How to Restore Enamel

There are many ways to restore enamel and not all of them require the use of oral care products. This wikiHow will give you many helpful tips for restoring enamel.

Table of Contents

Restoration of tooth enamel

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Know what causes tooth enamel wear. There are many different causes of tooth enamel wear, including poor nutrition and certain medical conditions. Understanding the causes of enamel wear will help you prevent tooth decay. ^{[1] X Trusted Source Mayo Clinic Go to Source}

Acidic drinks, including citrus juices and sodas, can contribute to enamel wear. ^{[2] X Trusted Source Mayo Clinic Go to Source}
A diet high in starches and sugars also leads to enamel erosion. ^{[3] X Trusted Source Mayo Clinic Go to Source}
Medical conditions such as acid reflux disease (GERD), dry mouth, genetic diseases, poor saliva production, and gastrointestinal problems can also cause enamel to wear down. ^{[4] X Trusted Source Mayo Clinic Go to Source}
Medications such as aspirin and antihistamines can contribute to enamel wear. ^{[5] X Trusted Source Mayo Clinic Go to Source}
Mechanical factors such as natural wear and tear, teeth grinding, friction, brushing too hard, brushing when the enamel is soft. ^{[6] X Trusted Source Mayo Clinic Go to Source}
Poor oral hygiene can cause enamel wear. ^{[7] X Trusted Source Mayo Clinic Go to Source}

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Identify signs of enamel wear.

Teeth yellow. This is the result of the dentin being exposed underneath the worn enamel.
Extremely sensitive to heat and sweet foods and drinks. ^{[8] X Trusted Source Mayo Clinic Go to Source}
Chipped and cracked teeth. ^{[9] X Trusted Source Mayo Clinic Go to Source}
The tooth surface has dents or holes. ^{[10] X Trusted Source Mayo Clinic Go to Source}
Visible stains on the tooth surface. ^{[11] X Trusted Source Mayo Clinic Go to Source}

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Brush your teeth with fluoride toothpaste. Fluoride helps protect teeth against acid and can even help reverse early tooth decay. Brushing your teeth twice a day with a fluoride toothpaste can help you restore enamel or prevent further enamel loss. ^{[12] X Trusted Source Mayo Clinic Go to Source}

You can buy fluoride toothpaste at most pharmacies or supermarkets.
Ask your dentist about using fluoride. Sometimes too much fluoride also leads to other problems, such as fluoridated tooth enamel, especially in children.
Your dentist may also prescribe stronger fluoride toothpastes than the ones you buy without a prescription. ^{[13] X Trusted Source Mayo Clinic Go to Source}

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Gargle with fluoride mouthwash. If fluoride toothpaste is too strong, you may want to consider using a fluoride mouthwash. This can help you restore enamel or prevent further loss of enamel. ^{[14] X Trusted Source Mayo Clinic Go to Source}

You can buy fluoride mouthwash at most pharmacies and some grocery stores.
Your dentist may prescribe a stronger mouthwash if over-the-counter ones don’t work. ^{[15] X Trusted Source Mayo Clinic Go to Source}

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Ask your dentist about fluoride therapy. The best use of fluoride will be done by a dentist by applying a fluoride coating to the teeth or wearing a fluoride tray. ^{[16] X Trusted Source Mayo Clinic Go to Source Your} dentist can also prescribe a fluoride gel for you to use at home. This therapy can help protect teeth from further loss of enamel, prevent tooth decay, and promote oral health. ^{[17] X Trusted Source Mayo Clinic Go to Source}

Fluoride therapy can help strengthen enamel, extending the life of fillings and restorative materials. ^{[18] X Trusted Source Mayo Clinic Go to Source}

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Replenish minerals for teeth in a natural way. Incorporate regular mineral supplements into your oral care routine. This can help restore enamel and repair damaged teeth. ^{[19] X Research Source}

Eat healthy fats, including fermented butter and coconut oil, to replenish teeth minerals and aid in enamel restoration. ^{[20] X Research Source} Bone broth is also a good choice. ^{[21] X Research Source}
Taking vitamin D and calcium supplements can help restore tooth enamel. ^{[22] X Research Source}
Adding 120 ml of coconut oil to the daily diet can help restore tooth enamel. ^{[23] X Research Sources}

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Consult your dentist about restorative therapies. If home remedies don’t work, you can ask your dentist about other options. Your dentist’s recommended options will depend on the extent of wear and the condition of the holes in your teeth, and may include treatments for crowns, fillings or veneers. ^{[24] X Trusted Source Mayo Clinic Go to Source}

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Dental crowns for decayed teeth and loss of enamel. A crown can cover the tooth and restore it to its original shape. Crowns are designed to fit the original tooth and can help prevent tooth decay and loss of enamel. ^{[25] X Trusted Source Mayo Clinic Go to Source}

The dentist will drill out the decayed tooth and damaged enamel, then take the outer crown. ^{[26] X Trusted Source Mayo Clinic Go to Source}
Crowns can be made of gold, porcelain or resin materials. ^{[27] X Trusted Source Mayo Clinic Go to Source}

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Use porcelain veneers. Dental porcelain veneers, also known as onlays and inlays, are bonded to the front of the tooth. Porcelain veneers cover worn, cracked, broken or chipped teeth and help prevent enamel wear. ^{[28] X Trusted Source Mayo Clinic Go to Source}

Maintain oral hygiene

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Brush and floss your teeth daily, after meals. Daily brushing and flossing after meals help maintain oral health, tooth and gum restoration materials. A clean environment can help you avoid enamel wear and ugly stains. ^{[32] X Trusted Source Mayo Clinic Go to Source}

Brush and floss after meals, if possible. If food gets stuck in the teeth, it will create a harmful environment for enamel. Chewing on a stick of gum also helps if you don’t have a toothbrush available. ^{[33] X Trusted Source American Dental Association Go to Source}

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Limit foods and drinks that contain sugar and acids. Sugar and acidic foods and drinks can contribute to enamel wear, and limiting these can help improve oral health. Brushing your teeth after eating these foods can help prevent enamel wear. ^{[34] X Trusted Source Mayo Clinic Go to Source}

Eating a healthy and balanced diet that includes protein, fruits, vegetables, and beans can help you maintain your overall health, including oral health. ^{[35] X Trusted Source Mayo Clinic Go to Source}
Some healthy foods also contain acids, including citrus fruits. Continue to eat these foods, but limit the amount and think about brushing your teeth after eating.
Some foods and drinks to avoid are soft drinks, sweets, candy, and wine.

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Avoid mouthwashes and toothpastes that contain alcohol. Mouthwashes and toothpastes that contain alcohol can reduce the strength of tooth enamel and even stain it. Use an alcohol-free toothpaste or mouthwash to avoid these problems. ^{[36] X Research Source}

You can buy alcohol-free toothpaste and mouthwash at most supermarkets, pharmacies, and online retailers.

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Use tap water to drink instead of bottled water. Most tap water in Vietnam has been fluoridated to reduce tooth decay and strengthen tooth enamel. With the exception of bottled water specifically stated to contain fluoride, distillation, filtration, and reverse osmosis have removed the fluoride that is naturally present in the water. In fact, increased consumption of bottled water may be linked to recurrent tooth decay in children. ^{[37] X Credible Sources Centers for Disease Contrp and Prevention Go to the source} By conveniently grabbing a water bottle instead of drinking tap water, you may be contributing to tooth enamel loss.

In addition, many bottled waters contain acids that are harmful to teeth.
You can contact the manufacturer of your regular bottled water to find out if their product contains fluoride. ^{[38] X Trusted Source Centers for Disease Contrp and Prevention Go to source}

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Do not grind your teeth. Teeth grinding can damage teeth and enamel. You should ask your dentist about using a mouth guard if you have bruxism. ^{[39] X Trusted Source Mayo Clinic Go to Source}

Bruxism wears down restorative materials and can cause tooth sensitivity and damage, including cracking and chipping. ^{[40] X Trusted Source Mayo Clinic Go to Source}
Biting nails, using teeth to open bottles or holding objects are also bad habits. Try to break these habits so as not to damage your teeth and fillings.

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Visit your dentist for regular checkups and cleanings. Regular dental exams and cleanings are part of oral health care. Visit your dentist at least twice a year or more if you have problems with your teeth or enamel. ^{[41] X Trusted Source Mayo Clinic Go to Source}

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Chew sugar-free gum. Chewing gum increases saliva production, which can help prevent tooth decay. Xylitol has been shown to inhibit bacterial activity and reduce tooth decay, so you should consider buying gum that contains xylitol.

Advice

Brush and floss your teeth twice a day. Prevention is always better than cure.
Brush your teeth immediately after drinking acidic drinks such as wine, which can weaken tooth enamel. However, you should wait half an hour before brushing your teeth.
Try to brush your teeth after meals to prevent plaque build-up. If you can’t, you can try chewing sugar-free gum or using mouthwash.

Warning

Always consult your dentist or doctor before changing your diet or dental care.

Steps

Restoration of tooth enamel

Maintain oral hygiene

Advice

Warning

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