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This article was co-written by Liana Georgoulis, PsyD. Liana Georgoulis is a licensed clinical psychologist with over 10 years of experience, currently the clinical chair of Coast Psychpogical Services in Los Angeles. She received her Doctor of Psychology degree from Pepperdine University in 2009. Her clinic offers cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. .
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,172 times.
The possession of various emotions is a basic form of human experience. However, a sudden worsening of mood can lead to many bad behaviors. In this case, we will affect ourselves and those around us. Rarely do we know why we’re in such a bad mood, but everyone notices that their dark days are clouded by negative thoughts, impatience, and gratuitous anger at people. others. When that’s the case, adjust your mood and make yourself more comfortable when you’re faced with any situation that can bring you down.
Steps
Change Behavior for Better Mood
- For example, if your mood makes you feel too casual to leave the house, put on your favorite t-shirt and walk out the door confident. The goal here is to act contrary to true feelings so that you can be motivated to change your mood for the better.
- Going from the inside out has a particularly big impact on people’s moods. If you can, stop what you’re doing and spend more time outside. The natural environment often has the ability to automatically raise the spirits effectively.
- Music, an effective mood changer can help you feel the negative side of your emotions, so it’s totally worth a try when you want to listen to sad music. Whether it’s a sad or soothing tune, make sure you’re aware of how you’ve been affected without going overboard and always wondering if it “worked”.
- Simply call or text them just to let them know that you’re upset and want to talk. Make sure the person knows your emotional state well without guessing. The best shares in sad times are firm affirmations with well-wishes, and they will help you clear your mind instead of forcing you to pretend to be happy when talking.
Change your thoughts to live a happier life
- Be careful, sisters. Women tend to spend a lot of time contemplating (without benefit) negative thinking, so use the method with caution. [9] X Research Source You may want to limit the amount of time you spend in a melancholy state.
- To be more effective you can use your imagination. These techniques in turn help your memories look more alive through the use of visual cues. You can learn more about the power of imagination through some of the articles on the wikiHow site.
Change Habits to be more optimistic
- Egg
- Green tea
- Dark chocolate contains at least 70% cocoa
- Warm milk
- Chickpea cream sauce
- Dark green and leafy vegetables
- Walnuts
- Avocado
- Asparagus
- The yellow flowers of St. John’s Wort
- Passion flower
- Ginseng
- Golden Root Tree
- tarpaulin tree
Changing the Source of Bad Mood
- For example, you might be a friend everyone trusts—a role to be commended. However, constantly answering crazy calls from many people in your life, in addition to work and household chores, can cause you to become stressed without yourself even knowing it. It’s quite common to get upset from that overload, even when you’re doing what you love.
- Men with hormone imbalances will also experience other symptoms. Low sex drive, muscle weakness, abdominal weight gain, stiff joints, hair loss, insomnia and some urinary problems are all common problems. [22] X Research Source
- Women with hormonal imbalances also experience hot flashes, night sweats, menstrual irregularities, and headaches or migraines. Weight gain, insomnia, stiff joints, major changes in skin and hair, heart palpitations, and abdominal distension are all very common. [23] X Research Sources
Warning
- Don’t get upset if the best option for you is just to get over the bad emotional state. In the meantime, it won’t be easy for you to feel guilty for letting your mood turn bad.
This article was co-written by Liana Georgoulis, PsyD. Liana Georgoulis is a licensed clinical psychologist with over 10 years of experience, currently the clinical chair of Coast Psychpogical Services in Los Angeles. She received her Doctor of Psychology degree from Pepperdine University in 2009. Her clinic offers cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. .
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,172 times.
The possession of various emotions is a basic form of human experience. However, a sudden worsening of mood can lead to many bad behaviors. In this case, we will affect ourselves and those around us. Rarely do we know why we’re in such a bad mood, but everyone notices that their dark days are clouded by negative thoughts, impatience, and gratuitous anger at people. others. When that’s the case, adjust your mood and make yourself more comfortable when you’re faced with any situation that can bring you down.
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