How to Reset Life

When you feel like you’re stuck in a rut or aren’t finding happiness with your day-to-day life, you’ll probably want to change things up. Reset your life sounds like a big deal and it seems like a lot of work, but taking small steps gradually can make big changes. Don’t forget that just knowing you need to change is a big step, and you’re off to a new path!

Table of Contents

Visualize the life you dream of

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Think about the future you really want. If you can envision what your dream life would be like, you’ll be more likely to make your dreams come true. Be very specific about what you want, and don’t hesitate to change it if you find yourself moving in a different direction. ^{[1] X Research Source}

Spend some time each day visualizing yourself living the life of your dreams, imagining how you would feel then. Visualizing your goals can empower you to move toward achieving them – plus, it helps you clearly know which goals are most important. ^{[2] X Research Source}
Start with a big picture, then work your way up to the details.

Define your core values

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Ask yourself if your current life aligns with the core values you hold dear. Core values are the beliefs and perceptions that guide your thoughts and behaviors throughout your life. Most people have about 5 to 7 core values. To find your core values, think about the things you really want to uphold, then see if your life reflects those beliefs. ^{[3] X Research Sources}

If one of your core values is spending time with loved ones, but your job makes you miss important milestones and special family events, perhaps you should consider spending time with your loved ones. Think about whether you are really satisfied with your career.
Although these values are things that you deeply believe in, they will change over time. If you really want a fresh start, it’s time to consider what’s most important to you.

Set goals in life

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Set SMART goals. SMART are the first letters of the English words specific, measurable, achievable, results-oriented, and time-bound. deadline). If your goals meet all of those criteria, your chances of achieving them are much higher than if you have only a vague idea of what “someday” you will have. . ^{[4] X Research Sources}

Think of things that might stand in the way of your goals, then make a plan to overcome those obstacles.

Break down your goals into actionable steps

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Start with what you can do right away. Don’t just aim at the end goal to overwhelm yourself. Instead, think about the specific steps you need to take to accomplish those goals. That way, you can focus on what needs to be done next, and things will go much easier. ^{[5] X Source of Research} You will also be more motivated when you find yourself achieving small goals step by step on the way to conquering larger goals. ^{[6] X Research Source}

Don’t forget to give yourself rewards for doing something. For example, if you’ve successfully quit smoking, use your previous cigarette money to buy a new shirt, an outing, or a dinner out with friends.

Let go of the things that don’t bring you joy in life

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Take a look at your own life and reflect on each one. You can write it down if you want. Think about the assets you have, your position, even the people present in your life. Do these things bring you joy? If the answer is no, think about how you can get rid of it.

This can apply to everything from considering keeping a shirt to joining an activity you once loved. Be sober – even something that once made you so happy may no longer have that value.
Obviously everyone has a duty to not enjoy life, but if anything is constantly draining or overwhelming you, you really should consider how much energy you’re expending. It.

Take time to clear your mind

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Set aside a quiet time each day to reflect. In this noisy and hectic world, your day is easily filled with email, social media, television, music and chatting. However, it is absolutely necessary to take some time away from all the noise, especially when you are trying to reset your life. During this time, reflect on your goals, your priorities, and what you are doing or need to do to achieve those goals. ^{[7] X Research Sources}

For example, you might set aside 15 minutes at the beginning or end of the day just to enjoy some quiet alone time.
Many people enjoy relaxing activities like meditation and yoga, or maybe you just enjoy sitting in a quiet corner alone over a cup of coffee.

Take care of physical health

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Take this opportunity to take care of yourself. When you want to restart your life, think again if you’re fueling your body with healthy foods, or are you just taking it easy and satisfying your appetite. Besides, try to make time for a favorite activity at least a few times a week. It’s easier to stick to your exercise routine if you find an activity that interests you rather than just telling yourself you need to exercise. ^{[8] X Research Sources}

For example, you can take a walk around the neighborhood when the weather is nice, or invite friends to go for a walk in the park. You can also play a sport, take a dance class, or ride a bike.
When you feel healthy, you can be more specific about what you want in life. Plus, you’ll also feel more confident – and this will help you make the right decisions.

Clean up your surroundings

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Clean up your living space to have more positive thoughts. The life-changing decision is a great opportunity for a total house cleaning. A cluttered room can really impact how you feel about life. Get rid of everything you don’t need anymore and rearrange the space so it’s easy to use when needed. ^{[9] X Research Source}

When everything is neat and tidy, it’s easier to focus on other changes you want in your life. Plus, it makes you feel better about yourself!

Be with my supporters

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Make time for relationships that make you happy. When you decide to start over, think about the people present in your life. If there is someone who always makes you feel good, contact them more often. Even a short phone call or a text message can help lift you up whenever you need encouragement. ^{[10] X Research Source}

You can’t always avoid people who sow toxic energy, but you can limit your time with them.
When you feel overwhelmed by worries, reach out to people who are positive and supportive – they can help you look at the issues that are troubling you. ^{[11] X Research Source}

Step out of your comfort zone

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Push yourself to try new things. It will be difficult for you to change your life if you are just stuck with the familiar things you have been doing for a long time. Even small changes, like trying out a new restaurant or museum, can give you a fresh look. Stepping out of the rut will help you gain confidence and find more creative inspiration. ^{[12] X Research Source}

Don’t be afraid to make big changes – sign up for a class you’ve always wanted to take, or print a business card to advertise a side business you’ve cherished for so long. If you are afraid of failure, you will never take the opportunity that may lead to great success in your life.

Start breaking bad habits

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Find alternatives to unhealthy behaviors. Everyone has a few bad habits, and you probably know which ones you have. Behaviors like smoking, binge eating, and inactivity can all sabotage your life-changing efforts. But don’t be discouraged – you can tackle bad habits through positive changes instead of guilt, fear and regret. ^{[13] X Trusted Source Harvard Medical Schop Go to Source}

For example, instead of blaming yourself for not exercising more, you could decide to go for a 20-minute walk four times a week.
Don’t give up just because you’ve broken a few times – breaking a habit is no easy task! If necessary, you should begin to gradually reduce it until you have completely given up on a bad habit. ^{[14] X Research Source}

Write a gratitude journal

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Each day jot down one thing for which you are grateful. Sometimes resetting your life is simply about changing the way you think. This is a simple but effective tactic. You can do this by making it a habit to find things for which you are grateful at the end of each day. Write these things down in a journal so you can revisit them whenever you feel down. ^{[15] X Harvard Medical Schop Trusted Source Go to Source}

When you look for the positive things around you, you will have a better chance of getting those good things. This can help you start looking at the situation in a new light, and it can give you the energy you need to start over.

Learn how to fight negative thoughts

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Try to replace negative thoughts with positive ones. If you find yourself having negative thoughts about a person, place, or event, reverse that thought. This takes practice, but try to find something positive about the person, place, or thing. When you have a more optimistic outlook, it affects other areas of your life that you haven’t even considered. ^{[16] X Research Source}

For example, if you are going to visit your mother-in-law soon, instead of thinking about having to eat her terrible cooking, imagine her beautiful garden.
You can also apply this method to yourself. For example, when you make a mistake, don’t think, “I can never do anything right”. Instead, tell yourself, “I will learn from it and do better next time.”

Reflect on the past but don’t dwell on the past

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Look for lessons from past mistakes, but don’t hold on to regrets. Whether you’re reliving painful past experiences or nostalgic for the “good old days,” your life is what it is today, and it’s important to accept it. If you continue to live with the past, it will prevent you from moving forward. Instead, reflect on what you’ve been through. Ask yourself what lessons you can learn from those experiences to avoid repeating the same mistakes. ^{[17] X Research Source}

For example, you may find yourself struggling all the time because you can’t turn down a request from anyone. Instead of getting frustrated with yourself, decide to set boundaries with others. ^{[18] X Research Sources}

Forgive yourself and others

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Let go of the resentment in your heart. Feelings of hatred – whether towards yourself or others – will drain your energy without doing anything good. If you’ve been holding a grudge against someone for a long time, then resetting your life is a great opportunity to re-evaluate your role in it, and let it go. ^{[19] X Research Source}

When you fall victim to the actions of others in the past, you put your happiness in their hands, whether they know it or not.
Confiding in another person is also a helpful solution. Sometimes an outsider can help you see things that you alone can’t see.

Remember that the ending is not always bad

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Don’t be afraid to leave something. A fresh start is an opportunity to shed unnecessary burdens in life. Now it’s gold and silver. To be able to focus on doing what you want, let go of the things, people, and positions that no longer serve you. Don’t be afraid to change – maybe something great is waiting for you at the next turn! ^{[20] X Research Sources}

When you are more satisfied and happy in your life, you will be more interested in the people and the work you want to preserve.

Steps