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How to Saliva

January 20, 2024 by admin Category: How To

You are viewing the article How to Saliva  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.

This article has been viewed 7,404 times.

A lack of saliva will make you uncomfortable in your mouth and can cause dental problems, because saliva has a protective effect on the teeth. If you can’t produce enough saliva naturally, there are several ways to increase saliva production. Using common foods and household products is often the easiest way to produce more saliva. However, if the amount of saliva produced is extremely low and the therapies you apply do not seem to be effective, you can also use specialist treatment to solve the problem. [1] X Research Source

Table of Contents

  • Steps
    • Increase salivation with food and drink
    • Use over-the-counter products and home remedies
    • Specialized treatment

Steps

Increase salivation with food and drink

Image titled Produce Saliva Step 1

Image titled Produce Saliva Step 1

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Chewing gum. One of the easiest and fastest ways to increase saliva production is to pop a stick of gum in your mouth and chew. Chewing tells your body that you’re eating and needs saliva to process the food. [2] X Research Source

  • Choosing sugar-free gum when you have a saliva problem is a good idea. The health of the teeth is already in jeopardy due to insufficient saliva, so putting sugar in the mouth can cause additional problems.
  • Xylitp gum is a good choice that will help you avoid tooth decay. [3] X Trusted Source PubMed Central Go to Source
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Image titled Produce Saliva Step 2

Image titled Produce Saliva Step 2

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Suck on lozenges, hard candies, mints, or lollipops. Things that taste sour or sweet can stimulate the salivary glands to work. However, you should consider using sugar-free varieties, such as sugar-free mints, to avoid damaging your teeth. [4] X Research Sources

  • Try choosing lollipops, hard candies, or slightly acidic lozenges. The sour taste stimulates the salivary glands very well.
Image titled Produce Saliva Step 3

Image titled Produce Saliva Step 3

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Maintain enough water in the body. When you’re dealing with dry mouth, it’s important to stay hydrated. Drink water throughout the day to hydrate the body, moisten the mouth and loosen phlegm. [5] X Cleveland Clinic Trusted Source Go to Source
Image titled Produce Saliva Step 4

Image titled Produce Saliva Step 4

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Use drinking water. One way to instantly moisten your mouth is to drink something. Drinks both help moisten the mouth and stimulate the production of saliva. [6] X Research Sources

  • Do not choose drinks containing alcohol or caffeine. Both substances have the ability to inhibit the production of saliva.
Image titled Produce Saliva Step 5

Image titled Produce Saliva Step 5

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Eat foods that stimulate saliva production. There are many foods that are effective in stimulating salivary gland activity by virtue of their texture, sugar, acid or bitter taste. These foods include: [7] X Research Sources

  • Apple
  • Hard cheese
  • Crispy vegetables
  • Citrus fruits
  • Bitter vegetables

Use over-the-counter products and home remedies

Image titled Produce Saliva Step 6

Image titled Produce Saliva Step 6

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Use apple cider vinegar mouthwash. One home remedy that can help with salivation is a simple mixture of apple cider vinegar and water. Mix a tablespoon of apple cider vinegar in a cup of water. Gargle with the mixture and spit it out after about 1 minute. [8] X Research Sources

  • This therapy is both a mouthwash, freshens the breath, and also moistens the mouth.
Image titled Produce Saliva Step 7

Image titled Produce Saliva Step 7

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Use over-the-counter artificial saliva. Most drugstores sell products used to treat dry mouth. You can put this product in your mouth at regular intervals to moisten your mouth and stimulate saliva production. [9] X Cleveland Clinic Trusted Source Go to Source

  • These products come in sprays, gels, or mouthwashes.
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Image titled Produce Saliva Step 8

Image titled Produce Saliva Step 8

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Reduce snoring and open mouth while sleeping. A common cause of dry mouth and limited saliva is opening your mouth while sleeping and snoring. To relieve dry mouth in the morning and help maintain normal saliva levels, change your sleeping position, clear your nasal passages, and make some lifestyle changes that can help you breathe easier.

  • Mouth breathing and snoring during sleep cause air to pass through the mouth and reduce moisture in the mouth.
  • If some simple changes to your lifestyle and sleeping position don’t help, contact your doctor to find another solution. [10] X Harvard Medical Schop Trusted Source Go to Source

Specialized treatment

Image titled Produce Saliva Step 9

Image titled Produce Saliva Step 9

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Talk to your doctor about any problems you have. If you’re troubled by dry mouth, you should talk to your doctor about possible causes and treatments. Maintaining an adequate amount of saliva is important, so if home remedies don’t work, seek medical attention to deal with the problem.
Image titled Produce Saliva Step 10

Image titled Produce Saliva Step 10

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Avoid medications that cause dry mouth. If you’re taking medications that cause dry mouth, ask your doctor about alternative medications. There may be other medicines that can help you treat your condition without the side effects of dry mouth.

  • There are hundreds of medications known to cause dry mouth, including the very common ones like benadryl, acetaminophen, and claritin. [11] X Research Source
Image titled Produce Saliva Step 11

Image titled Produce Saliva Step 11

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2e/Produce-Saliva-Step-11-Version-2.jpg/v4-728px-Produce-Saliva-Step-11- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2e/Produce-Saliva-Step-11-Version-2.jpg/v4-728px-Produce- Saliva-Step-11-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Deal with potential health problems. In many cases, dry mouth is so severe that it requires medical treatment that is linked to health problems. It could be a side effect of treatment or a medical condition. [12] X Cleveland Clinic Trusted Source Go to Source
  • Image titled Produce Saliva Step 12

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    Image titled Produce Saliva Step 12

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/24/Produce-Saliva-Step-12-Version-2.jpg/v4-728px-Produce-Saliva-Step-12- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/24/Produce-Saliva-Step-12-Version-2.jpg/v4-728px-Produce- Saliva-Step-12-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
    Take medications that increase saliva production. If saliva production is particularly low, your doctor may prescribe medication to help increase saliva production. There are a variety of medications your doctor may prescribe, depending on your symptoms and potential health problems. [13] X Cleveland Clinic Trusted Source Go to Source

    • Salagen is a drug commonly prescribed for the treatment of salivary deficiency.
    • Evoxac is a medicine that helps increase saliva production for people with Sjögren’s syndrome, a disease that causes dry eyes, mouth, and skin.
  • X

    This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.

    This article has been viewed 7,404 times.

    A lack of saliva will make you uncomfortable in your mouth and can cause dental problems, because saliva has a protective effect on the teeth. If you can’t produce enough saliva naturally, there are several ways to increase saliva production. Using common foods and household products is often the easiest way to produce more saliva. However, if the amount of saliva produced is extremely low and the therapies you apply do not seem to be effective, you can also use specialist treatment to solve the problem. [1] X Research Source

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