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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 8,032 times.
Sputum occurs when mucus builds up in the nose, throat, or chest due to inflammation of the mucous membranes. Mucus buildup is how the immune system responds to infection. The causes of phlegm vary widely but can often be treated at home. Materials such as nasal rinses and cold water can be used to combat phlegm. If you can’t treat sputum on your own, you should seek medical treatment. Your doctor can help identify the underlying cause and prevent the sputum from recurring.
Steps
Get rid of phlegm at home
- Drinking water can help relieve symptoms such as itching, which often makes you want to clear your throat. Coughing up can actually make phlegm worse, so you should drink water every time you want to clear your throat.
- Carry a cold water bottle with you at all times. This way, when you want to clear your throat, you can quickly take a sip of water.
- Bring a water bottle with you to school or work. Make sure to drink water with meals. [2] X Trusted Source National Health Service (UK) Go to Source
- Usually, you need to use a suction device with a ball on the tail to suck in physiological saline. Then, insert the tip of the device into your nose and squeeze the balloon to spray the saline out. [4] X Research Sources
- Then inhale through your mouth. The saline solution will come out of the other nostril. You can blow your nose to remove any remaining saline solution.
- This is not always effective. If your symptoms get worse while using a nasal decongestant spray, you should talk to your doctor about other medications.
- Do not apply this method to young children.
Seek medical treatment
- Do not take over-the-counter medications without consulting your pharmacist, especially if you have health problems or are taking medication. Some drugs are not safe for certain people.
- You can try Mucinex to thin the mucus. Make sure to drink plenty of water along with this medicine.
- You may have to undergo allergy testing to screen for allergies.
- Treatment depends on the cause of the phlegm. For example, nasal polyps can be treated with a steroid nasal spray. [11] X Research Source
Prevent the recurrence of phlegm
- If you know you are allergic to a certain allergen, such as pollen, you should limit your exposure to them during the day.
- Places with a lot of smoke often stimulate phlegm, so you need to stay away from places where smoke accumulates.
- If your workplace has air conditioning or heating on, ask to be seated away from the machine to avoid irritating phlegm.
- A humidifier can be purchased online or at the mall.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 8,032 times.
Sputum occurs when mucus builds up in the nose, throat, or chest due to inflammation of the mucous membranes. Mucus buildup is how the immune system responds to infection. The causes of phlegm vary widely but can often be treated at home. Materials such as nasal rinses and cold water can be used to combat phlegm. If you can’t treat sputum on your own, you should seek medical treatment. Your doctor can help identify the underlying cause and prevent the sputum from recurring.
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