You are viewing the article How to Restore Enamel at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Joseph Krajekian, DMD. Dr. Krajekian is a licensed oral and maxillofacial surgeon with the Cleveland Clinic in Ohio. He received his DMD from Tufts University School of Dental Medicine in 2002. After earning his DMD, Dr. Krajekian went on to earn his MD from Drexel University School of Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 38,920 times.
There are many ways to restore enamel and not all of them require the use of oral care products. This wikiHow will give you many helpful tips for restoring enamel.
Steps
Restoration of tooth enamel
- Acidic drinks, including citrus juices and sodas, can contribute to enamel wear. [2] X Trusted Source Mayo Clinic Go to Source
- A diet high in starches and sugars also leads to enamel erosion. [3] X Trusted Source Mayo Clinic Go to Source
- Medical conditions such as acid reflux disease (GERD), dry mouth, genetic diseases, poor saliva production, and gastrointestinal problems can also cause enamel to wear down. [4] X Trusted Source Mayo Clinic Go to Source
- Medications such as aspirin and antihistamines can contribute to enamel wear. [5] X Trusted Source Mayo Clinic Go to Source
- Mechanical factors such as natural wear and tear, teeth grinding, friction, brushing too hard, brushing when the enamel is soft. [6] X Trusted Source Mayo Clinic Go to Source
- Poor oral hygiene can cause enamel wear. [7] X Trusted Source Mayo Clinic Go to Source
- Teeth yellow. This is the result of the dentin being exposed underneath the worn enamel.
- Extremely sensitive to heat and sweet foods and drinks. [8] X Trusted Source Mayo Clinic Go to Source
- Chipped and cracked teeth. [9] X Trusted Source Mayo Clinic Go to Source
- The tooth surface has dents or holes. [10] X Trusted Source Mayo Clinic Go to Source
- Visible stains on the tooth surface. [11] X Trusted Source Mayo Clinic Go to Source
- You can buy fluoride toothpaste at most pharmacies or supermarkets.
- Ask your dentist about using fluoride. Sometimes too much fluoride also leads to other problems, such as fluoridated tooth enamel, especially in children.
- Your dentist may also prescribe stronger fluoride toothpastes than the ones you buy without a prescription. [13] X Trusted Source Mayo Clinic Go to Source
- You can buy fluoride mouthwash at most pharmacies and some grocery stores.
- Your dentist may prescribe a stronger mouthwash if over-the-counter ones don’t work. [15] X Trusted Source Mayo Clinic Go to Source
- Fluoride therapy can help strengthen enamel, extending the life of fillings and restorative materials. [18] X Trusted Source Mayo Clinic Go to Source
- Eat healthy fats, including fermented butter and coconut oil, to replenish teeth minerals and aid in enamel restoration. [20] X Research Source Bone broth is also a good choice. [21] X Research Source
- Taking vitamin D and calcium supplements can help restore tooth enamel. [22] X Research Source
- Adding 120 ml of coconut oil to the daily diet can help restore tooth enamel. [23] X Research Sources
- The dentist will drill out the decayed tooth and damaged enamel, then take the outer crown. [26] X Trusted Source Mayo Clinic Go to Source
- Crowns can be made of gold, porcelain or resin materials. [27] X Trusted Source Mayo Clinic Go to Source
- Fillings are made of amalgam or composite in a tooth color, gold or silver, designed to smooth the surface of the tooth and reduce tooth sensitivity. [30] X Trusted Source Mayo Clinic Go to Source
Maintain oral hygiene
- Brush and floss after meals, if possible. If food gets stuck in the teeth, it will create a harmful environment for enamel. Chewing on a stick of gum also helps if you don’t have a toothbrush available. [33] X Trusted Source American Dental Association Go to Source
- Eating a healthy and balanced diet that includes protein, fruits, vegetables, and beans can help you maintain your overall health, including oral health. [35] X Trusted Source Mayo Clinic Go to Source
- Some healthy foods also contain acids, including citrus fruits. Continue to eat these foods, but limit the amount and think about brushing your teeth after eating.
- Some foods and drinks to avoid are soft drinks, sweets, candy, and wine.
- You can buy alcohol-free toothpaste and mouthwash at most supermarkets, pharmacies, and online retailers.
- In addition, many bottled waters contain acids that are harmful to teeth.
- You can contact the manufacturer of your regular bottled water to find out if their product contains fluoride. [38] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- Bruxism wears down restorative materials and can cause tooth sensitivity and damage, including cracking and chipping. [40] X Trusted Source Mayo Clinic Go to Source
- Biting nails, using teeth to open bottles or holding objects are also bad habits. Try to break these habits so as not to damage your teeth and fillings.
Advice
- Brush and floss your teeth twice a day. Prevention is always better than cure.
- Brush your teeth immediately after drinking acidic drinks such as wine, which can weaken tooth enamel. However, you should wait half an hour before brushing your teeth.
- Try to brush your teeth after meals to prevent plaque build-up. If you can’t, you can try chewing sugar-free gum or using mouthwash.
Warning
- Always consult your dentist or doctor before changing your diet or dental care.
This article was co-written by Joseph Krajekian, DMD. Dr. Krajekian is a licensed oral and maxillofacial surgeon with the Cleveland Clinic in Ohio. He received his DMD from Tufts University School of Dental Medicine in 2002. After earning his DMD, Dr. Krajekian went on to earn his MD from Drexel University School of Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 38,920 times.
There are many ways to restore enamel and not all of them require the use of oral care products. This wikiHow will give you many helpful tips for restoring enamel.
Thank you for reading this post How to Restore Enamel at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: