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This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 140,680 times.
Sputum in the throat can be very uncomfortable, but luckily there are many effective home remedies for phlegm! If you have phlegm in your throat, try measures such as gargling with salt water or steaming to dissolve the mucus. Alternatively, you can sip lemon tea and hot drinks, eat soups or spicy foods that are soothing. Finally, you should avoid certain factors that cause mucus to build up.
Steps
Use home remedies
- You can gargle with salt water every 2-3 hours throughout the day if needed.
- If you like, you can add a few drops of eucalyptus oil to the water, an active ingredient in topical products. Use a dropper to add 2-3 drops of oil to the water before turning on the humidifier. [3] X Research Sources
- You can also use eucalyptus oil in the shower. Use a dropper to drop a few drops of oil on the floor of the tub just before you step in.
- This method is called facial steaming. You can steam 1-2 times per day as needed.
- To increase the effectiveness, you can add essential oils to the steam, such as 2-3 drops of eucalyptus, rosemary or peppermint essential oils to dissolve mucus and soothe the throat. [6] X Research Source
- This tip is most effective if the throat doesn’t hurt. If you find it uncomfortable to hum, you should choose another way.
- Wash both nostrils over the sink. Be careful not to inhale the saline solution or water.
- Do not use tap water to rinse your nose with a neti pot. Although rare, tap water can contain brain-eating amoebas.
Reduce mucus with food and drink
- Try flavoring water or tea with lemon, an ingredient that can loosen mucus. You can drop lemon slices into drinking water or squeeze lemons into a glass of water.
Warning: You should not drink too much water. If you drink too much water, you can go into fluid overload, as the body often retains water when sick. Symptoms of fluid overload include confusion, fatigue, restlessness, lethargy, and tremors. [10] X Research Source
- Warm liquids are also soothing, so you should feel better.
Tip: Ginger tea is a popular drink to soothe an irritated throat, cough, and reduce mucus. You can steep 1 packet of ginger tea in hot water for 2-3 minutes and drink it when the tea is at a comfortable temperature. [12] X Research Source
- The acid in lemon juice helps to thin and remove phlegm, and honey helps soothe the throat.
- You can enjoy lemon tea with honey as many times as you like.
- Choose soups made with chicken broth if possible. However, any kind of soup can be used to warm the body and increase the amount of fluid in the body.
- Spicy spices can burn your throat, so you may not want to try this when you have a sore throat.
Prevent phlegm accumulation
- When sleeping, you should use many pillows to support your head or sleep in a chair if the mucus is too thick.
- Foods and drinks that commonly cause GERD include garlic, onions, spicy foods, caffeine, carbonated water, citrus fruits, alcohol, mints, tomato products, and chocolate. and fatty foods. [18] X Cleveland Clinic Trusted Source Go to Source
- Talk to your doctor if you have reflux more than 2 times in a week.
- If you are a smoker, you can use nicotine gum or nicotine patches to deal with cravings.
- If you still want to continue using milk, you should choose fat-free or low-fat milk, as these milks are less thickened.
Advice
- It’s okay if you swallow the mucus, but you can spit it out if you want. [22] X Research Source
- Use peppermint lozenges to soothe your throat.
Warning
- If you cough up blood, have shortness of breath, or have trouble breathing, seek emergency medical attention or call local emergency services.
- If they have yellow or green mucus, you should ask your doctor.
- Don’t use apple cider vinegar to treat phlegm. Apple cider vinegar works to treat infections, but it can burn your throat. [23] X Research Sources
This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 140,680 times.
Sputum in the throat can be very uncomfortable, but luckily there are many effective home remedies for phlegm! If you have phlegm in your throat, try measures such as gargling with salt water or steaming to dissolve the mucus. Alternatively, you can sip lemon tea and hot drinks, eat soups or spicy foods that are soothing. Finally, you should avoid certain factors that cause mucus to build up.
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