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This article was co-written by Kaveri Karhade, MD. Kaveri Karhade is a cosmetic dermatologist, dermatology and laser application, operating in the San Francisco Bay Area. Her area of expertise is treating acne and hair loss. She has advanced training in the use of injections, lasers, surgery and other cosmetic treatments and has published extensive research in medical journals. Karhade is a Fellow of the American Academy of Dermatology and the American Society of Dermatological Surgeons. She holds a bachelor’s degree from Michigan State University and a doctor of medicine (MD) degree from the University of Michigan School of Medicine. She completed an internship in internal medicine at the New York University School of Medicine and a residency in dermatology at Brown University School of Medicine. Dr. Karhade is a member of the American Academy of Dermatology and the American Society of Dermatological Surgeons.
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Wrinkles on your forehead will make you look older. Fortunately, there are a few things you can do to reduce or even eliminate wrinkles altogether. Making some lifestyle changes and home remedies can help in some cases; However, if you want faster results, you should try specialist treatments.
Steps
Home remedies
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Apply moisturizing wax. Immediately after washing your face in the evening, apply a thin layer of Vaseline moisturizing wax to the wrinkles on your forehead. Continue massaging into wrinkles until the skin is no longer greasy. [1] X Research Source
- Dry skin is often less elastic, and the lack of elasticity makes wrinkles more visible. If you apply a moisturizing wax while your skin is still damp, you can lock in more moisture in your skin, allowing it to naturally plump up.
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Use cream to tighten wrinkles. Topical creams with retinps and retinoids are two of the most popular on the market, but moisturizers with peptides work just as well.
- The above-mentioned topical creams are specially formulated to stimulate the production of cplagen in the skin, helping to plump the skin and fill in wrinkles naturally.
- Apply the cream directly to the forehead wrinkles. Most of these products come with a small applicator, making it easier to focus on wrinkles.
- Other products worth considering are topical creams containing alpha-hydroxy acids (AHAs), vitamin C, idebenone, growth factors, and pentapeptides.
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Use an anti-aging face patch. Anti-wrinkle patches between the eyebrows and other anti-aging face patches are glued to the skin, keeping the skin in place while you sleep.
- Smooth the skin and apply the patch directly to the forehead wrinkles just before going to bed. Make sure all wrinkles are covered, and leave the patch in place for at least 3 hours or overnight.
- The muscles on the forehead won’t be able to move once it’s glued on, so won’t twist or twist during sleep, and the wrinkles won’t have a chance to deepen.
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Exfoliate twice a week. Use a gentle chemical exfoliant, such as one containing salicylic acid, glycpic acid, or hyaluronic acid, no more than two to three times a week. Exfoliation will help remove dead skin cells and help skin care products penetrate deeper, thereby reducing wrinkles. However, too much exfoliation can cause damage. [2] X Trusted Source American Academy of Dermatpogy Go to Source
- Avoid mechanical exfoliants like scrubs. It can harm sensitive areas of the face and create minor scratches.
- Always use moisturizer after exfoliating.
- Usually it will take 3 to 4 weeks for you to benefit from exfoliation.
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Exercise the forehead muscles. Forehead wrinkles are less likely to appear if you use your forehead muscles to open your eyes instead of depending on your eyelids. This simple exercise to train these muscles will help you reduce the wrinkles on your forehead, and cure drooping eyelids. [3] X Research Sources
- Circle your hands into a C shape and place them over your eyes. The index finger is placed above the eyebrow, along the upper bone of the eye socket, and the thumb is placed on either side of the nose, just above the nostril.
- Press your fingers down and to the sides, then open your chest and rotate your shoulder blades.
- Open your eyes as wide as possible and hold for 5 seconds, while pressing your index finger and eyebrow, do not let the eyebrow and forehead move.
- Squint your eyes 5 times, then close your eyes completely and relax for 5 seconds.
- Repeat the whole process 2 more times. Repeat this exercise at least once a day until you notice results.
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Massage olive oil onto wrinkles. After washing your face in the evening, massage your skin with a few drops of warm extra virgin olive oil into wrinkles and the skin around them.
- You can dip a little coconut oil or combine olive oil and coconut oil.
- Both of these oils have the ability to moisturize and increase skin elasticity. Wrinkles will be reduced as skin elasticity improves.
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Cover your face with citrus fruits. Oranges, lemons and other citrus fruits contain high levels of vitamin C and vitamin E. These two vitamins significantly improve skin suppleness and overall health.
- You can apply the flesh of the fruit directly to your forehead. Leave for 10 minutes, then rinse with warm water.
- If you want to make another simple face mask, you can mix ¼ cup (60 ml) of freshly squeezed orange juice with just enough flour to make a creamy paste. Spread this mixture evenly on your forehead and wash it off with warm water after 20 minutes.
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Massage aloe vera into wrinkles. Before washing your face in the morning or at night, massage your face with aloe vera into the wrinkles on your forehead. Leave it on for at least 15 minutes, then wash it off with water and a mild cleanser.
- The acemannan and ppysaccharides in aloe vera stimulate the healing and regeneration of the skin, thereby helping to soothe dry and damaged skin, and can smooth wrinkles.
Lifestyle improvement
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Improve your diet. A healthy and balanced diet will help improve your overall health, including your skin. The general rule is to eat more vegetables and fruits to increase the amount of antioxidants in the body.
- Antioxidants work to fight free radicals in the body, helping you to have healthier and younger looking skin.
- Salmon and other cold water fish are also beneficial foods due to their high levels of protein and omega-3 fatty acids. Protein is one of the building blocks of healthy skin, and omega-3s help nourish it better.
- Consider adding soy to your diet. Some studies show that soy products can protect and heal sun damage, including wrinkles.
- Similarly, cocoa contains the flavanps epicatechin and catechin, both of which improve cellular circulation and help with better water retention.
- Try to stay away from refined sugars and refined carbohydrates as they can cause inflammation, causing skin to wrinkle and sag.
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Exercise regularly. Regular exercise is an important part of a healthy lifestyle, and promoting overall health helps increase circulation and elasticity in the skin – including the skin on the forehead and the rest of the face.
- Try walking at least once a day for 30 minutes, 5-7 days a week. Moderate-intensity cardio exercises offer similar benefits.
- Include the banana tree movement in your daily exercise. The banana tree pose helps increase blood circulation to the face and scalp, thereby improving skin health in the facial area. This pose also forces the facial muscles to relax, thereby also reducing the tension that can cause wrinkles.
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Avoid the sun. Wrinkles can deepen with constant exposure to the sun without protection. This is because the effects of the sun make the skin dry and damaged. [4] X Research Sources
- Avoid the sun whenever possible. When you need to go outside, apply sunscreen to your forehead and entire body. You should also wear a hat for extra protection for the skin of your face.
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Get enough sleep. Good sleep is very beneficial for the skin as well as the whole body, so you should try to get 7-8 hours of sleep every night. Lack of sleep, the body will produce too much cortisp, and this cortisp substance gradually destroys skin cells, from which deep wrinkles will appear more.
- In addition, getting enough sleep also helps the body produce growth hormone (HGH), which increases skin elasticity and reduces wrinkles.
- You should try sleeping on your back. Sleeping on your stomach can cause other wrinkles to appear between your eyebrows. Similarly, sleeping on your side can cause wrinkles on your cheeks and chin.
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Quit smoking. If you smoke, there are plenty of other reasons to quit, and the wrinkles on your forehead from smoking are just one more reason to add to them.
- Cigarette smoke releases an enzyme that destroys cplagen and elastin in the skin. As these ingredients break down, the skin loses its elasticity and wrinkles become more visible.
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Stop squinting. If you tend to squint while reading, buy reading glasses. When squinting, the muscles on the forehead and around the eyes create grooves beneath the skin, which can turn into deep wrinkles.
- Speaking of glasses, you should also wear sunglasses when outdoors. Our eyes often squint due to reflections in bright light, and sunglasses can help block this reflection.
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Don’t let your face dry out. Over-washing your face and not using an effective moisturizer are two of the factors that dry out and damage the skin.
- Tap water and strong soaps can strip the skin of natural oils and other moisturizing factors. Try to wash your face only once or twice a day and use a gentle cleanser.
- Apply moisturizer to your face immediately after washing. This helps to lock in more moisture in the skin, while making wrinkles less noticeable.
Specialized treatment
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Consider acupuncture therapy. A trained and licensed acupuncturist can help you reduce forehead wrinkles by balancing the muscles of your face. [5] X Research Sources
- You will need 10-12 treatments, twice a week for 5 or 6 weeks.
- The acupuncturist will insert thin needles into acupuncture points on the face and body. These needles stimulate the production of cplagen and elastin, from which the skin will be naturally plump, the blood circulation on the face will also be improved and the wrinkles on the forehead will be reduced.
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Inject neurotoxin. Botox and other neurotoxins (neurotoxins) work by blocking reflexes of nerves that cause muscles in the forehead to contract. As a result, existing wrinkles will be reduced and not deepened.
- Requires injection with the lowest dose that can still reduce wrinkles. Initially, you only need to inject 9-15 units to treat forehead wrinkles.
- Besides botox, other neurotoxins include xeomin and dysport.
- Neurotoxin injections only work for a while, so you’ll need to get another round of injections about every 4 months if you want to maintain results.
Alicia Ramos
Cosmetologist
Alicia Ramos is a licensed esthetician and owner of Smoothe Denver in Denver, Cporado. She has obtained a Schop of Botanical & Medical Aesthetics license with knowledge of eyelashes, facial waxing, waxing, microdermabrasion treatments and chemical peels. She now provides skin care solutions to hundreds of clients.
Alicia Ramos
Cosmetologist
Cosmetologist
Use neurotoxins to minimize movement. “To minimize wrinkles, you may want to use a toxin like Botox or Dysport to minimize movement. Neurotoxins can help you avoid wrinkles,” says Alicia Ramos, medical beautician. wrinkles and improve deep wrinkles, especially on the face and around the eyes”.
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Learn about laser skin resurfacing therapy. The doctor or technician will shine laser energy or pulsed light directly into the forehead. The procedure takes about 30 minutes to 2 hours.
- The intense light will remove the top layer of the skin, creating a slight wound on the surface of the skin that is invisible to the naked eye. In response, the skin activates the natural production of cplagen, while creating new, wrinkle-free skin.
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Ask about chemotherapy. The most common chemical treatments for forehead wrinkles include chemical peels and dermabrasion.
- With chemical peels, your doctor will use different chemicals to burn the outermost layer of your skin. The body will respond to this damage by producing more cplagen, so the skin also becomes smoother.
- In dermabrasion, your doctor will use light chemical crystals and a vacuum device to peel off the top layer of your skin. This will push the skin with a more even texture to the surface of the skin, helping to erase fine lines and wrinkles.
Conceal wrinkles on the forehead
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Use a primer to cover wrinkles. Apply a thin layer of emulsion primer after moisturizer and before foundation. Emulsion primers contain tiny particles of mica, a shimmering mineral that can adhere to forehead lines and other facial wrinkles. Once inside the wrinkles, the mica particles will reflect and scatter the light, so the wrinkles will be blurred.
- In addition, the primer layer also prevents foundation from entering wrinkles, and at the same time holds the foundation in place. Because foundation has a matte finish, wrinkles will stand out if foundation gets in.
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Changing hairstyles. While different hairstyles don’t directly affect wrinkles, the right hairstyle can draw people’s attention away from the forehead area and make forehead wrinkles less prominent. [6] X Research Source
- Ask the hairdresser to trim the bangs into soft tangles that reach the eyebrows. Flat bangs will hide forehead wrinkles and can even soften other features of your face.
- You can also dye your hair highlights to eye level. The right highlight hair color will brighten the eye color. When your eyes are brighter and more glittering, the wrinkles on your forehead will also look less.
- When doing your hair at home, you should part your bangs to one side and let them fall at eye level. Do not part your bangs in the middle, because that way your bangs seem to be framed and draw people’s eyes to your forehead.
Advice
- Try to relax the muscles in your forehead throughout the day so that wrinkles don’t deepen and become more prominent.
X
This article was co-written by Kaveri Karhade, MD. Kaveri Karhade is a cosmetic dermatologist, dermatology and laser application, operating in the San Francisco Bay Area. Her area of expertise is treating acne and hair loss. She has advanced training in the use of injections, lasers, surgery and other cosmetic treatments and has published extensive research in medical journals. Karhade is a Fellow of the American Academy of Dermatology and the American Society of Dermatological Surgeons. She holds a bachelor’s degree from Michigan State University and a doctor of medicine (MD) degree from the University of Michigan School of Medicine. She completed an internship in internal medicine at the New York University School of Medicine and a residency in dermatology at Brown University School of Medicine. Dr. Karhade is a member of the American Academy of Dermatology and the American Society of Dermatological Surgeons.
This article has been viewed 46,389 times.
Wrinkles on your forehead will make you look older. Fortunately, there are a few things you can do to reduce or even eliminate wrinkles altogether. Making some lifestyle changes and home remedies can help in some cases; However, if you want faster results, you should try specialist treatments.
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