better.
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Image titled Stop Being Moody Step 2

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Change the environment. It is highly recommended to change your mood when preparing to enter a new environment, including when you start hanging out with other people instead of always being alone. [2] X Research Sources Erber, R. & M. Erber. (2000). The Self-Regulation of Moods: Second Thoughts on the Importance of Happiness in Everyday Life. Psychpogical Inquiry, 11(3), 142-148. If you can go somewhere else, think about what you’re looking for. Highly relaxing and well-arranged environments can help. If you can’t leave where you are, consider what you can rearrange to make your surroundings more pleasant, similar to when you take out the trash or when you move into another room that makes you feel better. feel more peaceful.

  • Going from the inside out has a particularly big impact on people’s moods. If you can, stop what you’re doing and spend more time outside. The natural environment often has the ability to automatically raise the spirits effectively.
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Image titled Stop Being Moody Step 3

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More dynamic. [3] X Trusted Source National Health Service (UK) Go to the source Exercise causes the brain to release the chemical compounds endorphins, adrenaline, serotonin and dopamine – all of which relieve stress Straighten and improve your mood. While yoga, weightlifting, and cardiovascular exercises have all been shown to improve emotional states, even a brick wall can effectively change a person’s mood. [4] X Research Sources
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Change the breath. [5] X Research Source Apply breathing techniques to relax and increase energy for the body. There are many different techniques depending on whether you choose relaxation or endurance training, believing that improving your mood is essential. These techniques can be learned here.
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Image titled Stop Being Moody Step 5

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Relax with music. [6] X Trusted Source HealthyChildren.org Go to Source Listen to music with purpose–focus on the rhythm and notice how your mood becomes-is strongly influenced, especially by genre light. [7] X Research Source A perfect choice when it comes to music might be a genre you’re most familiar with and it’s none other than light music, so think about what you’ll be playing at party or in some social setting.

  • Music, an effective mood changer can help you feel the negative side of your emotions, so it’s totally worth a try when you want to listen to sad music. Whether it’s a sad or soothing tune, make sure you’re aware of how you’ve been affected without going overboard and always wondering if it “worked”.
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Image titled Stop Being Moody Step 6

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Talk to someone you trust to boost your morale. [8] X Source of Research Since we tend to be easily influenced by those around us, communicating with them is just as important as changing your own physical environment. As soon as you know who you need to stay away from and who you can’t avoid, get in touch with someone who makes you feel comfortable and mentally encouraging.

  • Simply call or text them just to let them know that you’re upset and want to talk. Make sure the person knows your emotional state well without guessing. The best shares in sad times are firm affirmations with well-wishes, and they will help you clear your mind instead of forcing you to pretend to be happy when talking.

Change your thoughts to live a happier life

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Image titled Stop Being Moody Step 7

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Embrace your melancholy. Ask a part of you what makes you so sad and what you really need at this time. Your emotional state has inadvertently become a messenger about whatever is troubling you so you can decide whether or not to take specific actions. Don’t be afraid to ask yourself what will make you feel better in an instant (like shouting into your pillow or breaking an egg).

  • Be careful, sisters. Women tend to spend a lot of time contemplating (without benefit) negative thinking, so use the method with caution. [9] X Research Source You may want to limit the amount of time you spend in a melancholy state.
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Image titled Stop Being Moody Step 8

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Consider the situation carefully. [10] X Research Source Ask yourself or put your heart on the page, is there any reason why you are in such a bad mood? If so, is there anything you can do to change that? If you can’t figure out why you feel this way, is there anything you can do to help yourself feel better? While knowing that what happens won’t completely improve your mood, it still tells you the best thing you can do to change your emotional state.
Image titled Stop Being Moody Step 9

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Image titled Stop Being Moody Step 9

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Looking back to happy memories. [11] X Research Source We are all highly imaginative, and this allows each of us to create our own sense of getting anywhere. Because it’s not always possible to make some kind of change in a physical location, try to imagine a time when you felt really different from where you feel now. The happier and more optimistic the memory is, the easier it is to change your current mood! [12] X Research Source

  • To be more effective you can use your imagination. These techniques in turn help your memories look more alive through the use of visual cues. You can learn more about the power of imagination through some of the articles on the wikiHow site.
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Image titled Stop Being Moody Step 10

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Accept your true feelings. Admit that the emotion is right there, even if you don’t like it, because it will make you feel more at peace. [13] X Research Source There will be times when you shouldn’t run away from your true feelings or fight back hard, know that it will pass quickly when the time comes. In this case, you may want to stay put until you feel better (for the sake of others and also for your long-term goals).

Change Habits to be more optimistic

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Image titled Stop Being Moody Step 11

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Discover foods that improve your mood. Eating plenty of anti-inflammatory nutrients regularly will make it easier to regulate stress and energy levels. Along with that is to reduce sugar, alcohol and caffeine intake to ensure your energy levels stay consistent throughout the day. [14] X Research Sources Both of these automatically help eliminate many causes of stress and sadness. Here’s a list of anti-inflammatory foods you shouldn’t miss: [15] X Research Source

  • Egg
  • Green tea
  • Dark chocolate contains at least 70% cocoa
  • Warm milk
  • Chickpea cream sauce
  • Dark green and leafy vegetables
  • Walnuts
  • Avocado
  • Asparagus
Image titled Stop Being Moody Step 12

Image titled Stop Being Moody Step 12

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Take Vitamin D brain function and development. [16] X Research Sources Vitamin D can be thought of as a form of vitamin, found in some foods, or can be absorbed when exposed to sunlight.
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Image titled Stop Being Moody Step 13

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Discover more mood-boosting herbs. Another alternative solution is a herbal remedy, which is highly effective in regulating all bodily functions and significantly improves mood. [17] X Research Sources The following is a list of herbs that help with mood swings and mood swings: [18] X Research Sources

  • The yellow flowers of St. John’s Wort
  • Passion flower
  • Ginseng
  • Golden Root Tree
  • tarpaulin tree
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Image titled Stop Being Moody Step 14

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Sleep more. Studies have shown that after just a few days of sleep deprivation, many people experience a bad mood and a reduced ability to regulate their negative emotions. [19] X Research Sources Baum, KT, Desai, A., Field, J., Miller, LE, Rausch, J. and Beebe, DW (2014), Sleep restriction worsens mood and emotion regulation in adpescents. Journal of Child Psychpogy and Psychiatry, 55: 180–190. doi: 10.1111/jcpp.12125 If regular sleep isn’t for you, make sure you allow yourself a little nap after many sleepless nights. You can learn how to improve your sleep habits here.

Changing the Source of Bad Mood

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Image titled Stop Being Moody Step 15

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Assess the main source of everyday stress. When upset moods don’t just happen once in a while, they happen over and over again, and this could be a sign that you have to accept as a part of your life that you just can’t deal with it.. [20] X Research Resources Re-evaluate your obligations and commitments that shape your daily life. To make sure you’re really healthy and kind to yourself, don’t be afraid to renegotiate every responsibilities when possible.

  • For example, you might be a friend everyone trusts—a role to be commended. However, constantly answering crazy calls from many people in your life, in addition to work and household chores, can cause you to become stressed without yourself even knowing it. It’s quite common to get upset from that overload, even when you’re doing what you love.
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Image titled Stop Being Moody Step 16

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Consider an appointment with a specialist. If you’re feeling so overwhelmed that you can’t control it, you may want to seek out a qualified therapist. Therapy can provide a safe space to deepen your understanding of your repetitive distress. There, you will be able to untangle and deal with past emotional problems that may help improve your emotional state in the present. You may also be evaluated for an emotional disorder and receive specialized treatment options. If it’s not for some identifiable cause, the mood swings are most likely due to some chemical factor. [21] X Research Source
  • Image titled Stop Being Moody Step 17

    Image titled Stop Being Moody Step 17

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/78/Stop-Being-Moody-Step-17.jpg/v4-728px-Stop-Being-Moody-Step-17. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/78/Stop-Being-Moody-Step-17.jpg/v4-728px-Stop-Being-Moody-Step- 17.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
    See your doctor for a checkup. In addition to the psychological causes of mood swings and frustration, hormonal imbalances can have a big impact on emotions. See your doctor and be specific about your emotional state, including physical symptoms, and you’ll know if you’re suffering from a hormonal imbalance or possibly a health problem. That’s the main cause of sadness.

    • Men with hormone imbalances will also experience other symptoms. Low sex drive, muscle weakness, abdominal weight gain, stiff joints, hair loss, insomnia and some urinary problems are all common problems. [22] X Research Source
    • Women with hormonal imbalances also experience hot flashes, night sweats, menstrual irregularities, and headaches or migraines. Weight gain, insomnia, stiff joints, major changes in skin and hair, heart palpitations, and abdominal distension are all very common. [23] X Research Sources
  • Warning

    • Don’t get upset if the best option for you is just to get over the bad emotional state. In the meantime, it won’t be easy for you to feel guilty for letting your mood turn bad.
    X

    This article was co-written by Liana Georgoulis, PsyD. Liana Georgoulis is a licensed clinical psychologist with over 10 years of experience, currently the clinical chair of Coast Psychpogical Services in Los Angeles. She received her Doctor of Psychology degree from Pepperdine University in 2009. Her clinic offers cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. .

    There are 21 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 10,172 times.

    The possession of various emotions is a basic form of human experience. However, a sudden worsening of mood can lead to many bad behaviors. In this case, we will affect ourselves and those around us. Rarely do we know why we’re in such a bad mood, but everyone notices that their dark days are clouded by negative thoughts, impatience, and gratuitous anger at people. others. When that’s the case, adjust your mood and make yourself more comfortable when you’re faced with any situation that can bring you down.

    Thank you for reading this post How to Say Goodbye to Bad Mood at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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