You are viewing the article How to Remove Mucus in the Throat at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 57 people, some of whom are anonymous, have edited and improved the article over time.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 64,162 times.
Coughing helps get rid of mucus, so you shouldn’t hold your cough. Rinse your mouth with warm water mixed with salt and drink plenty of water. Besides, you can apply steam or appropriate medicine. Alternatively, consider using natural ingredients and avoiding foods that stimulate mucus production, such as dairy products. Ultimately, you should identify the cause of the mucus (for example, an allergy) and seek treatment.
Steps
Basic treatment methods
- Warm tea with honey and lemon. Honey and lemon tea should be a regular choice. The acidity of lemon is great for breaking up mucus, and honey will create a protective layer for the throat.
- Warm soup. Chicken soup is a favorite because the broth is thin and helps reduce mucus. Note that you should eat thin soup instead of thick and too fatty soup.
- Cool water. Drink as much water as possible to keep your body hydrated.
- Cover your head with a towel and inhale the steam rising from the warm water. To increase the effect, you can brew some tea (chamomile tea is best) in a large pot, then place your face over the pot (be careful) and inhale the steam.
- Take a warm bath. If you take a long bath, you should moisturize your skin after bathing because warm water will take away the necessary oils and moisture from the skin.
- Use a humidifier/steam generator. Turn on the humidifier to pump moist air into the room. Be careful and do not inject too much moisture into the air.
- You can buy a tongue scraper at a drugstore or online.
Try using herbal and natural ingredients
- Adding a few drops of eucalyptus essential oil to a steam generator can also help. Remember not to drink eucalyptus oil .
- Mustard or horseradish
- Peppers, such as Jalapeno or Anaheim ớt
- Ginger or garlic
Avoid mucus-producing foods and irritants
Diagnose the problem
- Covers the internal organs of the body, keeps them moist and prevents them from drying out.
- Acts as the first line of defense against pollutants and bacteria (they are often trapped in mucus before entering the rest of the body).
- Moldy moss
- Pet fur
- Dust mites
- White sores on the tongue, inner cheeks, gums, tonsils, and upper roof of the mouth.
- Red
- Hot
- Painful
- Loss of taste
- Feels like there’s a cotton ball in my mouth
Advice
- Stay away from paint and fumes as they will clog your throat.
- Try spicy food.
- Drink a glass of warm water mixed with honey every morning.
- Rest and drink herbal tea.
- Hot water, lemon juice, honey and a little cinnamon make a great drink.
- Gargle with warm salt water every hour or 30 minutes if needed.
- Take a warm bath every day. The steam will help you breathe easier.
- Seek medical attention right away if you start coughing up blood or greenish-yellow mucus.
- Lie down with a pillow with your head elevated to reduce mucus secretion and ease coughing.
- Avoid drinking cold water. Instead, you should drink herbal tea or water mixed with honey.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 57 people, some of whom are anonymous, have edited and improved the article over time.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 64,162 times.
Coughing helps get rid of mucus, so you shouldn’t hold your cough. Rinse your mouth with warm water mixed with salt and drink plenty of water. Besides, you can apply steam or appropriate medicine. Alternatively, consider using natural ingredients and avoiding foods that stimulate mucus production, such as dairy products. Ultimately, you should identify the cause of the mucus (for example, an allergy) and seek treatment.
Thank you for reading this post How to Remove Mucus in the Throat at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: