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Roller skating is a fun recreational activity, a great form of exercise, a competitive sport or simply a way to get around. Once you learn how to stand, how to slide, and how to stop, you’ll be able to glide around the roller skating rink. Read on for the basics of inline skating on 1 or 2 rows of shoes and tips for developing skating skills.
Steps
Learn basic techniques
- Helmet. Since you are just starting out, wearing a helmet can help you feel more comfortable. Everyone will fall a few times at first, so helmets will protect your head from injury. [1] X Research Source
- Knee pads and wrist guards. Your hands and knees will often hit the floor a few times as you learn to slide. If you’re worried about scratches, use knee pads and wrist guards.
- The first time you fall on the court, you will feel like you can’t control the roller skates, you may lose your balance and fall several times before you learn to stand still. This is completely normal, keep practicing the standing position until you get used to it.
- Standing completely still on roller skates is quite difficult. Once you learn to stand still, practice correcting your posture by moving your shoes slightly to keep your balance. Think of it like this: if you’re standing still without your roller skates and someone pushes you lightly, you’ll shift your feet to regain your balance. You would apply the same idea while wearing roller skates, except that the wheels and the pressure of your own body will be the cause of the “push”.
- Practice until you can “walk” comfortably on roller skates and still keep your balance. You’ll probably fall a few times; Stand up and remember to keep your body balanced on your heels while maintaining a squatting position.
- As you gain confidence, start moving faster and take longer steps. Push hard on the wheels so you slide further with each step.
- Practice turning right and left while sliding. When you turn right, lean slightly to the right. When you turn left, lean slightly to the left and maintain a squat position at all times.
- Slide faster. Move your legs faster and gain momentum by pressing on the wheels and pushing your body forward. Practice using your body weight to gain speed by leaning into each step. Use your arms for balance and speed by bending your elbows and moving your elbows back and forth as if you were jogging.
- It is important that you press the toe of the shoe confidently to stop, instead of hesitantly hitting the brake on the ground. If you don’t depress the brake hard enough, you could lose your balance and fall.
- If you find it difficult to press the brake hard enough, try pressing your right knee down with your hand to apply enough stopping force.
Special slide moves
- Since you can’t see behind, you’re forced to turn around to look from time to time, making it harder for you to keep your balance when you skate backwards. Start slowly and think about how you will turn around to look back so you don’t fall. Avoid leaning back as that is a common reason people fall.
- It takes a lot of practice but in the end you will succeed. Extend the distance each push and practice sliding on one leg for a moment before putting the other foot down. Practice putting pressure on the top of your feet and create an inverted “v” shape with your feet.
Improve skills
- Hockey inline skating is another popular form of roller skating. To play this sport, you need a pair of roller skates.
- Adventure roller skating, like skateboarding, is a sport that focuses on performing risky movements. You must use protective equipment if you want to play this sport.
- Indoor roller skates. If you like to play on the roller skating rink, it’s a good idea to buy a pair of shoes so you don’t have to rent each time you come.
- Outdoor roller skates. These shoes have wheels designed to be durable enough to withstand more rough terrain conditions. You can use them to slide on asphalt and other road materials.
- Speed roller skates. These shoes are designed to run faster than regular shoes, so you should consider if you like to glide quickly on the court or on the road. You can buy 1-row speed roller skates (only 1 row of wheels), or 2-row shoes (each row has 2 wheels).
Advice
- Be sure to tie your shoelaces securely to avoid slipping as you could lose your balance by slipping on the laces.
- Use well-fitting roller skates. If you wear shoes that are the wrong size, you will have trouble keeping your balance.
- If you’re at the roller skating rink, use handrails around the rink for support if needed.
- Try to spend as much time a week going to the roller skating rink. Practicing at least once a week will help you improve your skills.
- Try to rollerblade near the wall so you have a place to hold and guide.
- Regularly check the wheels of the shoe to avoid slipping on threads, fabrics, lubricants, ropes, pipes or hard, slippery materials on the court. In addition, you need to have knowledge of wheels.
- If you have long hair, remember to tie your hair back so as not to block your view.
- Careful! Don’t follow your friend’s challenge. You can always refuse.
- You should slide slowly at first. Remember, slowly but surely succeed!
- Don’t slide faster than you can. If you slide too fast, you can fall, get injured, and even break a bone.
Warning
- Anxiety or tremors increase the risk of falling. Be confident!
Things you need
- Roller skates
- Helmet
- Knee pads
- Wrist Protector
- Appropriate roller skating place (walkway, wooden floor etc.)
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 70 people, some of whom are anonymous, have edited and improved the article over time.
This post has been viewed 24,240 times.
Roller skating is a fun recreational activity, a great form of exercise, a competitive sport or simply a way to get around. Once you learn how to stand, how to slide, and how to stop, you’ll be able to glide around the roller skating rink. Read on for the basics of inline skating on 1 or 2 rows of shoes and tips for developing skating skills.
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