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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 2,131 times.
Small white streaks that sometimes appear as spots or stripes on fingernails and toenails have the medical term leukonychia. These white spots are usually benign, forming due to damage, allergies or vitamin deficiency. Often you can treat white spots on your nails yourself at home with many natural remedies. If the white spots don’t go away, see your doctor to get checked. In rare cases, white spots on the nails can be a sign of an underlying disease.
Steps
Use home remedies
- Always wash your nails thoroughly after applying oil.
- If you have sensitive skin, you should mix the solution with more water than vinegar.
- You can also add a few drops of lemon juice or vitamin E oil to yogurt.
Lifestyle adjustment
- Eat fruits like oranges, lemons, grapefruits and apples to get vitamin C.
- Broccoli, cabbage, kale, turnips, poultry, fish and nuts also provide essential nutrients for nail health.
- You can also try taking multivitamins available at drugstores. This is helpful if you have food sensitivities, making it difficult to absorb nutrients directly from food.
- If you find it hard to resist the habit of biting your nails, try putting a band-aid on your nails. Nail polish can also help, as you won’t want to ruin your beautiful freshly painted nails.
- This is especially important if you do things like jogging or other vigorous exercise. A comfortable pair of tennis shoes is essential for nail health.
- In addition, you should also limit manicure. Try to get manicures only on special occasions if you are prone to white spots on your nails.
Seek medical attention
- Be sure to tell your doctor about any existing health problems before taking an antifungal medication. Antifungal drugs can cause a rash or damage the liver.
Advice
- You can also use neutral nail polish to cover the white spots if you want.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 2,131 times.
Small white streaks that sometimes appear as spots or stripes on fingernails and toenails have the medical term leukonychia. These white spots are usually benign, forming due to damage, allergies or vitamin deficiency. Often you can treat white spots on your nails yourself at home with many natural remedies. If the white spots don’t go away, see your doctor to get checked. In rare cases, white spots on the nails can be a sign of an underlying disease.
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